7.00 mile run distance Average heart rate of 150 bpm 12:23/min pace Total time 1:26:41
Tired… 🥵
#running #SpeedDevelopment
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#SpeedDevelopment
Posts tagged #SpeedDevelopment on Bluesky
Speed is built on a foundation — not shortcuts.
Sprint training isn’t just about running fast. It’s about mechanics, strength, rhythm, and tissue capacity working together.
When the foundation is solid, speed becomes sustainable.
#HelixSportsMedicine #SprintTraining #SpeedDevelopment #AthletePerform
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Once price discovery is resolved, I will focus on DeSci and DeSchool.
My baby is 16 month old. Deschool will evolve as she grows, and start learning.
#SpeedDevelopment
#PredictionMarket
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Once price discovery is resolved, I will focus on DeSci and DeSchool.
My baby is 16 month old. Deschool will evolve as she grows, and start learning.
#SpeedDevelopment
#PredictionMarket
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