🧠 Read the full post: (link in bio!) “Retired But Not Ready to Slow Down? This Functional Fitness Secret Could Add Years to Your Life.”
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At Sussex Police, I sat, in #SeniorTraining role, on every IT Project Board, w/ responsibility to advocate for, resource & support each new IT system implementation, whilst continuing to support existing systems' training needs. Ensured Capital & Revenue budgets was available to deliver success.
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She didn’t believe she could lift it… until Katerina showed her how 💪🔥
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