A photo of a woman sleeping in bed. The text says: Ask the Expert: What to know about getting your best sleep. The Spartan logo is at the top.
Is alcohol a good tool for sleep? Is all sleep the same? Here, MSU sleep expert Kimberly Fenn breaks down three common myths about sleep and shares practical steps we can take for better quality sleep. 💤
Full Q&A here: psychology.msu.edu/.../news/get...
#SleepAwarenessWeek #SleepResearch
These guidelines can help you determine how much sleep you really need, while providing some easy ways to achieve it. www.thensf.org/how-many-hou...
#SleepAwarenessWeek #BestSleptSelf #SAW2026
NSF’s SleepTech® Network is a community platform for industry innovators and leaders dedicated to advancing technology’s promise for sleep health.🗣️Shout-out to our SleepTech® Network members. Thanks for your support! Read more: www.thensf.org/sleeptech-ne...
#SleepAwarenessWeek
For #SleepAwarenessWeek, we’re highlighting Dr. Susheel Patil’s new paper in
@JCSMjournal
on refining the "bible" of sleep medicine diagnostic criteria.
Better data = More accurate care. 💤Article at link in bio.
#SleepMedicine #MedTwitter #HealthInnovation
Sleep-onset insomnia (when you can’t fall asleep within ~20mins of going to bed) affects many of us.
But there’s good news! There are strategies that can help you fall asleep faster and wake up feeling more rested. Check out these 10 tips. 😴 ⬇️
#SleepAwarenessWeek #SleepBetter #Insomnia
Thank you to our sponsor Avadel for supporting this content which was produced independently by the National Sleep Foundation.
Learn more: www.thensf.org/understandin...
#SleepAwarenessWeek #BestSleptSelf #SAW2026
Tips for better sleep:
🌙 Keep a consistent sleep schedule (yes, even on weekends)
📵 Put screens away at least 30–60 minutes before bed
☕ Limit caffeine later in the day
🛏️ Keep your bedroom cool, dark, and quiet
🏃 Get some movement during the day
#SLCo #PublicHealth #SleepAwarenessWeek #SleepBetter
Thank you to our sponsor Jazz Pharmaceuticals for supporting this content which was produced independently by the National Sleep Foundation.
Learn more: www.thensf.org/living-with-...
#SleepAwarenessWeek #BestSleptSelf #SAW2026
4 in 5 parents say their own sleep also suffers when their child sleeps poorly. Sound familiar? Let’s focus specifically on some steps you can take for your child’s sleep. Learn more: www.thensf.org/heres-someth...
#SleepHealth #SleepAwarenessWeek #BestSleptSelf #SAW2026
Do you have a wind-down routine? Enjoyable and relaxing habits that help you get ready for sleep? www.npr.org/2026/03/07/n...
#sleepawarenessweek
Check out our article for tips on creating sleep-friendly habits that make it easier to get the restorative rest you need to age well! 😴💤🌙
#SleepAwarenessWeek #SleepBetter
Thank you to our sponsor Purecare for supporting this content which was produced independently by the National Sleep Foundation.
Learn more: www.thensf.org/is-your-bedr...
#SleepHealth #SleepAwarenessWeek #BestSleptSelf #SAW2026
A solid reminder, always, but even more on point given the recent time change. #sleephealth #drowsydriving #sleepawarenessweek #weareallinthistogether
Thank you to our sponsor Takeda for supporting this content which was produced independently by the National Sleep Foundation.
Learn more: www.thensf.org/do-you-fall-...
#SleepHealth #SleepAwarenessWeek #BestSleptSelf #SAW2026
Most parents are quick to stay on top of screen time, fruits and vegetables (and junk food, too), schoolwork, and playtime when it comes to kids. But what about their sleep?
Learn more: www.thensf.org/heres-someth...
#SleepHealth #SleepAwarenessWeek #BestSleptSelf #SAW2026
Illustration of a person behind the wheel accompanied by a warning against driving while tired.
Wake up to the dangers of #DrowsyDriving. Driving while sleepy😴slows your reaction time, affects your ability to make good decisions and takes your full attention away from the road. @zerodeathsmd.bsky.social #VisionZeroMC #SleepHealth #SleepAwarenessWeek PIO Pete Piringer #MdTraffic
Have you heard that sleep can be the best medicine? 💭
This #SleepAwarenessWeek we're recognizing research efforts that link higher sleep quality to less emotional reactivity and a lower risk of suicidal ideation. 😴 🛌
Learn about the study:
https://bit.ly/3E5H6Cg
#Science2StopSuicide
Sleep is essential for recovery, emotional balance, and overall well-being. 💤
In recognition of National Sleep Awareness Week, we’re sharing a reminder that prioritizing sleep is an important part of caring for your mental health.
#SleepAwarenessWeek #MentalHealthAwareness #SleepHealth #Wellbeing
#SleepAwarenessWeek Download your copy of the Research-at-a-Glance on “Sleep and Screens” for a printable visual digest of current quality research on screen media’s effects on children’s sleep health. Learn which devices have the greatest effect and more 👉 https://bit.ly/4ln3zP9
Getting enough quality sleep is so important to taking care of your mental wellbeing 😴
During #SleepAwarenessWeek, save and share some helpful tips that may help you improve your sleep hygiene! #MentalHealthMonday
Learn about AMWA's work to promote Sleep as the Foundation of Health bit.ly/4stBGXN and the NSF campaign on How to Be Your Best Slept Self - which is especially important for physicians. bit.ly/3NhFNaF
#SleepAwarenessWeek #SleepHealth #BestSleptSelf
Drowsy driving isn’t discussed enough—and it’s important for parents and teens to fully understand just how risky it is to drive when they’re not getting enough of the quality sleep they need.
www.thensf.org/its-time-to-...
#SleepHealth #SleepAwarenessWeek #BestSleptSelf #SAW2026
Sleep health doesn't just affect one person. When one family member’s sleep is off kilter, it can affect the mood, patience, and well-being of everyone close to them. Learn more: www.thensf.org/the-family-t...
#SleepHealth #SleepAwarenessWeek #BestSleptSelf #SAW2026
This focus reflects our growing emphasis on family sleep health, recognizing that young children are a central part of the family unit and that their sleep patterns can influence and be influenced by the sleep of parents, siblings, and caregivers. www.thensf.org/sleep-awaren...
#SleepAwarenessWeek
It's Sleep Awareness Week®! We applaud the National Sleep Foundation's dedication to improving health and well-being through sleep education and advocacy. Learn how to be your Best Slept Self®: https://www.thensf.org/sleep-awareness-week
#SleepAwarenessWeek #SleepHealth #BestSleptSelf
Sleep Awareness Week® is here! We are dedicating this week to raising awareness and providing information about sleep health. Follow along to learn how to be your Best Slept Self®.
www.thensf.org/sleep-awaren...
#SleepHealth #SleepAwarenessWeek #BestSleptSelf #SAW2026
💤 Sleep is a key source of stress for caregivers with babies & toddlers.
@rahilbriggs.bsky.social & @sarahmaclaughlin.bsky.social have tips to help providers approach this sensitive topic, support caregivers, and get babies to sleep! #SleepAwarenessWeek
www.psychologytoday.com/us/blog/on-b...
🌙 Have you adjusted to the time change yet? Sleep is crucial; losing even an hour can hurt. March 10-16 is National Sleep Awareness Week—let's prioritize quality rest! 💤 Sweet dreams start with good habits! ✨
www.mhagc.org/spring-forward-2024/
#SleepAwarenessWeek #BetterSleepBetterYou
😴 Is sleep apnea affecting your quality of life? Untreated sleep apnea can lead to serious health issues. Learn about the symptoms and treatment options available at Valley ENT.
buff.ly/hvWmYip
#SleepAwarenessWeek #SleepApnea #ENT #ValleyENTcares
