The Dead Bug exercise is one of the best ways to strengthen the deep core muscles that stabilize the spine and help counter lordosis (excessive lower back arch).

Watch the full video in the comments.

#Lordosis #PostureCorrection #CoreStrength #SpineHealth

Before you blame birthdays — check your posture.
Rounded shoulders + spinal compression over time = lost height.

The fix?
✔ Strengthen
✔ Stretch
✔ Stand tall

Your future self will thank you.

#AgingStrong #PostureCorrection #PhysicalTherapy