Push Pull Legs Split: The Complete Guide to Max Muscle
www.fitflow.ca/blog/push-pull-legs-spli...
#PPLSplit #MuscleBuilding #Hypertrophy #StrengthTraining #FitnessProgram
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#PPLSplit
Posts tagged #PPLSplit on Bluesky
Started this week with a 4-day split — PPL/Upper, focused on hypertrophy. Not gonna lie, it feels heavy, but I’m all in for the challenge.
#FitnessJourney #HypertrophyTraining #GymLife #PPLSplit
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