If you run, you’re a runner. Not fast enough? Doesn’t matter. Walk breaks? Doesn’t matter. Short distance? Still counts.
What does matter: the habits you build.
Here are 7 that might be holding you back 👇
foultips.run/7-bad-habits...
#NewRunners #RunningCommunity #MindsetMatters #RunHappy
Little leg dip after my run. The boots worked great as well
#Running #Run #RunningCommunity #RunChat #RunTraining #Alderwetsuitboots #afterrundip
Change of scenery, decided to have a run down Shields, no watch. Was a bit windier there than I was expecting and colder. Didn't stop me dipping my legs in the sea though, and trying out my new Alder wetsuit boots. If you suffer from Raynaud's, these are very useful.
#runchat #runningcommunity
Life Tip for Owning Your Own Life: The stories of you that you choose to repeatedly tell yourself become your life.
#ownyourownlife #awholeheartedme #stories #mindset #mindsetmatters #writer #writerscommunity #reader #readerscommunity #running #runningcommunity #trailrun #pickleball #booksky
Training for a flat marathon? Don't skip the hills ⛰️
#MarathonTraining #HillTraining #RunStrong #FlatMarathon #RunningCommunity #RunningCoach #LondonMarathon #LondonMarathonTraining #RunYourBestRace #CoachtheRun
Also today's fitcheck was the 2XU running hat, the ASICS running Tee, the UnderArmour halftights, the brooks Launch GTS9 and the Garmin forerunner 165 music
#Running #Run #fitcheck #RunningCommunity #RunChat #RunTraining
Another 3 miles blasted off as part of my @runna training for the South Shields 10-mile. Knocked about 31 seconds off from Monday's time. Only a small amount, but it all counts
#Running #Run #RunningCommunity #RunChat #RunTraining
If you run, you’re a runner. Not fast enough? Doesn’t matter. Walk breaks? Doesn’t matter. Short distance? Still counts.
What does matter: the habits you build.
Here are 7 that might be holding you back 👇
foultips.run/7-bad-habits...
#NewRunners #RunningCommunity #MindsetMatters #RunHappy
Life Tip for Owning Your Own Life: The best stories of you align with your authentic values.
#ownyourownlife #awholeheartedme #imworthit #powerfulwomen #stories #mindset #mindsetmatters #writer #writerscommunity #reader #readerscommunity #running #runningcommunity #trailrun #pickleball #booksky
Threshold cruise intervals today, 3 x 10 mins at 7:02/ mile (4:20-4:25/km).
It was a stretch but I handled it well with all 3 intervals being at the faster end of target pace window 😁
#Running
#RunningCommunity
Doppio appuntamento per il nostro team: GF Strade Bianche e Mezza Maratona di Lisbona. Cinque atleti in gara, cinque traguardi tagliati. ⚡⚡
#stradebianche #gfstradebianche2026 #granfondo #whiteroads #lisbonhalfmarathon2026 #lisbona #runningcommunity #halfmarathon #cykelnteam
Starting where you are
#RunningMotivation #runninguk #running #runningcommunity #healthylifestyle #fitness #fitnessmotivation #runners #RunToGrow
Long run today 🏃♂️ I saw a few swans on my route. I even saw one take flight which was impressive from such a large bird 🦢
#Running
#RunningCommunity
Sunday miles with the crew 👟
Two groups out for Heath Massive Run Club this morning — a 10km crew and a 5km crew — Good company, steady miles and plenty of Sunday morning energy out on the roads.
#SundayRun #RunCardiff #RunningCommunity #SundayMiles
Not a fast run but you I have to start somewhere 😇
Also created a run training plan for my half marathon race.. It looks amazing 💪🥳
Now, it's time to build 😈
#Running #HalfMarathon #RunningCommunity #TrainingPlan #FitnessGoals #BuildInPublic
7km of pure spring energy this morning. Cool air, soft light, and that quiet feeling that the whole world is waking up with you. Not chasing pace — just moving, breathing, and letting the season do its magic.
How far did you go today?
#running #runner #RunningMotivation #runningcommunity #run
If you run, you’re a runner. Not fast enough? Doesn’t matter. Walk breaks? Doesn’t matter. Short distance? Still counts.
What does matter: the habits you build.
Here are 7 that might be holding you back 👇
foultips.run/7-bad-habits...
#NewRunners #RunningCommunity #MindsetMatters #RunHappy
Ready to find your speed after the winter slog?
It is time to sharpen the blade and introduce VO2 Max intervals ⚡️
#Marathon #MarathonTraining #Marathoner #LondonMarathon #BrightonMarathon #ManchesterMarathon #RunningCommunity #RunMotivation #RunningCoach #RunYourBestRace #CoachTheRun
Honestly? Building PitStopPro has been the most satisfying side project. Runners get it immediately. It solves a real problem. That's all that matters to me.
pitstoppro.run
#running #runners #runningcommunity
Life Tip for Owning Your Own Life: Realizing that it takes deciding on a path to move your life forward.
#ownyourownlife #awholeheartedme #forkintheroad #mindset #mindsetmatters #writer #writerscommunity #reader #readerscommunity #running #runningcommunity #trailrun #pickleball #booksky
No run yesterday as hip been a wee bit of a nuisance. Hopefully doesn't come to much as enjoying the training at the moment as well as doggy beach walks. Nice 8 miles today #running #runningcommunity ##runsky
6×1km aerobic power today with 75s floats.
Thought it was a 4‑rep session… realised at the end of rep 4 there were two more. Classic 🙄
#Running
#RunningCommunity
The bathroom at White Rock Lake is clean and has good water? Or is it a nightmare? Now you actually know before you run.
pitstoppro.run/guides/clean-bathrooms
#running #runners #runningcommunity
Life Tip for Owning Your Own Life: A fork in the road can open you up to possibilities that better align with your values.
#ownyourownlife #awholeheartedme #forkintheroad #mindset #writer #writerscommunity #reader #readerscommunity #running #runningcommunity #trailrun #pickleball #books
Great a.m. for a Half Marathon... weather was perf!
Publix Atlanta Marathon Weekend keeping me busy
#running #runningcommunity #runningmotivation #runninglife #RunningCityUSA #Atlanta #run
Included some intervals in today’s long run… not quite the Tokyo Marathon, but still a solid Sunday.
#Running
#RunningCommunity
