"No perfect dumbphone exists" is true. But no perfect smartphone exists either, and that one's designed to addict you. #dumbphone #digitalminimalism #screentime

"No perfect dumbphone exists" is true. But no perfect smartphone exists either, and that one's designed to addict you. #dumbphone #digitalminimalism #screentime

Megaloman [1979]-Sharklon Scenepack #kaiju #sharks #dinosaurs #telesdon #screentime

Megaloman [1979]-Steelness Scenepack #kaiju #robots #mecha #aliens #screentime

What are you family's rules around screen time?

@athabascau.bsky.social's Dr. Caroline Buzanko says there needs to be "strict guidelines" for kids, teens, and adults...

👀 FULL: rtrj.info/031326Caroline

🎧 FULL: rtrj.info/031326

#ScreenTime #mentalhealth #RealTalkRJ

The Link Between Reduced Screen Time and Longevity In our fast-paced, technology-driven world, screens have become an integral part of our daily lives. From smartphones to computers, we find ourselves glued to digital devices for work, entertainment,

The Link Between Reduced #ScreenTime and #Longevity

www.ahealthyliving.com/longevity/th...

Let's be honest: texting on a number pad is miserable. But is it more miserable than doomscrolling for 3 hours? #dumbphone #digitalminimalism #screentime

Let's be honest: texting on a number pad is miserable. But is it more miserable than doomscrolling for 3 hours? #dumbphone #digitalminimalism #screentime

Megaloman [1979]-Unigon Scenepack #kaiju #dinosaurs #screentime

📢 New in #IJBNPA! Explore the impact of a free #SummerCamp for kids from #LowIncomeFamilies on their #MovementBehaviors and #ScreenTime!
🔗 Read more:
link.springer.com/article/10.1186/s12966-0...

Five Reasons to Take a Break from Screens In honor of Screen-Free Week, here are some of the benefits you can expect when you unplug from technology.

📱 Improving sleep by reducing blue-light exposure that disrupts melatonin
📱 Breaking the habit of overuse and build healthier long-term screen habits

For more on the benefits of taking a break from screens, visit bit.ly/3Zre8qs.

#MidweekMotivation #ScreenTime

Beyond the Screen Time Debate: Reclaiming 1:1 Through the Lens of TPACK The headlines are buzzing with a growing skepticism toward 1:1 device programs. From state-level legislative sessions to local school board meetings, the narrative is shifting toward "unplugging." Cri...

Analog vs. Digital is a false binary.

A notebook is a tool for reflection; a tablet is a tool for creation. We don't need to ban the tech - we need to reclaim the pedagogy. #edtech #screentime

From 13 Hours to One: How to Break Your Phone Habit Turn your screen grey, disable notifications and charge outside your bedroom. One user cut daily phone use from 13 hours to one with these proven techniques.

From 13 Hours to One: How to Break Your Phone Habit

#ScreenTime #DigitalWellness #SmartphoneAddiction #MentalHealth #AusNews

thedailyperspective.org/article/2026-03-11-from-...

May be of interest @socpedresearch.bsky.social @e2e-spr.bsky.social @childrenandscreens.bsky.social

#ucsf #ucsfhealth #adolescenthealth #pediatrics #publichealth #screentime #physicalactivity #dailysteps #cardiovascularhealth #CVD

Young people are turning to old-school hobbies to get off their phones

apnews.com/article/old-...
#needlepoint #gardening #knitting #analog #screentime

tonight. Instead, I'm going to teach you something that you're dying to do." In our case that was riding her bike by herself around the neighborhood to the market. Now I'm using a similar tool as the tech industry because I'm taking fundamental needs of hers — adventure, autonomy, physical exercise — and I'm using that to get her excited about something off the screen. The result has been amazing. She now bikes herself to piano and soccer practice and loves being outside. Over time, you're teaching the child's brain to start to reach for and want these activities off the screen, and they weaken their desire for activities on the screen. So you're tapping into a kid's motivation? Yes, exactly. Science tells us this. The dopamine system is really flexible in humans. Like super flexible. We can stick whatever we want in that reward pocket if we link it up to a need. And so we can, as parents, swap out the screen or ultra processed foods for something that actually makes the child feel good and benefits them. Can the same approach work to rewire the brains of teenagers who have grown up with tech and ultraprocessed foods? The human brain is super flexible, even when you're old like me, but it's even more flexible when you're young. Obviously teenagers can rewire their brain. Their brain is still developing and we can change our habits at any age, so never think it's too late to help a kid change their habits.

#Science #Screentime

www.npr.org/2026/03/06/n...

When the Screen Becomes the Moment When I think about the role of technology in society today, one device immediately comes to mind: our phones. Smartphones are incredibly…

Kids, adults, everyone… we’re all glued to our screens. But at what cost? My latest post looks at how phones are shaping our lives and our attention. Read more here: medium.com/p/a7c3f9d107... #COMM206 #ScreenTime #Technology

RobinReach

⚠️ Warning: your phone is physically rewiring your brain. See how it happens and take simple steps to protect your focus. Watch now: https://youtu.be/bMQyC6JMQAY 📱🧠
#DigitalWellness #MindfulTech #BrainHealth #ScreenTime

Teaching Digital Responsibility (Not Restriction) A hands-on workshop for students, families, and educators focused on practical digital responsibility. Learn how to create realistic tech guidelines, set boundaries, and foster safe, healthy, and resp...

Register here: www.icanhelp.net/digital-resilience-webinar-series-3

#HealthyTechHabits #DigitalResponsibility #ScreenTime

'Why Banning Social Media Isn't the Solution' Navigating Tragedy, Australia’s Not Immune After The Bondi Shooting.
Making Sense of Politics Podcast w @kcar.me & @nancygeorges.bsky.social
Full episode youtu.be/BxwjSDiKJNE apple: apple.co/4krATDe spotify bit.ly/4kvS6et
#auspol #TechEthics #ScreenTime

The Secret Weapon Against Screentime Stupor(That Every Parent Already Has) Something clicked for me at my 9-year-old’s fourth grade concert last spring.

#bluelz #Screentime #games #socialmedia #Aufmerksamkeit
Unbequeme Wahrheit angesichts der Social-Media-Verbots-Debatte:
"[I]t helps to understand the mechanism, because when you do, you stop fighting the screen and start investing in the things the screen can’t replicate."
medium.com/@sa-liberty/...

Lock iPad screen to stop kids exiting the app

Lock iPad screen to stop kids exiting the app | #Apple #Guide #GuidedAccess #iPadTips #ParentalControls #ScreenTime #ParentingHacks

Are you pregnant or have a baby under 2?
We’d love to hear your thoughts on screen time in babyhood.
Your experiences matter and will help shape the conversation around screens and the first 1,001 days. Please take part by scanning the QR code below and do share with others🙏
#Babies #ScreenTime

Growing up in the online world: a national consultation We are consulting on further measures to prepare children for the future in an age of rapid technological change. This includes potential age restrictions on social media and other services such as ga...

Consultation finally open, until 26 May - As a concerned parent in the #UK, glad the UK is looking into children's well-being online. This is our chance to feed into the policy #onlinesafety #socialmedia #AI #digital #screentime
www.gov.uk/government/c...

May be of interest @childrenandscreens.bsky.social @socpedresearch.bsky.social @e2e-spr.bsky.social

#adolescence #screentime #videogames #mentalhealth #pediatrics #gaminghabits #digitalwellness #childdevelopment #publichealth #socialconnection

You’re not doing it wrong—this is how behavior change works. If screaming leads to a phone, the brain learns “scream louder.” To break the cycle, remove the phone, replace it with real soothing, and stay consistent. It gets louder before it gets better. #ScreenTime #GentleParenting #CoRegulation

Concrete check: look at “hours in a 7-day period” inside Screen Time for an app like Descript, then compare that to the time held on the calendar. Use the difference to tighten the next block instead of drifting into phone scrolling. #DailyTipsPod #macOS #ScreenTime #workflow

UK social media ban for under 16s consultation begins Discussions over what measures to implement to protect children's wellbeing will last for three months.

Consultation from #DSIT on children's #onlinesafety will be launched today, including proposals on #socialmedia bans, measures to address addictive design and #screentime and action on #chatbots

BBC News - Consultation on social media ban for under-16s to begin
www.bbc.co.uk/news/article...

Stop staring at screens so much. Here's how. Why looking at a phone or computer hurts your eyes.

www.popsci.com/health/how-t...

#ScreenTime #eyes #EyeHealth

Baby Addicted to Screen Time?
Too much screen time? Learn how to set healthy limits, so sleep & play aren't affected. Share!
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Full video at https://youtu.be/ozC4dycPPHg
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#ScreenTime #MomLife #NewMomStruggles #ParentingTips #Parenting101 #BabyCare #BabyTips #BabyHealth #NewbornCare

Rethinking Screen Time Rules for Gen Alpha: A Modern Mom’s Guide Stop feeling guilty about screens. Gen Alpha is digital-native, and our old rules simply don't apply. It's time for practical, empowering honesty about how our kids interact with technology, moving be #GenAlpha #screentime #parentingtips #digitalparenting #childdevelopment #familylife #modernmoms

Rethinking Screen Time Rules for Gen Alpha: A Modern Mom’s Guide #GenAlpha #ScreenTime #ParentingTips #DigitalParenting #ChildDevelopment

who even asked you, phone? #memes #screentime #phones #judgemental #smartphones