Day 83-Short run: as always, just over 8k at a controlled pace. Day 84-Speed Workout: 3kwarm-up, 6x1000 (1min30sec recovery),2k cool-down; over 11k and good pace. #ShortRun #SpeedWorkout #LastworkoutsOfMarathonPlan
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#SpeedWorkout
Posts tagged #SpeedWorkout on Bluesky
Day 78-speed workout:3k warm-up, 10x1000 (1min30sec recovery), and finally 2k cool-down. Good interval pace: 4'03", and just over 15k in total. Day 79-Semi-long run: 1h30min to reach just over 17k. Tomorrow, rest to face the weekend's trainings. #Run #Running #SpeedWorkout #Semi-longRun
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Day 61-Speed workout: 3kwarm-up, 10x1000 (1min30sec recovery stopped),2k cool-down. Interval pace:4'04". Over 15k in total. Day-62: Semi long run: 12k at a controlled pace but no good sensations 🤷♂️. Now, it is time to recover to be ready for Sunday HM test #SpeedWorkout #Run #Running
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www.tiktok.com/t/ZP8kvfCnV/
#run #running #speedworkout #marathon #marathontraining #motivation #FitnessMotivation
#irun #irunmiami #Motivation #chicagomarathon #marathonrunner #fitness
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www.tiktok.com/t/ZP8kv9PSe/
#run #running #speedworkout #marathon #marathontraining #motivation #FitnessMotivation
#irun #irunmiami #Motivation #chicagomarathon #marathonrunner #fitness
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#run #running #speedworkout #marathon #marathontraining #motivation #FitnessMotivation
#irun #irunmiami #Motivation #chicagomarathon #marathonrunner #fitness
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www.tiktok.com/t/ZP8kvme95/
#run #running #speedworkout #marathon #marathontraining #motivation #FitnessMotivation
#irun #irunmiami #Motivation #chicagomarathon #marathonrunner #fitness
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#run #running #speedworkout #marathon #marathontraining #motivation #FitnessMotivation
#irun #irunmiami #Motivation #chicagomarathon #marathonrunner #fitness
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#run #running #speedworkout #marathon #marathontraining #motivation #FitnessMotivation
#irun #irunmiami #Motivation #chicagomarathon #marathonrunner #fitness
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#irun #irunmiami #Motivation #chicagomarathon #marathonrunner #fitness
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#run #running #speedworkout #marathon #marathontraining #motivation #FitnessMotivation
#irun #irunmiami #Motivation #chicagomarathon #marathonrunner #fitness
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#irun #irunmiami #Motivation #chicagomarathon #marathonrunner #fitness #weightlifting
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#irun #irunmiami #Motivation #chicagomarathon #marathonrunner #fitness #weightlifting
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