Your yoga practice is unique—your tracking should be too.
Most general fitness trackers underestimate the metabolic cost of a "slow" yoga hold or the intensity of a heated room. Our new calculator uses specific MET values to give you an accurate picture of your "Yoga Burn."
#YogaScience #FitnessData
Your yoga practice is unique—your tracking should be too.
Most general fitness trackers underestimate the metabolic cost of a "slow" yoga hold or the intensity of a heated room. Our new calculator uses specific MET values to give you an accurate picture of your "Yoga Burn."
#YogaScience #FitnessData
They don’t just relax the body, they support deep, structural release and improve overall mobility. Want more freedom in your movement? Give your fascia the time it needs.
#Yoga #YogaFact #FasciaHealth #YogaScience #NadiaRenata #AudaciousEvolution #TrinidadAndTobago
Yoga research gets an upgrade.
The new CLARIFY guidelines standardize how yoga interventions are reported in studies.
Clearer data = stronger evidence.
doi.org/10.1136/bmjopen-2021-054585
www.ism.health
#YogaTherapy #CLARIFYChecklist #YogaScience
Did you know your fascia (the connective tissue around muscles and organs) thrives with yoga? Slow, mindful stretching keeps it hydrated, reducing stiffness and improving mobility. Stay consistent, and your body will thank you! #Yoga #YogaInspiration #YogaScience #Fascia #NadiaRenata
Yoga: More than a workout—it’s a science-backed way to reduce stress and find calm. 🧘♀️ Explore the connection between yoga and stress relief in our latest blog!
Read it here: longevity-by-nsh-fit.ghost.io/yoga-the-sci...
#StressRelief #YogaScience #HealthAndWellness #yoga
