My non-negotiable running ritual? 🏃‍♂️🥤
A protein shake right after my run — recovery + reward in one.

What’s yours?
#RunningWell #RunnerLife #PostRunFuel #TrainingSmart

Some dry roast peanuts in a blue bowl on the left and an AF Lucky Saint bottle on the right.

Spent most of today's run thinking about food! Snaffled some nuts and an AF beer pretty much as soon as I got in the door 🐽

#postrunfuel
#afbeer