#LEU #LegExtensionUnit #GyrotonicTraining #FullBodyFlow #GYROKINESIS® #gyrotonic®︎ #gyrotonicmethod #GYROTONIC #deepbreathing #flexibility #exercise #improveposture #balance #exercisenearme #gloverparkDC #cathedralheights #georgetown #movement #ElementsGloverPark #backrelief #dowhatmovesyou

We hosted SMT Adrianna Thompson for LEU in Feb—such a powerful experience! It’s amazing how it decompresses and connects LE through the pelvis to the spine. What’re your fav go-to cues or sequences? #gyrotonic #legextensionunit #movementconversation