Feeling Scattered? Here’s How to Feel Calmer and More Focused, without Medication Feeling mentally foggy, scattered, or not as sharp as you used to be? In this episode, host Lisa Urbanski talks with Mark L Fox about BlueVib—a wearable that combines PEMF + blue light at 40Hz. You’ll learn: 🧠 How a wearable can support calm + focus without adding another complicated routine ⚡ The basics of PEMF and what “energy exchange” means in simple terms 💡 Why blue light—and placing the device on the neck or wrist—was part of the design ⏱️ How to build a simple 1-hour-a-day routine you can realistically stick with 📊 What signals to watch in your body (sleep, focus, mood, stress response) 🔍 The questions to ask before trying any brain-health or wearable device **NOTE: This conversation is educational and not medical advice.

📣 New Podcast! "Feeling Scattered? Here’s How to Feel Calmer and More Focused, without Medication" on @Spreaker #aging #anxiety #biohacking #bluelight #brainfog #brainhealth #clarity #cognitive #focus #hrv #longevity #memory #mindset #nervoussystem #neuroscience #pemf #sleep #stressrelief

Biophysical and biochemical processes affecting the speed of photosynthetic induction.

Blue light enrichment accelerates photosynthetic induction under contrasting environmental conditions in wheat

Wen-Lin Wang (王文林), et al.

nph.onlinelibrary.wiley.com/share/GGUYYI...

#PlantScience #BlueLight #wheat

Summary provided in English and Chinese.

“The lights burn blue” 🩵
#RichardIII
#ShakespeareSunday
#BlueLight 💙
#ComputerBlue 💻🖲️🛜
#Prince #Prince4Ever 💜🎶🕊️☔️

Why Modern Life Is Ruining Your Sleep?😴😴⁣
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#sleephealth #circadianrhythm #bluelight #hormonehealth #sleepdeprivation #technologyimpact #modernlifestyle #outdoorhealth #naturallight #sleepbetter #healthyliving #sleepquality #lifehacking #biohacking

A photo of a boat on the Mediterranean Sea in the night. The boat is flashing blue-greenish light.

A boat on the Mediterranean Sea in the night.
#photo #photos #photography #photographer #boat #sailing #night #beach #people #blue #green #light #bluelight #fy #fyp #foryou #nightpgotography #water #view

Amacord (🇮🇹/🇫🇷 1973). Federico Fellini's semi-autobiographical memory piece set in 1930s Rimini during the Fascist era. 🎬

#Amacord #FedericoFellini #ItalianCinema #arthouse #1970scinema #comedydrama #moviesky #bluelight #dreamlike #theatricalcomposition #memorymovie

Darkness isn’t optional for healthy sleep.

Dogs need it to produce melatonin and fully rest.

Artificial light at night tells their body it’s still daytime.

Go warmer. Turn lights off earlier.

#DarkSkyTexas #ProtectTheNight #PetWellness #DogSleep #BlueLight #DarkSkies

Blue light filters don’t work Why controlling total luminance is a better bet

Interesting (but controversial in the HN comments 😬):

“Blue Light Filters Don’t Work”, Patrick Mineault, NeuroAI (www.neuroai.science/p/blue-light...).

Via HN: news.ycombinator.com/item?id=4709...

#Sleep #Health #Brain #CircadianRhythm #BlueLight #NightShift #DarkMode #Light #Eyes

Another throwback from March 2023 shot with the fabulous @christelleflow.bsky.social in her hotel room #throwback #toronto #artnude #fineartnude #nude #naked #muse #photoshoot #photography #nudemodel #fineartmodel #professionalmodel #bluelight #beautifulwomen

Step into New Vegas style with the officially licensed Fallout Lucky 38 Glasses from GUNNAR Optiks.
Designed for Fallout fans, gamers, and long screen sessions—this is eyewear that blends performance with Wasteland flair 🎰🕶️

www.cryovex.com/fallout-luck...

#Fallout #FalloutTV #GamingGear #BlueLight

No way to run 🕸️

#spidergirl #digitalart #spiderart #braids #bluelight #spiderweb

Why Modern Life Is Ruining Your Sleep?😴😴⁣
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⁣
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#sleephealth #circadianrhythm #bluelight #hormonehealth #sleepdeprivation #technologyimpact #modernlifestyle #outdoorhealth #naturallight #sleepbetter #healthyliving #sleepquality #lifehacking #biohacking

Blue dream…❤️🔥❤️
#artnude #nudeart #eroticart #pornart #fineartnude #nudephotography #eroticphotography #sexyphotography #philshoot666 #nude #naked #erotic #shooting #pleasure #love #exhibition #voyeur #coquin #sensuality #naturallightphotography #naturalbeauty #sexy #beauty #soft #nature #bluelight

Blue dream…❤️🔥❤️
#artnude #nudeart #eroticart #pornart #fineartnude #nudephotography #eroticphotography #sexyphotography #philshoot666 #nude #naked #erotic #shooting #pleasure #love #exhibition #voyeur #coquin #sensuality #naturallightphotography #naturalbeauty #sexy #beauty #soft #nature #bluelight

Blue light…❤️🔥❤️
#artnude #nudeart #eroticart #pornart #fineartnude #nudephotography #eroticphotography #sexyphotography #philshoot666 #nude #naked #erotic #shooting #pleasure #love #exhibition #voyeur #coquin #sensuality #naturallightphotography #naturalbeauty #sexy #beauty #soft #nature #bluelight

Blue light…❤️🔥❤️
#artnude #nudeart #eroticart #pornart #fineartnude #nudephotography #eroticphotography #sexyphotography #philshoot666 #nude #naked #erotic #shooting #pleasure #love #exhibition #voyeur #coquin #sensuality #naturallightphotography #naturalbeauty #sexy #beauty #soft #nature #bluelight

Day 6 of punches! Want to see the entire video? Share and like our page and if we hit 700 followers we will post the whole video! 😈

#NSFW
#GayKink
#Fisting
#DeepPlay
#BlueLight
#KinkPositive
#DoubleFist
#FistPig
#PunchPiggies

Kids’ Screen Time Is Up—Here Are 3 Rules to Protect Their Eyes Protect kids’ eyesight with practical screen settings, outdoor time targets and digital eye strain prevention habits.

Protect kids’ eyesight with practical screen settings, outdoor time targets and digital eye strain prevention habits.

#bluelight #children’svision #Digitaleyestrain #EyeHealth #myopia #outdoortime #parentingtips #prescriptionglasses #screentime
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