#wellnessjourney
#biohacking
#fitnessmotivation
#wearables
#mindfulness
#selfoptimization
#personaldevelopment
#selfimprovement
#healthtech
#quantifiedself
#digitalhealth
#wearabletech
#healthtracking
#personalizedhealth
#healthdata
#selftracking
#lifelogging

#data
#wellnessjourney
#healthyhabits
#biohacking
#selfoptimization
#personaldevelopment
#selfimprovement
#healthtech
#quantifiedself
#digitalhealth
#healthtracking
#personalizedhealth
#healthdata
#selftracking
#lifelogging

Ever look at your life and think «wtf is this»? 🤪

Perfice checked my data and said: you’re not cursed - you’re just running on 3 hours of sleep and pure delusion.

Local data.
Open-source.
Link in comments🔥

#opensource #selftracking #sleep #devlife #techlife

a popularity meter, with "average" being the highest scoring by far at 4818h, "oscure" at 1234h and "popular" at 383h

even volt.fm thinks i'm #average 😭😭

#music #spotify #stats #selftracking

🧠 NEW RESEARCH SUMMARY 🧠

The Benefits & Limitations of Self-Tracking Long Covid
🔗 shh-uk.org/?p=34441

#LongCovidResearch #SelfTracking #PatientLedResearch #SHHUK #HealthJustice #PostViral

Using self-tracking technologies to manage energy for health and wellbeing Managing energy is essential for day-to-day life and engaging with people, tasks, and hobbies. However, energy is also ambiguous and personal, which m…

"...people adopt a personal concept of energy and the amorphous nature of energy presents an opportunity to support #agency, helping people reflect on the their emotions and activities in daily life." www.sciencedirect.com/science/arti...

#SelfTracking #DigitalHealth #PatientExperience #MedSky

102: n-of-1 — Det kvantitative selv Podcastepisode · Silberbauer & Blomseth · 23.07.2025 · 1 t. 12 min.

For første gang dykker vi ned i det emne, som er Thomas’ egentlige speciale og forskningsfelt: The Quantified Self. Og det bliver nok ikke sidste gang, for kaninhullet er dybt. Episode 102 handler om selvmåling og hvordan videnskab og medicin kan fungere, når n er 1. #selftracking #quantifiedself

Journaling won’t fix the past.

But it can help your future self understand the present.

#SelfTracking #AcornJournals #journaling #nasa #journals

Created an iPhone Safari extension. All web traffic captured. #SelfTracking #quantifiedself

Kalorien, Schritte, Schlaf: Wir tracken fast alles – freiwillig.
Aber was, wenn das ständige Messen mehr stresst als hilft?
Wir diskutieren: #Selftracking, #QuantifiedSelf & #Alltagsenhancement – Fortschritt oder Zwang?
06.06.2025, 13 Uhr, Hochschule Bonn-Rhein-Sieg, Raum B123
#TUE

We have more data on ourselves than ever before. But can we really track our way into happiness?

By @floreani.bsky.social, @theguardian.com

#data #selftracking #datafication #bodytracking #surveillance #selfimprovement

Vorschlag: Gerät betrügen.
Aufstehen, und Laufen vom Sitzplatz zur Zugspitze, dann zum Zugende, dann wieder zurück, insgesamt 3x.
Bin dann gespannt auf die Entschuldigung des Geräts, wenn sich die Mutmaßung aus dem Screenshot als voreilig herausstellt.

#SelfTracking

New OnlineFirst (OA) article: "Self-care Against the Grain: Normative Negotiations in Contraceptive Self-Tracking" by Ellen Algera #selftracking #selfcare #contraceptive #technologies #norms #agency journals.sagepub.com/doi/10.1177/...

What Getting 105 Blood Tests From a Health Startup Taught Me Is it the future of health care—or too much data?

I love #selftracking #personalinformatics and gaining insights into my own health. Can and should we use blood tests regularly to do that? I don't know. time.com/7176591/func...

📊 Why guess when you can track? Discover game-changing benefits of tracking your health data! From crushing goals to spotting issues early, it's time to live deliberately!💪🧠 #quantifiedself #selftracking #lifelogging

#interoception #academicsky #selftracking

Anne-Sylvie Pharabod : « Les gens portent un regard bienveillant sur leur self-tracking » En quinze ans, l’usage de capteurs pour faire des automesures sur ses activités personnelles s’est banalisé. La sociologue Anne-Sylvie Pharabod

En quinze ans, l’usage de capteurs pour faire des automesures sur ses activités personnelles s’est banalisé. La sociologue Anne-Sylvie Pharabod explique ce que l’usage quotidien du #selftracking raconte de notre société.

chut.media/lifestyle/an...

This [hbr.org/podcast/2018/12/quantifi... is such a great episode of @ExponentialView from @azeem and @ginasue talking about many, many interesting things but especially one of my favourite topics #selftracking...

5 simple lifelogging hacks for a better you in 2015 Here are 5 simple lifelogging hacks - strategies adopted ...

RT @getnarrative: 5 simple #lifelogging hacks for a better you in 2015 http://gag.gl/gGtey #selftracking #wearabletech