This #LongRunSunday I ran my #77 HM: easy 8mi @ HR 130bpm + 5.1mi progression. Avg/max HR was 136/158. The last 1.13mi saw sub-8’/mi pace. No niggle during the run.
This is the 5th consecutive week I’ve run an HM.
VO2max reached 53.2, 0.3 behind my all-time […]
[Original post on sigmoid.social]
My Strava summary
Pace targets in the first two blocks achieved but I couldn’t hit the final 2km target. Good run though.
Garmin badge for running 10km today.
The first 8km of my #LongRunSunday went great and I hit the pace targets in my Runna plan. The last 2km were hard and I struggled.
Week 5 of training completed.
#Runningsky #Running #Runsky
It’s #LongRunSunday
Part of my training block for the #GreatManchesterRun
#Runsky #RunningSky #Running
Strava report for this morning’s run around Barrow.
Garmin badge for completing a 5k run.
Badge unlocked on my Garmin for completing a fitness activity on #InternationalWomensDay
Shortish run today in my Runna plan for #LongRunSunday
6km around Barrow at easy pace and it gave me chance to wear my new PEBAX plated shoes again. Slowly getting used to the feel of them and next week the distance starts to increase.
#Running #RunningSky
#HalfMarathon #GreatManchesterRun
1/
This #LongRunSunday I ran my HM #75 — Woodinville Half Preview! 10mi EZ @ 130bpm + 2mi @ 144bpm + 1.33mi cooldown @ 128bpm. Didn’t run south enough on SRT so had to run north of starting point. This is the last long run before the race next Sunday!
#running #photos
2/n
So how did #CoachGPT react to this smart-ass human breaking from its instruction of not running more than 12mi? Apparently I passed, with flying color! 🎉😂
#running #LongRunSunday
1/
So... I logged #HM #74 this #LongRunSunday. Per #CoachGPT: I ran 4-mile splits with rising HR caps -- 130, 135, 140bpm, then walk/jog after ~12.2 miles. Paces came in at 10:09, 9:52, and 9:16/mi (yes, that last one broke the “no faster than 9:30/mi rule… […]
[Original post on sigmoid.social]
My Strava report for this morning’s run.
My Strava analysis.
#LongRunSunday
Lovely morning for it and I saw quite a few runners out too.
That’s my second week of training completed for the Great Manchester Run where I’m raising money for @combatstress.bsky.social
#Running
This #LongRunSunday I ran HM #73: I kept first 9mi easy (HR ≤129bpm, a test of patience) then pushed last 4mi. Avg HR 135, but it got stuck at 158 in miles 11–13 and suddenly spiked to 185 w/o any effort change. Likely a sensor glitch.
After that very bad […]
[Original post on sigmoid.social]
My Garmin data from this morning’s run.
My Strava report for the run.
Got wet this morning on #LongRunSunday
Amazingly I managed to keep to the pace targets this morning despite it raining for most of the 7km.
Made up for #Parkrun being cancelled yesterday.
#LoveParkrun #Running
Week 1 completed of my #HalfMarathon training.
Starting to feel a bit under the weather but still managed to get out for 12k long run because marathons don’t run themselves. Exciting day tomorrow so time to relax, focus and get in the zone!
www.justgiving.com/page/mattybb...
#marathon #marathontraining #longrunday #longrunsunday
Supposed to be #LongRunSunday, but only 5.37 mi today along the #LosGatosCreek Trail. 🏃🏃♀️🏃♂️ Still dealing with a burning soreness in bottom of left foot that starts at 3 miles. But able to make it back OK, so grateful. Perfect weather at 75 F so was able to run shirtless 😉😃🤙
#Trailrunning #Running
2/n
Temperature at 8am was ~55F, and was ~74F when I finished. Directly under the sun with no cloud or shade added another 5-10F. But I should not complain compared to many other geolocations! Getting used to heat hopefully will help me in my coming marathon […]
[Original post on sigmoid.social]
4/n
55s #video recap: https://youtu.be/3ZcwYY3xZq0
#running #trailrunning #ultrarunning #longRunSunday
2/
I brought 6 gels and 1.5L electrolyte water. Unfortunately by the 25th mile I drank up all, and had to start walking some of the time to avoid overheating (walk 4min then run at least 5). For a few times I seriously considered asking for some water from […]
[Original post on sigmoid.social]
Happy Sunday Runday! Beautiful conditions for a long run, and post-run snuggles with a good cat 😺. #graycat #longrunsunday
2/n
Weather was super nice: temperature felt like 49F, sunny with scant clouds, wind 2.8mph W.
Last year I ran my 3rd #marathon race on this course and it was a disaster: spent quads at 16mi mark and lost a toenail due to half-size-too-big shoes. This year I signed up another one on the same […]
Strong half marathon times happening today and feeling great! Next week hoping to do a one way run so I don’t have to come back uphill and get some long distance PBs under my belt! Feeling stronger everyday!
#running #longrun #longrunsunday
www.justgiving.com/page/matthew...
Training run #19. Early morning long run, just me dog walkers and fellow crazy runners 🏃♂️ 🏃♀️ #sthelens10ktraining #longrunsunday
Run #12. 10km or there abouts. So many runners out this morning! 🏃♀️ 🏃♂️ 🏃♀️ 🏃♂️ #LongRunSunday
