Incorporating anti-androgenic foods like spearmint tea may help reduce excessive hair growth in #PCOS. Sip a cup of spearmint tea daily for natural support. Get the app https://pcosbuddy.co.uk

Alcohol can spike blood sugar and worsen hormone imbalances in #PCOS. Try low or non-alcohol options, or wap cocktails for sparkling water with lime or mocktails. Get the app https://pcosbuddy.co.uk

Incorporating probiotics into your diet may improve gut health and reduce inflammation, which can positively affect #PCOS symptoms. Add yogurt or fermented foods like kimchi or sauerkraut to your meals for variety. https://pcosbuddy.co.uk

🟣 RESEARCH REQUEST 🟣

Research request, click the link to take part:

🟣UCL exploring menstrual health in the workplace blog.verity-pcos.org.uk/2026/03/14/r...

#pcos #pcosresearch #PCOS #womenshealth

Regular sleep patterns help regulate hormones and improve insulin sensitivity in #PCOS. Create a calming bedtime routine to help wind down, and aim for 7-9 hours of sleep each night. Get the app https://pcosbuddy.co.uk

43) My First Surgery The narrator recounts their experience of having a ruptured ovarian cyst mistaken for appendicitis, leading to surgery. They reflect on feelings of neglect and misunderstanding from their mother, who doubted their pain. Post-surgery, they continued to endure monthly cyst ruptures while coping with the emotional and physical challenges of their condition.

I told Grandma that I had a tummy ache and went up to our house to go take a bath. The walk up the hill was unbearable. Every breath felt like a serrated spear was being twisted in my pelvis.
#surgery #blame #pcos #appendix #family #survivor

Regular monitoring of blood sugar, lipids, and hormone levels helps tailor #PCOS treatment. Schedule annual check-ups and discuss any new symptoms with your healthcare provider. Get the app https://pcosbuddy.co.uk

Psychological interventions significantly improve depression, anxiety, and quality of life for women with #PCOS
www.mdpi.com/2813-9844/8/...

Interventions showed clear benefits for:
✅ Depression & anxiety
✅ Life quality
✅ Managing PCOS-specific stressors

Highlighting the need for holistic care!

Positive self-talk improves mental health and stress resilience in #PCOS. Replace negative thoughts with affirmations like “I am doing my best for my health.” Get the app https://pcosbuddy.co.uk

I just realized that when I get my tax refund, I can use it to pay for my laser hair removal on my chin because of my #PCOS and my one other place. I’ll still have some left over to get my jewelry too. And I’ll be paying for the laser in a lump sum so it will be 20% off. This PCOS

VesselAlert
Name: GEO FOCUS
MMSI: 246836000
Callsign: PCOS
Type: Other
Flag: Netherlands
Seen: 13-Mar-2026 01:02:35 CET
Speed: 0.1 kts
Heading: 117 deg
Dest.: NLBEV
Distance: 62.6 nm
Signal RSSI: 0.0 dBFS
Ship AIS VesselAlert © kx1t - link

Rethinking Women's Hormonal Health: Aspect Health Challenges PCOS Treatment Norms Discover how Aspect Health is revolutionizing the approach to Polycystic Ovary Syndrome (PCOS) by challenging outdated treatment methods and emphasizing data-driven care.

Rethinking Women's Hormonal Health: Aspect Health Challenges PCOS Treatment Norms #USA #Tampa_Bay #Women's_Health #PCOS #Aspect_Health

Insulin resistance can increase risk of type 2 diabetes in #PCOS, so managing insulin is crucial. Regularly monitor blood sugar if you have PCOS and discuss risks with your healthcare provider.

Hydration supports kidney function which helps regulate hormone balance in #PCOS. Infuse water with cucumber or mint for a refreshing flavor. Get the app https://pcosbuddy.co.uk

GLP-1 Benefits: Heart Health, PCOS, Fatty Liver & Metabolic Risk Evidence-based insights on how GLP-1 medicines support heart health, PCOS, fatty liver disease, and overall metabolic risk.

Can GLP-1 help with PCOS? Yes, doctors increasingly discuss #GLP-1 #PCOS support because GLP-1 #medicines improve #insulin resistance and help with #weight reduction. Many women see improvements in #metabolic markers, which may support #hormonal #balance over time. www.mrmed.in/health-libra...

Thank you, The Pitt, for showcasing PCOS.
#thepitt #pcos

Regular self-care reduces stress, improves immune response, and supports balanced hormones. It’s not selfish—it’s necessary. Schedule a weekly “me time” ritual—whether it’s a walk, nap, or screen-free hour. #PCOS

FWIW sexual expression is a spectrum, there are a lot of cisgender people who have medical conditions that don't fit them in a neat box- #PCOS (polycystic ovarian syndrome), hirsutism, Turner's syndrome, etc

This allows forced pathologization of people not strictly "masculine" or "feminine" enough

Incorporating anti-inflammatory spices like turmeric and ginger may help reduce chronic inflammation associated with #PCOS. Add turmeric to soups or ginger to your teas for a natural inflammation fighter. https://pcosbuddy.co.uk

Eine Übersichtsarbeit in Lancet Child and Adolescent Health weist auf Risiken von #Mikroplastik und #Nanoplastik für die kindliche Entwicklung hin.

Endokrine Disruptoren wie #Bisphenole und #Phthalate können über die #Plazenta übertragen werden und die Sexualentwicklung beeinflussen. Diskutiert […]

Adequate selenium intake supports thyroid function, important since thyroid issues often co-occur with #PCOS. Add Brazil nuts (just 1-2 per day) for a natural selenium boost!

VesselAlert
Name: GEO FOCUS
MMSI: 246836000
Callsign: PCOS
Type: Other
Flag: Netherlands
Seen: 10-Mar-2026 16:14:22 CET
Speed: 1.8 kts
Heading: 242 deg
Dest.: HKZ 4
Distance: 75.6 nm
Signal RSSI: 0.0 dBFS
Ship AIS VesselAlert © kx1t - link

Adequate zinc intake supports reproductive health and may improve ovarian function in #PCOS. Snack on pumpkin seeds or add zinc-rich oysters to your meals. https://pcosbuddy.co.uk

Prediabetes? Your body isn't failing - it's signaling. Master the 5 Pillars of Prediabetes Transformation and respond with confidence.

Grab your copy - mybook.to/FrH1

#Booksky #prediabetes #diabetes #pcos #hormones #menopause #perimenopause #sugar #bloodsugar #nutrition #bellyfat #TakeControl

I’m on Depo-provera to get rid of periods and I have been diagnosed with PCOS for a decade (although no scans have been done)
#hrt #transhealth #hotflashes #pcos #afabhealthcare

Chronic stress can raise cortisol levels, which worsen insulin resistance and #PCOS symptoms. Try guided meditation apps to reduce daily stress. Get the app https://pcosbuddy.co.uk

We're curious what things people are tracking alongside, obv their cycle. Food/calories, mood, what else? As we see it lots of these are connected in #PCOS

Have a look at this for clear explanations of different symptoms, medications, and steps you can take to manage #PCOS.

Reducing screen time before bed improves melatonin production and sleep, crucial for hormone health. Use blue light filters or “night mode” on your devices. #PCOS Get the app https://pcosbuddy.co.uk

Androgen actions in metabolic tissues in polycystic ovary syndrome Abstract. Polycystic ovary syndrome (PCOS) is a common reproductive disorder characterized by irregular ovulation, cyst-like follicles on the ovaries, and

🚨NEW CNE PAPER 🔥

Androgen actions in metabolic tissues in polycystic ovary syndrome

#androgens #PCOS #liver #fat #muscle
academic.oup.com/endo/article...