For those interested, this is what my workout was tonight:

2.0mi WU → 5 x [1000m @ 3:45 (6:03/mi) c̄ 609m recov jog c̄ rest to <140bpm] → 1.0mi CD

Laps: 3:44.3 • 3:46.7 • 3:46.4 • 3:45.9 • 3:45.2

#Running #DistanceRunning #TreadmillWorkout #WorkoutWednesdayButItsMonday