#SeedOilResearch #OxidizedLDL #HealthDebate #NutritionScience #MetaAnalysis #ScientificStudies #RoseCornOil #HealthyFats #FoodScience #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #Wellness

The Evolutionary Argument Against Eating Seed Oils | Layne Norton, Ph.D. Peter Attia MD on YouTube

🧬 The "we didn't evolve eating X" argument sounds convincing, but it's actually a pretty shaky way to decide what's healthy. Evolution optimized us to reproduce — not to live long, healthy lives past 40.

#NutritionScience #SeedOils

Discover the Power of Nutrition: Small Habits That Support Long-Term Health — Real World Nutrition Healthy eating habits do not have to be complicated. Learn how meal rhythm, fiber, hydration, and consistent routines can support energy and long-term health.

Nutrition habits do not need to be complicated.

Meal rhythm, fiber intake, hydration, and consistent routines can support energy and health.

My latest blog explains what these mean and how to start building them.

www.shelleyrael.com/blog/nutriti...

#RealWorldNutrition #NutritionScience

WTF Wire

Multivitamins biological aging study finds daily supplements may slightly slow cellular aging in older adults.

#WTFWire, #HealthNews, #Multivitamins, #HealthyAging, #AntiAging, #Longevity, #CellularHealth, #Supplements, #Wellness, #NutritionScience, #HealthResearch
www.wtfwire.com/health/multi...

Seed Oils, Saturated Fat, and the Tradeoff People Miss | Layne Norton, Ph.D. Peter Attia MD on YouTube

🪙 There's a concept in health optimization that most people get completely backwards. While you're debating whether your fries should be cooked in lard vs. seed oils, the average American is eating 3,500 calories a day and moving less than 20 minutes.

#NutritionScience #SeedOils

Weight-loss drugs work.
That’s no longer the real debate.
The real question is something else:
who should actually use them? #Obesity #MetabolicHealth #NutritionScience

UC Irvine’s Geeta Sikand Honored Among Nation’s Leading Dietitians - IndiaWest News UC Irvine’s Geeta Sikand Honored Among Nation’s Leading Dietitians.

UC Irvine’s Geeta Sikand Honored Among Nation’s Leading Dietitians

Full Story: indiawest.com/uc-irvines-g...

#GeetaSikand #UCIrvine #TopDietitians #NutritionScience #MedicalNutritionTherapy #HeartHealthNutrition #DietitianLeadership #IndianAmericanLeaders

The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch TEDx Talks on YouTube

📉 Here's something that should make you pause: recovery rates for psychiatric illness are no better today than they were 50 years ago — before most of these medications even existed.

#MentalHealthResearch #PsychiatricMeds #NutritionScience

Detoxing From Sugar and the Myth of Sugar Addiction: What the Science Really Says | Real World Nutrition Podcast Episode 231 — Real World Nutrition Is sugar actually addictive? Do you need to detox from it? In this episode, the science behind “sugar addiction” is examined through a clinical and evidence-based lens. Addiction has a specific defi...

Is sugar actually addictive? Do you need a sugar detox?

Episode 231 of Real World Nutrition looks at what addiction really means clinically, what research says about sugar and the brain, and more.

Listen: www.shelleyrael.com/rwn-podcast/...

#RealWorldNutrition #NutritionScience #NutritionMyths

One of the most effective moments in this NPR piece on ultra-processed foods comes from a simple water test, done by the journalist and her 10-year-old daughter.

Read the full NPR article here: zurl.co/qppBz

#UltraProcessedFoods #FoodMatrix #NutritionScience #GutHealth #PublicHealth

🌟 Welcome to Flora Food Group! 🌿

With 150+ yrs of expertise and deep R&D capabilities, they join the ILSI Europe Food Contaminants Task Force to advance science, food safety, and healthier diets worldwide.

#FoodSafety #NutritionScience #PublicHealth

That sugar craving? It’s not your thought. It’s a remote command from gut bacteria hacking your Vagus nerve. You’re not weak; you’re being remote-controlled. Patch your biology. Starve the malware. #cAIlories #GutHealth #Biohacking #NutritionScience #AI #WeightLossTips`

Organ meats like liver and spleen vastly outperform steak in health benefits.

Packed with iron and B vitamins, these natural multivitamins are the most nutrient-dense parts of the animal.

#TheLolgic #Nutrition #NutritionScience #OrganMeat #HealthyEating

Why your gut microbiome and heart are closer than you think | The-14 Research shows the gut microbiome may influence heart disease risk. Scientists explore the gut-heart axis and how microbes and diet affect cardiovascular health

Why your gut microbiome and heart are closer than you think
#Health #GutMicrobiome #HeartHealth #HeartDisease #CardiovascularHealth #GutHeartAxis #MicrobiomeResearch #HealthScience #MedicalResearch #PreventiveHealth #NutritionScience #HealthyGut
the-14.com/why-your-gut...

Guidance varies widely around the world, and in many places it’s still unclear or missing altogether.

Read here: library.fabresearch.org/viewItem.php...

#Omega3 #NutritionScience #BrainHealth #PublicHealth #EPA #DHA #FoodForTheBrain #FABResearch

Your brain has a massive glitch: it can’t “count” liquids. You can drink 500 calories in a latte and your hunger won't budge. Stop the biological bypass. Use cAIlories to track what your brain ignores.

#cAIlories #NutritionScience #HealthHacks #WeightLossTips #Biology #MindfulEating

#Microbiome #GutHealth #DietaryFiber #NutritionScience #ScienceCommunication #YouTubeShorts

Stop blaming your willpower. Your "dessert stomach" is actually Sensory-Specific Satiety—a biological glitch that resets your fullness when you switch flavors. 
Use cAIlories to map the loophole and master your hunger. 

#Biohacking #cAIlories #NutritionScience #HealthyHabits

Seven Nutrient-Dense Foods Backed by Science to Strengthen Heart and Metabolic Health As rates of cardiovascular disease, type 2 diabetes and metabolic disorders continue to climb globally, nutrition researchers are increasingly focused

New research highlights nutrient-dense foods that may lower cholesterol, reduce inflammation and support long-term cardiovascular health.

#HeartHealth #GutHealth #NutritionScience #HealthyLiving #PreventiveCare

A large UK Biobank study links the common amino acid tyrosine to reduced longevity, with stronger effects in men.

vist.ly/4tkxn

#longevity #HealthyAging #Biomarkers #MetabolicHealth #NutritionScience #PreventiveHealth #LifeExpectancy

Jadi?

Pemanis buatan bukan solusi magic. Gula tetap masalah. Tapi alternatif yang lo pikir aman mungkin bikin otak lo menua lebih cepat.

Lo masih yakin sama pilihan lo sekarang?

#HealthFacts #NutritionScience #BrainHealth

Data From 142 Countries Shows Eating Eggs May Actually Protect Your Heart, Not Harm It Eggs were long blamed for raising heart disease risk. A sweeping new review of global data tells a very different story.

What’s your egg verdict? 🥚

#CholesterolMyth #HeartHealth #Eggs #NutritionScience #FoodMyths

Source + full article here 👇
studyfinds.com/eggs-not-so-...

New evidence from clinical trials, large observational studies, and population data spanning 142 countries suggests moderate egg consumption does not raise heart disease risk — and may even offer modest protection in some cases.

#CholesterolMyth #HeartHealth #Eggs #NutritionScience #FoodMyths

Who eats eggs? 🍳

For generations, doctors warned about cholesterol. Health guidelines urged restraint. Millions swapped yolks for whites and wondered if breakfast was quietly killing them…

#CholesterolMyth #HeartHealth #Eggs #NutritionScience #FoodMyths

The FORGOTTEN Vitamin That Prevents Dementia — Best Plant Based Sources of B3 Revealed YouTube video by BPM Life

Most people obsess over B12.
But the vitamin your brain is quietly losing with age? B3 (niacin).

New research links it to NAD+, DNA repair & dementia prevention.

The best plant-based sources might surprise you (hint: not what you think 👀)

Watch now!

#BrainHealth #PlantBased #NutritionScience

Stop counting calories. Start counting nitrogen.🥩
Your brain ignores "full" signals until its protein target is met. If you're low, you'll overeat everything else to find it.

📲 Outsmart biology with cAIlories.

#cAIlories #proteinleverage #nutritionscience #healthtips #biohacking #smartfitness

Study Links Sugar Substitutes to Faster Cognitive Decline New study links sugar substitutes to faster cognitive decline, challenging the safety of popular artificial sweeteners.

Study Links Sugar Substitutes to Faster Cognitive Decline #SugarSubstitutes #CognitiveDecline #ArtificialSweeteners #HealthStudies #NutritionScience

Excited to host Dr. Rachel Loopstra for a Special Department Seminar! Dr. Loopstra’s work examines how structural and societal factors shape food insecurity and access to food across high-income countries.
#FoodInsecurity #PublicHealth #UofT #NutritionScience

☀️ Vitamin D and Blood Sugar Health 🩸

Low vitamin D status is consistently associated with impaired blood sugar regulation, even before type 2 diabetes develops.

🔗 Read more: zurl.co/O509C

#VitaminD #BloodSugar #MetabolicHealth #Prediabetes #InsulinResistance #NutritionScience #WholePersonHealth

The truth about fat, and its complex role in our health – podcast To find out more about the complex role fat plays in our health, Ian Sample hears from co-host Madeleine Finlay and from Declan O’Regan, professor of cardiovascular AI at Imperial College London

The truth about fat, and its complex role in our health – podcast #Science #HealthandMedicine #Nutrition #FatFacts #NutritionScience #HealthPodcast

www.theguardian.com/science/audio/2026/feb/2...