Social media promotional image with a view of the sky and clouds in the background Text overlay reads: Issue 11 Back to Basics 9 - 15 March thingsfriendsforward.substack.com

My latest #ThingsFriendsForward #newsletter

011: Back to Basics | 9–15 March

🎓 #Academia
🎥 Louis Theroux: Inside The #Manosphere
🚗 The Australian #ElectricVehicle Association
♫ a heap of new #Music + tours
🗳️ #Politics
etc

READ or LISTEN: thingsfriendsforward.substack.com/p/011-back-t...

Social media promotional image with a view up to an electricity pole in the background Text overlay reads: Issue 10 Still Some Work to Do 2 - 8 March thingsfriendsforward.substack.com

Quote "You are perfect just as you are, and you could use a little improvement" by Shunryu Suzuki ontop a background of white clouds in a blue sky

🎉 My TENTH #ThingsFriendsForward #Substack #newsletter is out today!

10: Still Some Work to Do 2–8 March

This week brought some honest recalibrations. Not setbacks, just reminders that growth and progress take time

Read or Listen + give feedback: thingsfriendsforward.substack.com/p/10-still-s...

You’ll find: 💪 #Health, #Fitness & #Longevity articles related to food, exercise, and behaviour change strategies 📊 #Politics & Society insights into immigration dynamics, ageing workforce trends, and how social issues are playing out in political discussions 🎓 #Tech, #AI & how universities can preserve value in the age of generative AI and why critical thinking matters more than ever 🤝 #Relationships & Real Life – from Gen Z social habits to safety tips around dating apps, plus reminders about how connection looks in a distracted world And more! Read or Listen: https://thingsfriendsforward.substack.com/p/09-before-the-final-push-23-february

In my latest #newsletter, you’ll find:

💪 #Health, #Fitness & #Longevity articles
📊 #Politics & Society insights
🎓 #Tech, #AI & #Academia
🤝 #Relationships & Real Life

And more!

Read or Listen: thingsfriendsforward.substack.com/p/09-before-...

#ThingsFriendsForward

Social media promotional image with Adele’s Bridgerton BFF watch party in the background Text overlay reads: Issue 09 Before the Final Push 23 February - 1 March thingsfriendsforward.substack.com

My latest #ThingsFriendsForward #Substack #newsletter is out!!

09: Before the Final Push

Before the final run of my #PhD, there are wellness sessions, beach time, quality time with friends, and a Bridgerton watch party with my BFF.

Read or Listen: thingsfriendsforward.substack.com/p/09-before-...

08: Holding the Paradox 16 -22 February Faith, discipline, and the brutal facts of now

My latest #ThingsFriendsForward #Substack #newsletter is out!!

It covers 5yrs of my #PhD, #Stoicism, #Pillion, #Pinegrove, Atlas Network's influence on #politics & #thinktanks, “Bonded by Evolution", AI in #academia & cheating +

Read or Listen: thingsfriendsforward.substack.com/p/08-holding...

Text overlay reads: Issue 07 Riding the Momentum 9–15 February thingsfriendsforward.substack.com

My latest #ThingsFriendsForward #Substack #newsletter is out!!

It covers the rest of my #Sydney trip, Dark Desert Road by Tim Ayliffe, "Wuthering Heights", live gigs & music, the state of politics after the Sydney protests, social media bans + more

thingsfriendsforward.substack.com/p/07-riding-...

It's a big one this week!

I cover: #Health, #Fitness, #Longevity, #Technology in Society, #AI, #Looksmaxxing, #Music, #ElectricVehicles, #Politics, and #TV

thingsfriendsforward.substack.com/p/05-beyond-...

Plus, I have a new #logo!

#ThingsFriendsForward
#SubstackNewsletter

Promo image for my latest Things Friends Forward newsletter on #Substack Image is of Ben Tupas' In The Bag projection at the Judith Wright Art Centre in Brisbane Text overlay reads: Issue 04 Building Foundations January 19 - 25 thingsfriendsforward.substack.com

My latest Things Friends Forward #newsletter is out on #Substack!

04: Building Foundations January 19 - 25

Connecting deeply, learning progressively, and finally knowing when this #PhD ends - it's the end of March!!

thingsfriendsforward.substack.com/p/04-buildin...

#ThingsFriendsForward

Welcome to 2026, team!

Other than submitting my PhD thesis & focusing on my business & startup this year, I will write and record more content, including my NEW Things Friends Forward #Substack #newsletter

substack.com/@thingsfrien...

See you there!

#ThingsFriendsForward
#SubstackNewsletter

01 10 Days Offline Digital detox from xmas to January 4. Turns out you can still consume a lot of content - just not online

here's my latest #ThingsFriendsForward post on #Substack

01 10 Days Offline

Digital detox from xmas to January 4. Turns out you can still consume a lot of content - just not online

Featuring #books, #music, #movies, and #TVSeries I've loved

thingsfriendsforward.substack.com/p/01-10-days...

Image for Things Friends Forward with Leigh-Chantelle new Substack newsletter + link: thingsfriendsforward.substack.com

First post on my new #Substack #newsletter!

Welcome to Things Friends Forward with Leigh-Chantelle

You know that friend who always sends you the good links? The ones you didn't even know you needed? I want to be that friend

thingsfriendsforward.substack.com/p/welcome-to...

#ThingsFriendsForward