Back Day Proof Photo

Full Workout
Barbell Row 3 x 5-6
Lat Pulldown 11 x 8-12
Dumbbell Row 3 x 6
Forearm Machine 4 x 15

Cardio
StairMaster 18 Mins
Elliptical 25 Mins

#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout