Play the Hell Out of the Cards You’re Holding Part of the Self-Compassion Series. Heart-opening reflections to help you rewrite the story in your head.

Play the Hell Out of the Cards You’re Holding

New post in my Self-Compassion Series on Substack.

Check into your self-talk. Learn about phrases may sound reasonable, but often they silence what needs to be heard.

#compassion #innercritic #self-talk #mindfunless #substackarticle #wrtiersofbluesky

What the mind frequently thinks and ponders upon, thus becomes the inclination of the mind

#mentalheath #mindfunless #buddhism #meditation