One of the most effective moments in this NPR piece on ultra-processed foods comes from a simple water test, done by the journalist and her 10-year-old daughter.

Read the full NPR article here: zurl.co/qppBz

#UltraProcessedFoods #FoodMatrix #NutritionScience #GutHealth #PublicHealth

#FIA
Decode food matrix mysteries: polysaccharide-protein-polyphenol dance unveiled. 🧪🍞
Details: www.maxapress.com/article/doi/10.48130/fia...
#foodmatrix #matrix #protein

The effects of saturated fat intake from dairy on CVD markers: the role of food matrices | Proceedings of the Nutrition Society | Cambridge Core The effects of saturated fat intake from dairy on CVD markers: the role of food matrices - Volume 83 Issue 4

The "less than 10% saturated fat" rule needs revision.

Time for a nutrition update!

Why?

New research highlights the importance of the #foodmatrix, showing that whole foods matter more than just SFA content.

#nutrition #SFA #hearthealth #dairymatrix www.cambridge.org/core/journal...