Finding Home Within Yourself I’m a peace-seeker by nature.

🏡 Blog post alert! Feeling restless or searching for “home”? Discover how to find true belonging, no matter where you are. 💫
Read the new Substack blog, Finding Home Within Yourself: substack.com/home/post/p-...
#mindfulness #innerpeace #belonging #connection #mentalwellness #blog #substackpost

Vital Mandala Card of the Day

Vital is the reminder to return to what truly sustains you. It is the act of stripping away excess and reconnecting with what is necessary for your well-being. It is restored not by adding more, but by remembering what is essential.

#mandala #vitality #wellbeing #affirmation #substackpost #art

🧠 Mindful Thoughts: Small Moments, Big Transformations Creating space for the small moments that lead to big transformations.

The way we think about what we’re experiencing shapes what we feel, how we show up, and what becomes possible from here.

Mindful thoughts are not about forcing ourselves to “think positive.”

They’re about awareness.
Compassion.
Choice.

#mindfulness #growthmindset #substackpost #article #mindset

💗 Connecting With Your Heart: The Final Month of Our Mindful Growth Series Creating space for the small moments that lead to big transformations.

💗 Connecting With Your Heart: The Final Month of Our Mindful Growth Series

Happy New Year!

This week I share a 3 minute Heart Check-In practice. (3 min)

Also journal prompts around mindfulness and connecting with your heart.

#mindfulness #heart #journalprompts #substackpost #journal #mindset

Feel Out of Alignment? Your Values Are Trying to Tell You Something Creating space for the small moments that lead to big transformations.

Learn how to make decisions not out of habit or pressure, but from a deeper place of alignment and meaning.

Psychologist Carl Rogers wrote that “the good life is a process, not a state of being… it is a direction, not a destination.”

#values #decesions #mindfulness #goodlife #substackpost

The Wisdom You Carry With You Creating space for the small moments that lead to big transformations.

The Wisdom You Carry With You

New post in my Substack series on creating space for the small moments that lead to big transformations. Gratitude, growth mindset, and journaling.

#wisdom #growthmindset #mindset #mindfulness #gratitude #lifelessons #journal #journalling #freesubstack #substackpost

Completion Mandala Card of the Day

Mandala of the Day: Completion

Today's affirmation:
I honour what is complete with gratitude and grace.
I release what has served its purpose with peace.
I welcome the clarity and renewal that follow completion.

#affirmation #completion #closure #renewal #mandala #art #substackpost #mindfulness

The fantasy of free time When did doing nothing become synonymous with happiness?

"I don't dream of labour." But have we lost the magic of purpose-driven work as a whole? My take on why we think we'd rather do nothing, and why that actually wouldn't be good for us at all. #writersofbluesky #readmyblog #substackpost

The Strength You Didn’t Know You Had Creating space for the small moments that lead to big transformations.

The Strength You Didn’t Know You Had

Here is my latest article on mindfulness, growth mindset and journaling.

Challenges invite us into deeper self-understanding. They ask us to slow down, shift perspective, and tap into strengths we’ve overlooked.

#growthmindset #substackpost #mindfulness

Community Mandala Card of the Day

True community isn’t built through grand gestures; it grows through everyday care: shared conversations, small acts of kindness, moments of connection that remind you that you don’t have to navigate life alone.

#community #reflection #affirmation #mandala #art #substackpost #connection #care #joy

Embracing Learning & Growth Through Mindful Presence Creating space for the small moments that lead to big transformations.

Embracing Learning & Growth Through Mindful Presence

Here is the latest post in my free Substack series on mindfulness, growth mindset, and journalling.

#growthmindset #mindset #journal #mindfulness #substackwriter #mindful #writersofbluesky #blueskywriter #personaldevelopment #substackpost

Breakthrough Mandala Card of the Day

A breakthrough is a release — a letting go of what no longer serves you. It might be an old belief, a lingering fear, or a pattern that has kept you small. When you create space for new insight, you create room for new possibilities.

#mindfulness #wellbeing #self-care #mandala #art #substackpost

Orange Juice Noah Kahan's song about sobriety and coming home to self.

open.substack.com/pub/bethbolt...
#sobriety #sobrietyjourney #sobrietywriter #substack #substackpost #noahkahan #orangejuice

Shelter Mandala Card of the Day

Today’s affirmation from my Mandala Card of the Day…

I am safe within myself.

I create peace wherever I go.

My presence is a shelter of calm and care.

#mindfulness #shelter #peace #wellbeing #mandala #art #mandalaart #wordoftheday #substackpost #writersofbluesky #artistsofbluesky #growthmindset

Changing Careers: The What and How of It The answer to the existential question: What do I want to be when I grow up?

A new Substack about changing careers is up now! #careers #careerchange #howtochangecareers #substackpost #newsubstack
open.substack.com/pub/bethbolt...

Changing Careers in Your Thirties A little bit about the why before the how.

Thinking about a career change? Thinking it might be too hard? Follow my series on changing careers in your thirties (but applicable for any age)! First post is up now. #careerchange #careeradvice #career #substackpost #newsubstack #changingcareers open.substack.com/pub/bethbolt...

Wonder Mandala Card of the Day

Mandala Card of the Day: Wonder

To live with wonder is to pause long enough to notice.

It is letting curiosity open your heart, allowing beauty to surprise you, and remembering that life is bigger and more mysterious than we can fully understand.

#mandala #mindfulness #affirmation #substackpost

Attune Mandala Card of the Day

Mandala Card of the Day: Attune

#mandala #mandalaart #attune #mindfulness #compassion #substackpost #substackwriter #writersofbluesky #blueskyartist #artistsofbluesky #reflection #affirmation

💛 The Joyful Shift: Joy as a Practice - Not a Mood, But a Way of Moving Forward Even in transition, joy is available. Not because everything is easy—but because you’re still here, still growing, still open to the light.

Joy isn’t a mood—it’s a muscle. 💛

It doesn’t wait for perfect conditions.

It’s the quiet strength that shows up even now.

In my latest post, I share how to find joy when life isn’t easy + a gentle journaling practice to help you return to it.

#joy #happiness #mindful #mindfulness #substackpost

Life Is Messy Advice from a 26-year-old late bloomer

New Substack post!

open.substack.com/pub/qthewrit...

#Substack #newpost #Substackpost

The latest issue of my newsletter is OUT TODAY! Take a look and please subscribe!

open.substack.com/pub/josephpa...

(Made this print for a friend)
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#substack #substackpost #substackart #substackartist #protestart #solidarity #slowburn #loveforla #standwithimmigrants #abolishice #fuckice

Animation of a hand clenching and unclenching a leaf that repeatedly blows away

Hey y‘all! My latest newsletter issue is out today. Check it out and subscribe!

open.substack.com/pub/josephpa...
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#substack #substackpost #substackart #substackartist #animation #mindfulart #friendship #celanimation #community #solidarity #artnewsletter #zurich #switzerland #friendart

Taming the 'Bully and the Dragon' Ah another weekend - and this an Easter one. Happy Easter and Passover's conclusion. I may be absent for the next week or so - getting a 'bionic knee'. Hopefully soon.

My latest #SubstackPost from #AlansNewsletter: Taming the Bully and the Dragon
globalsummitryproject.substack.com/p/taming-the...

Hi Bluesky friends,
Here’s my latest Substack post, free to read. Become a free or paid subscriber to get posts in your inbox: open.substack.com/pub/kimberly...

#writersky #substackwriter #firstamendment #facts #books #freedom #substackpost

The Art of the Unsaid: A deep dive into The Vegetarian by Han Kang A storyteller’s thoughts after reading the book + reflecting upon my own ongoing story project

timesofgee.substack.com/p/the-art-of...

Different ways of understanding and approaching storytelling!

#thevegetarian #hankang #substackpost #storytelling #storyboardartist

Stroke-Aversary One year on: My head ain't right, but it's not the stroke.

Stroke-Aversary open.substack.com/pub/mycatwro...

One year on from my whacky stroke in Spokane. Here's where I am now. #substackpost #substackwriter #strokesurvivor

#SubstackPost #MakeArt #2025SurvivalPlan #Collage #artthreads

Revelation: Chapter 2, Verses 1 to 7 Fear of offending aka biology holds us in its thrall. N.T. Wright asks us if we hesitate to speak up about strong beliefs out of fear of offending. How does this question relate to the message John co...

Fear of offending aka biology holds us in its thrall. N.T. Wright asks us if we hesitate to speak up about strong beliefs out of fear of offending. How does this question relate to the message John conveyed to the church in Ephesus in Revelation Chapter 2? #SubstackPost