First slide in a carousel about sleep's impact on A I arthritis diseases. A red arrow instructs the reader to swipe left to read more.

Slide two of the carousel explores how sleep plays a critical role in overall health by supporting critical body functions such as immune regulation, memory, emotional balance, and physical recovery. And why this is especially important for people living with A I Arthritis diseases to reduce inflammation and regulate the immune system.

Slide three covers how sleep disturbances are common in A I arthritis diseases and how improving sleep hygiene can mitigate this. Sleep hygiene includes a consistent sleep schedule, limiting screen time before bed, managing stress, and staying physically active.

Slide four instructs the reader to learn more on our blog at w w w dot a i arthritis dot org forward slash world dash sleep dash day.

Sleep is essential for managing autoimmune and autoinflammatory arthritis diseases. 😴 Learn how better sleep habits can help reduce inflammation, fatigue, and pain while supporting overall health.

➡️ Read more: zurl.co/22xyC

#WorldSleepDay #ChronicIllness #AiArthritis #SleepHealth

#BetterSleep #SleepHealth #Wellness #Health #Wellbeing #HealthyAgeing #EmotionalWellbeing #WellnessLifestyle #HealthAndWellbeing #WellnessGoals #Biohacking #WellnessCommunity #WellnessVibes #WellnessMatters #WellBeingJourney

From the mattresstalks community on Reddit: How to Tell When You Need a New Mattress Explore this post and more from the mattresstalks community

A lot of people blame stress or busy schedules for bad sleep… but sometimes it’s just an old mattress.

If you’re waking up sore, tired, or noticing sagging spots, it might be time to replace it.

Interesting discussion here:
www.reddit.com/r/mattressta...

#Sleep #SleepHealth

“For the first time in years, I slept without fear.” Recovery can bring back peace.

#RecoveryTestimonial #SleepHealth

Top women’s wellness benefits to boost health in 2026 Discover evidence-based women's wellness benefits for 2026. Learn how sleep, exercise, nutrition, and social connections boost your physical and mental health with practical tips.

Top women’s wellness benefits to boost health in 2026 #WomensWellness #HealthTips #SleepHealth #Nutrition #Exercise

Taken together, the evidence suggests that #women may be more susceptible to #sleep disturbance, & that gender-specific factors should be considered when evaluating sleep in clinical practice.
#women'shealth
#sleephealth
#SleepMedicine
#Sleepsky

Potentially good news for sleep apnea sufferers from the field of medicine. Participants in a clinical drug trial who took the highest daily dose of an epilepsy drug had nearly 50 percent fewer breathing interruptions while sleeping. @ScienceAlert has more:

https://flip.it/SUJyp5

#Science […]

Learn more at
www.lifewithms.com

#MultipleSclerosis #MSAwareness #LiveWithMS #MSFatigue #BrainHealth #ChronicIllnessSupport #InvisibleIllness #MSCommunity #SleepHealth #MSFacts

Can’t Sleep? Turn On Some Tunes! - I Spy Physiology Blog You have probably struggled with falling asleep at some point in your life. When you don’t sleep well, you may feel less happy or experience reduced cognitive speed, otherwise known as “brain fog.” Chronic sleep deficiency increases the risk for depression, high blood pressure and the development of various diseases. Having trouble falling asleep or … Continue reading Can’t Sleep? Turn On Some Tunes!

Did you know you can improve sleep quality—and by extension your overall health—with music? 😴

Today is #WorldSleepDay, so get your lullaby on with this vintage #ISpyPhysiology blog post from APS member Allexia Galentine: https://ow.ly/q7o550YpN6w #FridayPhysiologyFact #SleepHealth #SleepScience 🧪

Night Night sleep tight. 

#WorldSleepDay #SleepWellLiveBetter #MakeSleepHealthAPriority #SleepHealth #goodnight 
#SleepResearch #dreams

Despite a hard week at work, do you sometimes you find yourself tossing and turning in bed?

On #WorldSleepDay today, we have published an article on Psychology Today about seeing #Insomnia in a new perspective. Check out our article here: https://ow.ly/kO5U50YtzZx

#CBT #BABCP #SleepHealth

New podcast explores why ‘Sleep is the New Sex’

https://ow.ly/oFb850Ytw8w
#SleepIsTheNewSex #SleepHealth #BetterSleep #SleepScience #SleepAwareness

Quality sleep supports heart and mental health. On World Sleep Day, APRN World encourages nurses and healthcare professionals to promote healthy sleep habits and patient education for better outcomes.
#WorldSleepDay #APRNWorld #SleepHealth #NursingEducation #PatientCare #HealthySleep #NurseLife

A woman with afro hair sleeps soundly in bed with a sleep mask, enjoying a cozy indoor atmosphere.

Who doesn't like a great sleep? Sleep disturbances treatable = unlearn hyperarousal. CBT-I is evidence-based treatment that retrains brain + reduces stress of not sleeping. Dr. Mackoff + I cover in #PSYCHEDUP: https://ow.ly/RrmW50YpPxf #SleepHealth #BetterSleep #CBTi #insomnia #WorldSleepDay

#worldsleepday #sleep #sleepsociety #SleepHealth #Research #Neuroscience #PublicHealth #SleepAwarenessEurope2026 #SleepMedicine #Sleep #SleepWellLiveBetter #SleepScienceFriday #SleepScience #InterdisciplinarySleep #SleepDeservesVisibility #Sleepishealth

Sleep is essential for healthy aging — and for our mental health. 💤

For older adults, good sleep does more than help us feel rested. It supports brain health, emotional well-being, and our ability to stay connected with others.

#HealthyAging #SleepHealth #MentalHealthMatters #OlderAdults

If you work with individuals experiencing sleep difficulties; or if this is something you are navigating yourself; our team at M Downs and Associates offers evidence-based assessment and therapy.
#WorldSleepDay #SleepHealth #MentalHealth
#ClinicalPsychology #CBT #Wellbeing #MDownsAndAssociates

💤 It's World Sleep Day!

We asked our community about their sleep - racing thoughts & anxiety came out as the biggest barriers, while exercise & reading topped the list for what actually helps.

Swipe through to see the full results 👉

#WorldSleepDay #SleepHealth #WorkplaceWellbeing

Today I’m grateful to be researching sleep, knowing we’re still making exciting discoveries about sleep that will have a significant impact on quality of life for people in the future 🧐

🏷️ #worldsleepday #sleep #sleephealth #sleepmedicine #sleepresearch

Sleep isn’t optional for people living with MS.
It helps regulate inflammation, cognition, and fatigue.

Protecting your sleep is protecting your nervous system.

#MultipleSclerosis #MSFatigue #SleepHealth #MSAwareness #LiveWithMS

Feeling a little off after the time change? You’re not alone. ⏰

Shifts in our daily rhythm can affect sleep, mood, and energy levels. Small habits can help support your mental health during the transition.

#MentalHealth #SleepHealth #TimeChange #CircadianRhythm #MentalHealthAwareness #NNDC

If late-night scrolling is wrecking your sleep, try creating a relaxing bedtime routine and give your eyes and mind a break before bed.

Your body (and your morning self) will thank you. 😴

#SleepHealth #BetterSleep #BobAndBrad #SleepRoutine

4 in 5 parents say their own sleep also suffers when their child sleeps poorly. Sound familiar? Let’s focus specifically on some steps you can take for your child’s sleep. Learn more: www.thensf.org/heres-someth...

#SleepHealth #SleepAwarenessWeek #BestSleptSelf #SAW2026

B.C.’s switch to permanent DST adds to the ‘perfect storm’ for poorer adolescent sleep and mental health | The-14 B.C.’s plan for permanent daylight saving time may worsen teen sleep deprivation and mental health by increasing social jetlag, researchers warn.

B.C.’s switch to permanent DST adds to the ‘perfect storm’ for poorer adolescent sleep and mental health
#BritishColumbia #Canada #DaylightSavingTime #DST #SleepHealth #TeenHealth #MentalHealth #Health #CircadianRhythm #AdolescentHealth #Sleep #Sunlight
the-14.com/b-c-s-switch...

When your brain feels too awake, sleep becomes harder.
Slow sounds and soft rhythms can help your body move back toward rest.
#sleepfacts #sleephealth #calmnights #sleepplaylist #bettersleep

Thank you to our sponsor Purecare for supporting this content which was produced independently by the National Sleep Foundation.

Learn more: www.thensf.org/is-your-bedr...

#SleepHealth #SleepAwarenessWeek #BestSleptSelf #SAW2026

A solid reminder, always, but even more on point given the recent time change. #sleephealth #drowsydriving #sleepawarenessweek #weareallinthistogether

Thank you to our sponsor Takeda for supporting this content which was produced independently by the National Sleep Foundation.

Learn more: www.thensf.org/do-you-fall-...

#SleepHealth #SleepAwarenessWeek #BestSleptSelf #SAW2026

As a medical school professor, I tell students your body clock is not optional biology.

A new study found th...
#SleepHealth #CircadianRhythm #Migraine #MetabolicHealth #Longevity

health.ucdavis.edu/welcome/news/headlines/d...

Most parents are quick to stay on top of screen time, fruits and vegetables (and junk food, too), schoolwork, and playtime when it comes to kids. But what about their sleep?

Learn more: www.thensf.org/heres-someth...

#SleepHealth #SleepAwarenessWeek #BestSleptSelf #SAW2026