Coaching 101: Warm-ups for Distance Runners
Coaching 101; Warmups and Cooldowns for Distance Runners, by Roy Stevenson with Larry Eder, photo by Chuck Aragon,
www.runblogrun.com/2026/03/rbr-... , #running, #crosscountryrunning, #middledistancerunning, #longdistancerunning, #trackandfield,
Today's post Halloween run. It wasn't too terrible.
#runninglife #longdistancerunning #dadlife #posthalloween
I haven't posted a run in a long time, months. So, I figured today is as good of a day as any. I have been pushing myself a lot more and got the distance up to 9 miles with my average speed down to around a 9/min mile.
#running #runninglife #dadlife #longdistancerunning
Completed my 2nd and final marathon of the year 🏁 Not quite the performance I hoped for, but still a rewarding experience. Big thanks to Three Bridges Run for putting on such a well-organised and memorable event 🙌
#marathon #threebridgesrun #runningcommunity #longdistancerunning
Long-distance runners may face higher colon cancer risk, early findings suggest #Science #HealthandMedicine #Epidemiology #ColonCancer #LongDistanceRunning #HealthRisk
ON Cloudsurfer Max – Women's
Max-cushioned running shoe with double CloudTec Phase® & Helion™ superfoam for ultra-soft, smooth long-distance runs. Engineered mesh, knitted tongue, rubber grip, 12mm drop. Sleek, breathable, built for
#ONRunning #CloudsurferMax #LongDistanceRunning
🔗 taswiquh.com/mua9
Another 8.16 miles. Wasn't too hot until the very end.
#running #longdistancerunning #dadlife #fitness
Today I went 8.15 and my average pace was under 10 minutes a mile (by 4 seconds). Not a lifetime personal record, but probably a personal record for the past three or four years.
#running #personalrecord #longdistancerunning #dadlife #dadbod
Another 8 miles. It was a good run. The weather has been beautiful.
#runninglife #running #dadlife #fitness #longdistancerunning
Another beautiful day for a run. The 8 miles I got in were amazing.
#running #longdistancerunning #fitness #fairybod #fairylife
Such a beautiful day, I couldn't resist getting another long run in. Those eight miles were great. Yet, even with the nice weather, I always wind up a sweaty beast.
#running #longdistancerunning #dadlife
Exceptional athlete with incredible determination: PM Modi condoles Fauja Singh's demise
yespunjab.com?p=140453
#FaujaSingh #PMModi #TurbanedTornado #MarathonLegend #FaujaSinghTribute #FitnessIcon #OlympicsTorchbearer #Inspiration #LongDistanceRunning #FaujaSinghForever
i also got the results from my race last Saturday!
#Runner #Running #RunnersofBlueSky #LongDistanceRunning
#RunningFromMyProblems
Defibrillators and CPR cut marathon cardiac deaths in half, study shows 🏃♂️❤️⚡ www.news-medical.net/news/2025033... #CardiacArrest #Marathon #Running #EmergencyMedicine #Cardiology #AED #CPR #HeartHealth #Sport #LongDistanceRunning @jama.com
Why is World Champion Marathoner Bill Rodgers so fast?! #thebostonchrisshow #podcast #interview #trackandfield #marathon #longdistancerunning
Have started running again.
Its been some years.
Short run-streak to get it going
Day 4/26 now. Lets go!
#runnersworld #springsnyggt #borntorun #longdistancerunning
@runnersworld.bsky.social @runnersofbluesky.bsky.social
The loneliness of the long distance runner. My playlist might be better than yours.
#running #longdistancerunning #borntorun #göteborgsvarvet
#indie #vånnainget
61yo potato farmer from #BeechForest in #Victoria wins the 1983 5-day #SydneyToMelbourneUltramarathon - 869 km for those that don't understand freedom units.
He stated later that he didn't realise that you were allowed to sleep overnight. He became a national icon.
#humility #longdistancerunning
We are really excited that Ben is taking part in next month's London #Marathon - raising money for free or subsidised support for #youngpeople in our area, in line with our Mission for 2025
bit.ly/4i0mqwY
#fundraising #mentalhealth #running #longdistancerunning #counselling #surrey
Put in a good, casual, take-'er-easy two-hour workout at the #PettitCenter yesterday, and logged 8.3 miles. :) #running #LongDistanceRunning #ultrarunning #MultiDayRunning
👟 The half marathon prep continues! These days I'm breaking in new shoes, with enough time before the run to get used to it. Next, we're changing the insoles. Yes I'm a fragile runner who needs to change one thing at a time or else 😂
#running #longdistancerunning #halfmarathon
The woes of a slightly pigeon-toed runner.
#run #running #hoka #strava #roadrunning #runningshoes #longdistancerunning
