Permission to be average. To do the bare minimum. To not optimize every single aspect of your existence. Mediocrity isn't failure. It's being human. And sometimes that's exactly enough. #productivity #selfcompassion #capitalism
[FREE] Discover your best self with AI👇
https://www.post-iq-media.com/en
Is Your Inner Observer Actually a Bully?
Listen to the tone of your inner voice. Is it compassionate or cold and authoritative?
#PostIQLab #EckhartTolle #AIGenerated #SelfCompassion #InnerVoice #Mindfulness
Body image is a journey, not a destination. Some days are harder than others, and that’s okay. 🌊 Learn how to navigate the "bad body image" days with grace.
Full article: healthyrelationships.cc/body-image-b...
#SelfCompassion #WellnessJourney #PositiveVibes
A colourful illustration of a takeaway coffee cup with a teal sleeve that reads “hey, it’s OKAY…” in handwritten lettering. The cup is decorated with bright rainbows, green clovers and yellow dots on a purple background. To the right is a list of reassuring statements beginning with “…if you struggle with self love,” “…if you ignore good advice,” “…if you love your alone time,” “…if you daydream a lot,” “…if you said the wrong thing,” “…if you move at your own pace,” “…if you haven’t decided yet,” and “…if you don’t have a plan.” The overall tone is warm, colourful and encouraging. Picture by Positively Present.
“Be patient toward all that is unsolved in your heart and try to love the questions themselves.” Rainer Maria Rilke
We’re allowed to still be figuring things out, and to move at our own pace.
We’re human, and that’s more than enough.
🧡
#kindness #SelfCompassion
Picture by Positively Present
Gamer Girl Coaching icon Be Kind to yourself Compliment yourself make your facorite beverage Feel all your feelings Ask for help when you need it Treat yourself regularly Set Healthy Boundaries
Be as kind to yourself as you are to others. Growth doesn’t come from constant self-criticism - it comes from patience, practice, and a little compassion for the human learning the lesson. 🌱
#SelfCompassion #MentalHealth #GrowthMindset
When we struggle with chronic illness
The symptoms become consuming
If we adapt to our symptoms and set boundaries
We eventually build self-compassion
Be kind to yourself and cater to your body
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care
[FREE] Discover your best self with AI👇
https://www.post-iq-media.com/en
Is Your Quest for Peace Actually a Civil War?
#PostIQLab #EckhartTolle #AIGenerated #MentalBalance #SelfCompassion #InnerConflict
Stop fighting yourself. Self-compassion is the fuel for resilience, not a sign of weakness. ⛽️❤️
Try placing a hand on your heart to lower your stress response in seconds. It’s science, not just sentiment.
#AbunDANCESomaticCenter #M3Method #selfcompassion #Resilience #SelfCare
🧠🧘🏻♀️🌈💙✨🌬️🌱
#BICMMSC
⭕️ TODAY
🗓️ Mar 12
⏰ 6pm EST
#DISABILITY #braininjury #meditation #TBI #ABI #PWD #neurodivergent #concussion #stroke #brain #mentalhealth #mindfulness #supportgroup #peersupportgroup #kindness #mindfulmeditation #caregiver #selfcompassion #mentalhealth #disabilitysupportgroup
Depression can make everyday tasks feel overwhelming. Honest conversations about energy limits and self-compassion can help people feel less alone.
Read more:
ferrygodmother.com/cleaning-whe...
#mentalhealth #depression #selfcompassion #realisticcare #wellbeing
What’s one thing I can set down today? My latest newsletter When the World Feels Heavy mailchi.mp/c480e870eddc... #selfcare #selfcompassion #boundaries #empath #hsp
In this podcast, I share how writing the heroine of The Great & the Small’s Ananda opened my heart to compassion for the girl I once was. ✍️❤️
Click the PODCAST link in my bio for more 🔗
#YAauthor #youngadult #authorillustrator #selfcompassion #traumasurvivor #healingjourney #healingthroughart
Depression can feel like an endless funeral in your mind.
When the weight is heavy, focus on the percentage you can do.
A wipe-down instead of a shower.
Cereal instead of a meal.
One tiny goal.
One act of compassion.
Small steps count because you still count.
#SelfCare #SelfCompassion
When your inner voice is harsh, change becomes harder—not easier.
A calmer system supports kinder, more useful thinking.
Free 7-Day Reset (10 mins/day) for busy minds.
buff.ly/epqGdNm
#SelfCompassion #Mindset #MentalHealth
The only one who can dim your light is you. Kathleenberry.com
Live your best, most authentic life and don't internalize what others say about you. #youareworthy #shinebright #awakening #spiritualjourney #spiritualgrowth
#mystical #mysticism #positivity #inspirational
#inspiration #selfcompassion #mystic
A colourful illustration by Katie Abey showing a bright, expressive owl surrounded by vibrant flowers and leaves in pink, yellow, green and blue. The owl has wide eyes and a slightly frazzled but gentle expression, representing the “Owl of Overwhelm.” The tone of the artwork is playful and reassuring, offering a reminder to go easy on yourself and be kind to yourself when life feels like a lot. Picture by Katie Abey.
“The time to relax is when you don’t have time for it.” Sydney J. Harris
Feeling a little overwhelmed?
Life can be wonderful and complicated all at once.
Go easy on yourself. A pause, a breath, a moment to reset can help.
🧡
#kindness #SelfCompassion #humanness
Picture by Katie Abey
🧠🧘🏻♀️🌈💙✨🌬️🌱
#BICMMSC
⭕️ THURSDAY
🗓️ Mar 12
⏰ 6pm EST
#DISABILITY #braininjury #meditation #TBI #ABI #PWD #neurodivergent #concussion #stroke #brain #mentalhealth #mindfulness #supportgroup #peersupportgroup #kindness #mindfulmeditation #caregiver #selfcompassion #mentalhealth #disabilitysupportgroup
You don't have to live on supplements and bone broth if you want to lose weight or boost gut health.
#BlogPost #WeightLossJourney #SelfCare #SelfCompassion #Inspired #HolisticHealth
💕 #Wellness
True fact.
#HealthCoach #HealthyWeight #Goals #SelfCare #SelfCompassion #HealingPath #HolisticHealth 💕 #Wellness
If you need or want to lose weight, then the right support can help you to make that happen. And if you want to change your mind-set & keep your weight, that's fine too.
Which resonates?
#BlogPost #WeightLossJourney #SelfCare #SelfCompassion #HolisticHealth 💕 #Wellness
Fascinating research on self-compassion, and especially the complexities of the characteristics of empathy.
www.psypost.org/psychologica...
#mindfulness #mentalhealth #wellbeing #empathy #compassion #selfcompassion
I came across a truly insightful video snippet this week that reframes how we handle our inevitable business stumbles.
#SelfCompassion #ProductivityHacks #LeadershipMindset #BusinessCoaching #PersonalDevelopment #GrowthMindset
If you’re stuck in “I should be coping better” - stop!
That voice is stress talking
Try a 7-day reset that trains your attention without forced positivity
buff.ly/epqGdNm
#Anxiety #SelfCompassion
Practice self-compassion. Be kind to yourself. Treat yourself with the same kindness and understanding you would offer a friend. #selfcompassion #selflove #wellbeing
Happy Friday, if you would like some kind words today have a listen 💜
youtube.com/shorts/eAILW...
#selfcompassion #vtuber
When the critic gets loud, place a hand on your heart. Breathe into that palm. Tell your nervous system: "We are safe to fail and safe to rise." 🕊️
#AbunDANCESomaticCenter #M3Method #selfcompassion #selfesteem #mentalhealth #MentalHealthMatters #MentalHealthAwareness
Mental health matters
In this fast pace life
Sometimes we forget ourselves
Remember to take good care of yourself
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
When your inner voice is harsh, change becomes harder—not easier.
A calmer system supports kinder, more useful thinking.
Free 7-Day Reset (10 mins/day) for busy minds.
buff.ly/epqGdNm
#SelfCompassion #Mindset #MentalHealth
