Your hamstrings deserve more than leg curls.
The Good Morning builds hinge power, glute strength, and total-body control.
Watch the full tutorial here 🎥
youtu.be/OFHjIFi_9uA
#GoodMorningExercise #PosteriorChain #HamstringTraining #GluteWork #NSHFIT
LOW BACK FEELING WEAK? You’re probably skipping the isometric work your posterior chain needs.
Enter the GHD Iso Hold + Extensions. No GHD? No excuse.
📺 Watch the full demo in our Masters of Movement playlist 👉 pahq.co/MoM
#PowerAthlete #StrengthTraining #PosteriorChain #GHD #MastersOfMovement
The Good Morning is a powerful hip hinge for hamstrings and glutes — if your form is under control.
No ego, no rushing.
Posterior chain strength = injury prevention.
🎥 Full tutorial: youtu.be/OFHjIFi_9uA
#StrengthTraining #PosteriorChain #GymForm
Still bending your arms on RDLs? You’re lifting with the wrong muscles.
Watch this Short and learn how to hinge and stretch properly:
youtube.com/shorts/pqhyx...
#RomanianDeadlift #PosteriorChain #NSHFIT
Posterior flow
Follow @PilatesEmpowerment for more!
Credit: jovapilates
#pilatesreformer #posteriorchain #pilatesflow #pilatescommunity #pilatesinstructor #pilatesinspiration #pilatesinspo #pilatesinspodaily
So it turns out the Posterior Chain Developer/Reverse Hyper machine can be used in the way I thought was a no-no. It is acceptable to let your hips hang off the edge and to do more of a swing technique. I was firmly in the camp of hips on the platform with slow and controlled movement.
Louis […]
