Squatting 320lb / 145kg x 6 x 3
#musclemommy #powerlifter #squat #strongaf #femdom
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#StrongAF
Posts tagged #StrongAF on Bluesky
Nothing like hearing from my massage therapist, who I see regularly, that delts are looking bigger and feeling stronger. 💪
Damn girl, way to make my heart skip a beat, these Arnold presses are paying off.
#powerlifting #musclemommy #lifting #strenghtraining #strongaf #doyouevenliftbro
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My Gym Progression pictures.#GayMontreal #MTLGay #GayFitness #MontrealFitness #Hochelaga #LeVillageMTL #BeardedGay #GayMuscle #FitOver40 #GreyBeard #TattooedGay #StrongAF #ProgressPic #MontrealVibes #CanadaGaymLifeMTL #Musculation #PostWorkout #PumpCheck #BaldAndBearded #BeardedAndFit #InkAndMuscle
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Was too lazy to unrack the usual 95lb dumbell for sumo squats, so I tentatively tried the 110lb already lying out on the gym floor, and guess who’s an absolute beast? #failingupward #gymgirlie #strongaf
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Come with me for a 2am workout! Upper body day (:
#womensfitness #upperbodyday #fitspo #strongaf
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No shortcuts. No filters. Just work.
🎥 Wednesday’s lifts hit different.
#humpday #grind first #mobility now we build.
#gymgrind #mondaymotivation #nattyornot #bodybuilding #powerlifting #muscleup #armday #beastmode #fitfam #gymfit #strongaf #mobilitymobetter #ironaddict #gymvideo #fitreel
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Time for tag: Mo’-bility, Mo’-Better
#mobilitymobetter
#mobilitytraining #deadliftwarmup #gymtips #mobilitymatters #powerlifting #warmup #legday #strongaf #gymprep #fitfam #gymvibes #strengthtraining #deadlifts #bettereveryday #mobilitywork
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Time for tag: Mo’-bility, Mo’-Better
#mobilitymobetter
Hips? Loosened.
Hamstrings? Lengthened.
Mind?! Quiet
#mobilitytraining #deadliftwarmup #gymtips #mobilitymatters #powerlifting #warmup #legday #strongaf #gymprep #fitfam #gymvibes #strengthtraining #deadlifts #bettereveryday #mobilitywork
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I'm training to wield heavy 2H weapons with ease. Here's that big flex y'all asked for, the workout, and the knee recovery. 💪🏾🤙🏾
#himbo #musclebear #legday #strongaf
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“Brick by brick. We build the strongest version of ourselves physically, mentally, unapologetically.” #MuscleGrowth #FitAesthetic #TankTopSeason #GymVibes #StrongAF #FitLife #WorkoutMotivation #FitGoals #BeastMode #TrainHard #BodyGoals #Gains #InstaFit #MensPhysique #FitnessAddict #MirrorCheck
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Never When his voting record showed he didn’t understand climate change. I said never. I am an ally and champion for mother nature and the environment. Forever. When his party became full of anti-abortion supporting members. I said never. I am an ally and champion for women and their right to choose. Forever. When his words showed he didn’t care about my indigenous family and friends. I said never. I am an ally and champion for indigenous rights, truth, and reconciliation. Forever.
When his actions showed he didn't care about Canada's national security briefings. I said never. I am an ally and champion for Canada, credibility, and clearance. Forever. When his appearance on a questionable podcast showed he believes that racism was created by the "woke left". I said never. I am an ally and champion for all people of colour who have experienced, or will experience racism. Forever. When his words showed he didn't understand that trans rights are human rights. I said never. I am an ally and champion for everyone who has ever been made to feel less than. Or that they don't belong. Forever.
When he constantly spread half truths and lies that divided our nation. I said never. I am an ally and champion for truth, integrity, solidarity, and community. Forever. When he aligned himself with a convicted con man, who idolizes Hilter and Putin. I said never. I am an ally and champion for Canada's sovereignty and our freedom. I am anti-fascist. Forever. When he showed me who he is, I believed him. I said never. I will fight for you, for all of us. Forever.
Dear @charlieangus104.bsky.social ,
You have inspired me to speak out. I have written this in your honour and in honour of all Canadians who stand with their #elbowsup for what is right.
Thank you for all that you do.
🇨🇦 #NeverPollievre #WomenAgainstPollievre #CanadianResistance #strongaf
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The bulk is showing off for Flex Friday! 💪🏾🐮
Who's ready for a bear hug?
#muscleburr #musclebear #himbo #beefypup #himbull #flexfriday #strongaf
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DON’t change the tariff responses we’ve already put in place, DO match the auto 25% with targeted measures, and DON’T trust any of the bastards in Trump admin #ElbowsUp #StrongAF 🇨🇦🇨🇦
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and make sure our 🇨🇦🇨🇦 businesses DO NOT absorb tariffs - pass them on!!! we are already changing our buying patterns and can continue to do so #ElbowsUp #StrongAF
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Screenshot of items in Teresa Deak's Redbubble shop: t-shirts and decals that say "Vive le Canada" and "Elbows Up", all with red maple leaf design
Screenshot of items in Teresa Deak's Redbubble shop: t-shirts, pillows and phone cases that say "Woke AF", "Proud AF" and "Punk AF", all with red maple leaf design
Screenshot of items in Teresa Deak's Redbubble shop: t-shirts and decals that say "Proud to be Nasty" and "Nasty", all with red maple leaf design
Screenshot of items in Teresa Deak's Redbubble shop: t-shirts and decals that say "Free AF", "Strong AF", and "Canadian AF", all with red maple leaf design
We're all out here standing together, #ElbowsUp #StrongAF being #CanadianAF
Been there, got the t-shirt, right?
If you still need the shirt, you can get it - and other merch - here: www.redbubble.com/people/teres...
All designed by cheeky lil ole me. :-)
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I can't stop laughing about this Canada Goose rebrand 😅🇨🇦🍁
Crisp, modern aesthetic is killing me.
#elbowsup #never51 #strongaf
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Canada is beautiful ❤️🇨🇦 and priceless
All photos by Mark E. Hopper whose amazing work can be found on Facebook. 😊
#elbowsup #strongaf #never51
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Protests are happening everywhere! In Canada (March 24), the US (April 5), and ideally across the globe by ANY and ALL countries impacted by the lunatics dismantling US democracy. #resistance #protest #CdnPoli #StrongAF #ElbowsUp #AmPoli #ImpeachTrump #coup #fascism
cultmtl.com/2025/03/a-pr...
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