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Stop Fighting Your Ego, Start Leading It

#PostIQLab #EckhartTolle #AIGenerated #InternalFamilySystems #SelfLeadership #PCM

Rapid cycling emotions, involuntary body movements, #internalfamilysystems, 🧠 chemistry, stuck trauma, feeling like I'm barely hanging on as my life passes me by, & the woman who bore me would say it's my own damn fault & I must've done something wrong. We try to hurry through whatever we're doing,

Stop Fighting Yourself: Why Your "Bad" Parts Are Actually Helping You In this insightful clip, Evan Leong leads a powerful explanation of why the parts of ourselves we label as “bad,” “angry,” or “judgmental” are often doing th...

Stop Fighting Yourself: Why Your "Bad" Parts Are Actually Helping You

#GGRClips #GreaterGoodRadio #ConnectLearnHealGrow #InspirationalInterviews #CoreyCampbell #EvanLeong #InternalFamilySystems #IFS #InnerParts #SelfAcceptance #InnerWork #MentalHealth

Wow. The IFS unconference I participated in today was so good: a lovely, mellow vibe; smart people, space to connect and absorb new experiences. 👍
Looking forward to another this spring!
#InternalFamilySystems #IFScoach #lifeCoach

but I never pursued my dream.

Don't make the same mistake I did.

As Walt Whitman said, "Be yourself. Everyone else is taken."

#internalfamilysystems #splitselves #parts #nobadparts #drrichardschwartz

www.instagram.com/reel/DU_cedV...

due to involuntary body movements, & being in public & exposed due to hypervigilance from cop trauma, so now they want a letter from my doctor saying why I should get door-to-door transportation services instead of just 🚌 passes.

#InternalFamilySystems #trauma #hypervigilance #pain #Medicaid

#perfectionism #ifs #ifstherapy #mentalhealth YouTube video by Kaspa Thompson

Just me talking about #perfectionism

#IFStherapy #wellbeing #mentalhealth #InternalFamilySystems

youtube.com/shorts/Ufgv2...

#3GoodThings

Had a great morning with my partner. She slept at my place.

I had four clients today and therapies went great. #InternalFamilySystems #IFS is absolutely amazing and I love working with it.

My partner stopped by and had lunch with me. That was unexpected and made me happy.

The Fortress of the Heart A Bridge Between Lojong and the Inner Family

The Fortress of the Heart

A Bridge Between Lojong and the Inner Family

thegentlelaw.substack.com/p/the-fortre...

#Lojong #InternalFamilySystems #MindTraining #TraumaHealing #BuddhistPsychology

8:00 a.m. 28/1/2569 in the year of our Lord Indra w the 👻 of On Kawara here in Wanda's 🏠 of ongoing child abuse, neglect, & ignoring, where we never get our needs met, much less anything we want.

#InternalFamilySystems #parts #splitselves #childabuse #thebodykeepsthescore

The Body Keeps the Score | Re-Authoring Your Biology for Vitality YouTube video by Self Talk Heals

The Body Keeps the Score | Re-Authoring Your Biology for Vitality #SelfTalkHeals #TheBodyKeepsTheScore #TakeBackThePen #IdentityReconstruction #LivedExperience #PeerSupport #NarrativeTherapy #ReAuthoring #InternalFamilySystems #TraumaInformed #SomaticHealing #SelfLeadership youtu.be/pJPDePSjw9A

What is Internal Family Systems? (17 Mins) YouTube video by Internal Family Systems - IFS Institute

"Multiplicity has been pathologized"

youtu.be/Ym8o762U7uc?...

I call mine, "The Controlling Self" & I've been saying for yrs, "Steve Cobb won't come into this body when the pain level is too high."

Like how he says that every voice in your head is an expression of a part.

#InternalFamilySystems

2019 07 08, Longmont, CO

www.dropbox.com/scl/fi/27yh8...

#themusicneverstopped #gratefuldead #energy #trauma #BesselVanDerKolk #InternalFamilySystems #splitselves #cannabis #TerrapinCareStation

Seems like a lifetime ago before the misery permanently took hold & we knew we'd never be OK again.

Tired: self-reflection
Wired: parts-reflection

#internalfamilysystems

Kaspa Thompson IFS Psychotherapist, Supervisor & Buddhist Minister

Working on my website. Still not 100% there - but the whole look is more unified and I re-wrote the therapy page which I'm now much happier with.
www.kaspathompson.co.uk
#counselling #therapy #psychotherapy #MentalHealth #InternalFamilySystems

text reads: my social media policy - one post every six months - mentioning I have space for a new client

It's a terrible advertising model. I'm a good therapist but a bad business person. Anyway, I do actually have space for a new client at the moment...

#counselling #psychotherapy #InternalFamilySystems #IFS

It’s time to find our brave parts people - the world and our children need this from us….and so do all our little parts.

#wisestself #partswork #ifs #internalfamilysystems #innerchild

How IFS Therapy Promotes Healing from Trauma Internal Family Systems is an evidence-based therapy that helps people with ADHD heal from trauma. Here’s how it works.

Internal Family Systems is an evidence-based therapy that helps people with ADHD heal from trauma. Here’s how it works, from Susan Bauerfeld, Ph.D.

www.additudemag.com/ifs-therapy-...

#InternalFamilySystems #ADHDTherapy #adhd #trauma #EvidenceBasedTherapy #TherapyWorks #MentalWellness

The Inner-Path to Genuine Self-Love: A Glimpse into my Personal Healing via IFS Therapy — Angela Dunning of The Horse's Truth Post by Angela Dunning of The Horse's Truth

An #article I wrote 6mths ago after my first experience of #IFS #therapy It was a major tunring point for me & I healed more in a sustainable way in just 2 mths of IFS than many yrs of regular talk-therapy

#InternalFamilySystems #SelfLove #SelfCompassion #Partswork

buymeacoffee.com/angeladunnin...

#InternalFamilySystems #splitselves #parts #mentalillness #meditation #BesselVanDerKolk #TheBodyKeepsTheScore #angels #devas #ancestors #benefactors #fairies #nymphs #energies #entities #PTSD #SSDI #failedhealthcaresystem #pain #insanity #penury #pointlessness #boredom #SNAP #yoga #warisstupid

appointment. The health system at University of #Kentucky has been a vast disappointment since we got back here on 6/3 & went to the ER to try & access care. It’s much like #California. Lots of referrals & calls & 📧s & very little care.

#splitselves #mentalillness #InternalFamilySystems #healthcare

Interview with Lizbeth De Sa: From Pain to Transformation From Pain to Transformation: LizBeth de Sá on Healing Through Internal Family Systems In this episode of Emerge & Empower Podcast TV, Dr. LinJ welcomes LizBeth de Sá, educator, writer, and certified Level 3 Internal Family Systems (IFS) practitioner. Born in England to Indian parents navigating poverty and racism, LizBeth’s childhood was marked by both struggle and the seeds of resilience. Her love of learning carried her to Oxford, into a teaching career across four countries, and later through the challenges of divorce and loss. It was in her deepest emotional pain that LizBeth discovered IFS therapy, a model that integrates meditation, self-awareness, and trauma healing. Now, as a practitioner and conflict mediator, she helps clients transform childhood wounds into portals for growth, joy, and wholeness. Together, we explore: • How IFS reveals the mind’s “parts” and the healing role of the Self. • Why creativity, joy, and laughter are vital in recovery. • How racial, cultural, and inherited trauma can be transformed. • The spiritual dimensions of IFS and what it teaches about identity and healing. LizBeth’s story is one of persistence, healing, and hope, showing us that even in brokenness, there is a path to fulfillment and joy. ⚠️ Content Warning: This episode contains discussion of childhood trauma, divorce, and emotional pain. Please listen with care.

📣 New Podcast! "Interview with Lizbeth De Sa: From Pain to Transformation" on @Spreaker #drlinj #emergeandempowerpodcasttv #faithandhealing #frompaintopurpose #healingjourney #ifs #internalfamilysystems #lifeaftertrauma #lizbethdesa #wholenessthroughifs #womenoffaith

Screenshot by the author of this post of the book: ‘No Bad Parts’ by RICHARD C. SCHWARTZ, PHD Foreword by Alanis Morissette Healing Trauma & Restoring Wholeness with THE INTERNAL FAMILY SYSTEMS MODEL A central linear abstract image with green, orange and brown colour blocks features

Ever said
’Part of me
wants to…
and yet
another part doesn’t’?

#Poem #MentalHealth

I said the above to my #therapist recently!

This #book explains about ‘parts‘

#InternalFamilySystems is one of several #therapy types I’ve benefited from.

Maybe it interests you?
👉 ifs-institute.com/practitioners

Join us tonight for an Intro to #IFS for Climate Emotions! www.eventbrite.com/e/introducti... #InternalFamilySystems #ClimateEmotions

#naturephotography #quotes #nature #water #selfawareness #ifs #internalfamilysystems #healingjourney #naturelovers

Picture of boy splashing in puddle

Remember him?

He is still there... inside you... waiting

Let's go get him

#shadowork #exiles #internalfamilysystems

Picture of girl running through sprinkler

Remember her?

She is still there... inside you... waiting

Let's go get her

#shadowork #exiles #internalfamilysystems

#IFS #InternalFamilySystems #IFSTherapy #IFSCourse #ContinuingEd #ContinuingEducation #CECourses #IFSCommunity #SelfLeadership #HealingJourney #InnerWork #MindBodySpirit #Meditation #IFSPractitioners #IFSTherapists #IFSModel #PartsWork #IFSPartsWork #IFSCourse #Embodiment #SelfEnergy

a penguin is painting a triangle on a canvas ALT: a penguin is painting a triangle on a canvas

How to Practice Shadow Work 👤

Creative Expression:

Engaging in creative activities like art, writing, or music can be a powerful way to explore and express shadow aspects.

#shadowwork #internalfamilysystems #skyifs

We sincerely hope you'll join us. 🌞

#DailyPartsMeditationPractice #ExpressiveArts #Contemplation #Embodiment #SomaticIFS #InternalFamilySystems #IFS #IFSRetreat #SoulCollage #Unburdening #SelfLeadership #IFSPractitioners #IFSTherapists #ExpressivePartsWork #PartsWork #Psychospiritual #IFSCommunity