Side Squats | Mobility, Control & Leg Strength Variation YouTube video by NSH FIT - Fitness exercises, health and recipes

Not every squat is created equal. Side squats train strength, mobility, and balance — all at once.

Most lifters skip them. Are you one of them? 👇
youtube.com/shorts/LoGAQ...

#SideSquat #LegTraining #MobilityAndStrength #NSHFIT #GymTips