Is Mindfulness Risky or Even Dangerous? My latest article franticworld.com/is-mindfulne... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Jargon-lovers are worse at their jobs, say boffins : Cornell Uni researchers pivot to pluck low-hanging fruit to optimize bandwidth

'Those who 'circle back' and 'synergize' also tend to be crap at their jobs' www.theregister.com/2026/03/15/c... Who would have guessed that! #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Longer gentle run this morning, usual break for Town Moor Junior parkrun in the middle. This week has brought my running total to 590km in 2026.

#parkrun #running #headspace #mentalhealth

It was a bit nice out there this morning. One of the joys of being involved with parkrun is being out so early on the weekends - honestly something I didn't think I would say 🤣

#jesmonddene #parkrun #headspace

I just wanna be a dumb dog #pupplay #kink #headspace

Started the day with a lovely run... Then work 🤦... A morning on a conference call that I've been asked to attend for some reason 🤷... Best prepare for parkrun #parkrun #jesmonddene #headspace

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#abdl #abdlcommunity #diaperlover #adultdiaper #littlespace #wetdiaper #diaperwetting #headspace #adultbaby #babygirl #adultbabygirl #abdlgirl #diaperprincess 🔞

Nice start to the day before my 7 hours of meetings today 🤦

#running #headspace #mentalhealth

Don't forget to check out what makes me run 🤣

Work is full of stress and challenges, just what I love really, but I need to clear my head by running and taking time to just be.

#dayjob #running #headspace #powerbi #dataanalysis

Another "Runner in the Mist" day 🤣

#running #jesmonddene #headspace

Well the mist lifted just as TMJ parkrun started. So by the time we had some retirement soft beverages for the retiring ED it was a beautiful sunny day... #parkrun #running #headspace

Beautiful frosty start to the day and a fun filled parkrun was had! I even got a chance to run! Happy parkrun Day everyone.

#parkrun #running #jesmonddene #headspace

510+ km run so far in 2026. Still feeling good about making my target 😁

Annoying about the rain today 🤣

#running #jesmonddene #headspace

Run... Work... Work... Work! Oh joy, multiple projects and lots of fun.

Wild garlic is coming up, very mild smell so far, but love that garlic smell 🤣

#running #headspace #mentalhealth

Every now and again I have to stop and just take in the scenery when I go for my run. It's so easy to go through life and not see or appreciate your surroundings. #JesmondDene #Running #Headspace

Keep on running! Work got in the way this morning so it was just a short one today. #running #headspace

Nice start to March, biomechanics is a pain though... Didn't push for a half marathon this morning because I was feeling my form slipping. March should be a form month I think. Long runs, keeping stride length up... Oh yeah and keep having fun, keep chilled and stress free 🤷

#running #headspace

Leave the Red Zone - Rick Hanson, PhD In a busy life, each day gives you dozens of opportunities to leave the Red zone and move toward Green. Each time you do this, you gradually strengthen the neural substrates of Green, one synapse at…

Leave the Red Zone (and move into the less chaotic Green zone) - Rick Hanson, PhD rickhanson.com/leave-the-re... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

[New Article] The Work Is to Love Anyway For More Teachings, Follow Jack on Social Media

'...that’s not freedom. That’s armor. buff.ly/9wx4Mii #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

The BGSA Mental Health Liaison is bringing back Happy Headspace on Friday, February 27th, 2026, from 4:30 PM to 6:30 PM at the Graduate Student Lounge.

#pitt #bgsa #mentalhealth #headspace

Chilled out moments on my 7 x 2 minutes VO² Max session this morning... 🤣

#running #headspace

Women seen with Stephen Hawking in Epstein files 'are his carers' 'Any insinuation of inappropriate conduct on his part is wrong and far-fetched in the extreme.'

Am I the only person on the planet who wasn't invited to an Epstein party? On balance, that's good! 'Women seen with Stephen Hawking in Epstein files 'are his carers' buff.ly/w5wdYJU #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace

#headspace

The Imperfectionist: Nobody's ever ready Nobody's ever ready This edition of The Imperfectionist isn’t mainly about artificial intelligence. I promise! But it does begin with AI, because that’s where we’re currently wi...

'Uncertainty is our basic state of existence, not something to be got through to the certainty beyond'. buff.ly/ZgDtDp5 #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." - Rumi CONSCIOUSLY PREPARED BRAIN FOOD FOR YOUR WELL-BEING

"Love is not a state of being. It is a state of action." harvestinghappiness.mykajabi.com/e/BAh7BjoWZW... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Well that's me passed the 400km run in 2026 milestone.🤷

I've had a good start to the year three events in the calendar now. #running #headspace #mentalwellbeing

#headspace

Nice run this morning, didn't feel too bad, I think I need to throw out one of my knee braces though 🤣

#JesmondDene #running #headspace #mentalhealth

walkies?

🐾

#pupplay #puppyplay #pupcommunity #kinkcommunity #goodpup #pupenergy #headspace #petplay

#headspace