Try a “2 veg colors” add-on today: pick TWO different-colored veggies (frozen counts) and add them to one meal. More color usually means more fiber + micronutrients, which can support gut health and steadier energy. Which 2 colors? #TheHealthspanInstitute #Healthspan

🔥 Healthspan — Healthspan 40% Discount Code

Code: DM26MADLT
Valid until 4 April
👉 https://codeland.uk/brands/healthspan

#Healthspan #codeland #vitamins #supplements #offer

Turning Biology of Aging into Medicines: A Conversation with James Peyer, Ph.D.

🎧 Listen to the full conversation with Raghav Sehgal and Macsue Jacques

Spotify → open.spotify.com/episode/1RXY...
YouTube → youtu.be/CwbNZBT1rd0?...

#Longevity #Biotech #Healthspan #PreventiveMedicine

9 Women Longevity Experts Spearheading the Science of Aging Well "Longevity bros" are so 2021. This year is all about turning up the volume on the innovative female voices making major strides in longevity science.

This #WomensHistoryMonth, we’re celebrating leaders redefining #healthspan science. @thisisflowspace.bsky.social featured @jamienjustice.bsky.social and @jennifergarrison.bsky.social—women revolutionizing healthy aging for everyone. Learn more. ⬇️ www.theflowspace.com/lists/women-...

#Health

Study suggests supplement may reproduce elements of fasting biology in older adults with elevated HbA1c – without dietary restriction.

vist.ly/4ujmv

#longevity #fastingmimetic #metabolichealth #agingresearch #supplements #healthspan #metabolism #clinicaltrial

New review finds hopeful signals for neurodegeneration, but proof in people remains limited.

vist.ly/4ujhu

#longevity #GLP1 #neurodegeneration #brainhealth #metabolichealth #agingresearch #biotech #healthspan

Platform aims to help athletes train smarter, recover better and extend their athletic lifespan by focusing on long-term biological patterns.

vist.ly/4ujeu

#longevity #sportsperformance #athletelongevity #sportsinnovation #recovery #healthspan #sportsmedicine

Vikas Patel, MD | KevinMD.com Vikas Patel is a board-certified emergency medicine physician, a former U.S. Navy flight surgeon who served as a lieutenant commander, and cofounder of MD Longevity Lab, a precision longevity medicine...

Had a few articles published on KevinMD about RFK wanting to deregulate peptides as well as my approach to framing personal health with my patients! Please take a look! #longevity #healthspan #peptides #kevinmd #healthcare #fda

kevinmd.com/post-author/...

Posture and daily habits shape long-term health, revealing that small adjustments in the mouth can have outsized effects on overall vitality.

vist.ly/4ufj6

#longevity #OralHealth #HealthyAging #PreventiveHealth #Healthspan #DentalHealth

🧬 The Longevity Quest: Are We There Yet?

Join global experts at the Global Longevity Federation (GLF 2026)

📅 Mar 23–24, 2026
📍 Rome | Hybrid Event

🔗 Register: longevityfederation.com/registrations/

#GLF2026 #Longevity #Healthspan #HealthyAging

The federal grant will fund TPN-101 studies aimed at helping people stay healthier and sharper as they age.

vist.ly/4ubsw

#longevity #biotech #agingresearch #drugdevelopment #transposon #ARPah #healthspan #geroscience

New documentary featuring leading geroscientists examines lifestyle, longevity research and the shifting public conversation around aging.

vist.ly/4ubci

#longevity #healthyaging #geroscience #longevityscience #agingresearch #healthspan #documentary #futureofaging

What if the #aging process wasn’t just something we endured, but something we could ultimately shape? Scientists can now measure aging and identify key biological switches. Meet the #XPRIZEHealthspan Qualified Teams that are turning science into solutions. www.xprize.org/news/xprize-...

#Healthspan

If there’s ever an excuse to involve power tools… consider me in. #DeWalt

Happy Holi 🌈
Life is meant to be lived in full color—joy, connection, movement, purpose.

Play the long game.

#Holi #FestivalOfColors #CelebrateCulture #Connection #Longevity #Healthspan #PlayTheLongGame #MDLongevityLab

Mitochondrial health = longevity foundation 🔋

Healthy mitochondria → efficient energy production + cellular protection

Promising interventions: NAD+ precursors, mitophagy enhancers, targeted antioxidants

#Longevity #Mitochondria #AgingBiology #Healthspan #CellularBiology

I teach future physicians this uncomfortable truth: "aging" is not just time—it's biology we can potentiall...
#longevity #aging #metabolichealth #glucose #healthspan
www.nih.gov/news-events/nih-research...
https://doi.org/10.1073/pnas.2515183123

🎤 Speaker Announcement | Tom Weldon from Ponce de Leon Health (USA) as a speaker at the Global Longevity Federation 2026.

🗓 Mar 23–24, 2026
📍 Rome, Italy
Talk: “Decreasing Biologic Age for All”
🔗Register: longevityfederation.com/registrations/

#GLF2026 #Longevity #Healthspan #HealthyAging

Aging affects us all. Parents, grandparents, friends, and ourselves. 🩺

But what if aging didn’t mean decline?

That’s the mission of the #XPRIZEHealthspan competition. Learn about the Qualified Teams here. www.xprize.org/prizes/healt...

#Healthspan #Health #Aging

Dietary restriction in aging and longevity - Nature Aging Schmauck-Medina et al. review dietary restriction as a class of geroprotective interventions, considering evidence across species, conflicting data, mechanisms, side effects and pharmacological mimeti...

Dietary restriction strategies for #aging #healthspan www.nature.com/articles/s43...

Buck Institute launches federated healthspan data initiative linking everyday health signals with aging biology to detect disease earlier.

vist.ly/4tvkq

#longevity #Healthspan #AgingResearch #PrecisionHealth #Biomarkers #DataScience #PreventiveMedicine

Calling all biomedical scientists and healthspan entrepreneurs! 🩺 Join #XPRIZEHealthspan partner @afar.org on March 12 at 12pm ET / 9am PT for a webinar on the science, promise, and limits of biohacking for longevity. Register here: us02web.zoom.us/webinar/regi...

#healthspan

Medical school professor perspective:
We've been taught supplements are "weak." Randomized trials say otherwise.

In a 3-year randomized trial (DO-HEALTH), researchers analyzed DNA meth...
#longevity #omega3 #healthspan #inflammation #biologicalage

https://www.nature.com/articles/s43587-024-00793-y

Stop Starving: The 5-Food 'Stack' That Deactivates Belly Fat by Flipping Your Metabolic Switch 🧬 Is Your Belly Fat Acting Like a Parasite? Stop Starving and Start Signaling. What if your protruding midsection isn't just 'extra weight' but a metabolically aggressive tissue that has hijacked your hormones? 🚩 If you’ve been trapped in the cycle of calorie counting and soul-crushing cardio with zero results, you aren't failing—your biochemical signaling is. It's time to stop the war on calories and start the bioengineering of fat loss. In this groundbreaking episode, we reveal why visceral fat is the ultimate metabolic villain and how to deactivate it by flipping your internal chemical switches from 'storage' to fat oxidation. We are moving beyond the 'eat less, move more' myth and diving deep into the science of metabolic efficiency and hormonal balance. ⚡ The 'Stacking' Protocol: Your Metabolic Survival Kit Learn how to use food as a medicinal tool to lower cortisol and repair insulin sensitivity. We break down the 'Big Five' functional foods you need to stack for a total body reset: - 🐟 Fatty Fish: The anti-inflammatory powerhouse that signals safety to your cells. - 🥦 Cruciferous Vegetables: Your secret weapon for deactivating fat-locking hormones. - 🎃 Pumpkin Seeds: Essential minerals to ignite your metabolic spark. - 🌱 Fiber-Rich Seeds: The ultimate blood-sugar stabilizer. - 🥑 Avocados: Healthy fats that tell your brain it's time to burn, not build. 🚀 Master Your Biology, Not Your Willpower This isn't about starvation; it's about creating an internal environment of metabolic safety. Discover how strategic nutrition can transform your body from a fat-storing machine into a high-performance engine. Whether you're looking to optimize your longevity or finally melt away stubborn belly fat, this episode is your blueprint for a healthier, leaner you. 🧠✨ 🔥 READY TO RECLAIM YOUR METABOLISM? 🔥 Don't let your hormones hold you hostage any longer! Subscribe now, leave a 5-star review if you're ready to flip the switch, and share this episode with someone who needs to hear the truth about sustainable fat loss. Let’s get metabolic! 🎧💪  

📣 New Podcast! "Stop Starving: The 5-Food 'Stack' That Deactivates Belly Fat by Flipping Your Metabolic Switch" on @Spreaker #bellyfatburn #biochemicalhealth #biohacking #cortisolcontrol #fatlossjourney #fibermaxxing #foodstacking #functionalnutrition #healthspan #hormonebalance #longevity

🚨 Ready to #publish with us?

Submit your #paper online with Aging-US today ⬇️

aging.msubmit.net/cgi-bin/main...

#aging #research #journal #peerreviewed #openaccess #openscience #longevity #lifespan #healthspan #gerontology #meded

As the sector matures, ArentFox Schiff’s new practice reflects growing demand for legal strategies tailored to healthspan science.

vist.ly/4trbx

#longevity #LongevityLaw #HealthPolicy #BiotechLaw #Healthspan

Try a “sugar audit” today: look at ONE packaged food you eat often and check “added sugars.” Choosing the lower-sugar option can help steadier energy and better metabolic health over time. What food will you check first? #TheHealthspanInstitute #Healthspan

Smart mattress firm Eight Sleep valued at $1.5b in funding round to support shift ‘from observation to prediction to prevention.’

vist.ly/4tqqx

#longevity #healthtech #investment #sleep #healthspan #prevention

I spent years teaching neurology residents that once cognitive decline begins, nothing can reverse it.

A 20-year NIH trial just proved me wrong.

The ACTIVE study — t...
#BrainHealth #Dementia #Alzheimers #Longevity #Healthspan
hub.jhu.edu/2026/02/10/cognitive-spe...

Ultra-Processed Food Is the New Tobacco

I used to teach that heart disease was about cholesterol and genetics.

I never once mentioned ultra-processed food as a...
#UltraProcessedFood #HeartHealth #MetabolicHealth #Nutrition #Healthspan
www.sciencedaily.com/releases/2026/02/2602100...

Are you on a peptide? Do you want to be? What about a statin? Read my latest Substack! open.substack.com/pub/mdlongevitylab/p/the... #peptide #longevity #healthspan #cognitivebias #evolution