Can’t sleep because your thoughts won’t stop?
That’s where we start.
Hypnotherapy can help quiet the noise and guide you back to calm.
➡️ permahypnotherapy.co.uk
#Overthinking #insomnia #SleepAnxiety #SelfHelpTools #Saturdaynight
Me, a white, non-binary person, lying in bed with an Amanita muscaria (mushroom) plushie, wearing a bandana, eye mask, and non-surgical face mask so my entire head is completely covered.
Found out I’m allergic to my bdrm walls (well, w/e mold lives inside them). Slept with a face mask on in addition to my eye mask & bandana to block the light from my eyes & pineal gland, so I look like an absolute weirdo—spoiler alert: I am—but I finally managed to sleep through the night. #insomnia
I haven't slept normal since #DaylightsSavingTime #DST Anyone else having this problem? My #insomnia is unreal, which is, in part, contributing to my chronic headaches. Can we #AbolishDST now, please?
We're restarting #Bloodhounds season one, in anticipation of the season 2 premier on April 3rd!
Hop in for a late night binge of an excellent series @ mzelo.com/app/rooms/ch...
#neisvoid #mecfs #action #Thriller #spoonie #MutualAidMarathon #insomnia #ChronicPain
Is it time to get some sleep?
#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness
It’s been a week. Not a bad one. Just long. For those that are following Lyra’s story, Chapter 4 is gonna be a little late. I simply haven’t had the energy or mental capacity to work on it. Picture of my girl for tax.
#insomnia #ineedsleep
Circadian rhythms and Chinese biological clocks...either way, it's a reflection on how time affects how we feel.
#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness
Losing sleep? Apparently 45% of folks use #meditation tracks 🧘♂️primarily for sleep. New track supports 8 hours of deep, uninterrupted sleep 😴 & suitable for #palliative care 🩺 #sleeptalkdown #fallasleepfast #listenbeforesleep #insomnia #guidedmeditation #dhammakaya #wellbeing youtu.be/L64OgikP8lY?...
Cognitive behavioral therapy significantly improves sleep disturbances in adults with acquired brain injury, with benefits observed in #sleep quality, #insomnia severity, and sleep efficiency.
www.sleepwakeadvisor.com/news/cbt-improves-sleep-...
circles around my eyes were looking so dark that I had to put on some makeup (just in case) so they will sell me some... drinks ʚ₍ᐢ ›̥̥̥ ༝ ‹̥̥̥ ᐢ₎ɞ
I looked like a pale zombie
but yeah, honestly, sleep problems suck;;
་⁺₊♡ #jiraisky #menherasky #insomnia #jiraiposting #landmine #lifestylejirai ♡₊⁺་
Despite a hard week at work, do you sometimes you find yourself tossing and turning in bed?
On #WorldSleepDay today, we have published an article on Psychology Today about seeing #Insomnia in a new perspective. Check out our article here: https://ow.ly/kO5U50YtzZx
#CBT #BABCP #SleepHealth
A woman with afro hair sleeps soundly in bed with a sleep mask, enjoying a cozy indoor atmosphere.
Who doesn't like a great sleep? Sleep disturbances treatable = unlearn hyperarousal. CBT-I is evidence-based treatment that retrains brain + reduces stress of not sleeping. Dr. Mackoff + I cover in #PSYCHEDUP: https://ow.ly/RrmW50YpPxf #SleepHealth #BetterSleep #CBTi #insomnia #WorldSleepDay
Again, slept thru the morning alarm. Should be expected because #insomnia kept me up past 4:30 AM. #MorningsSuck
Did you know that sleep consumes one-third of our total lifespan?
On #WorldSleepDay, we are debunking sleep myths and see how CBT-I helps with #insomnia.
🎧 Listen to our podcast: https://ow.ly/vPJ850YthNl
🔗Official World Sleep Day website: https://ow.ly/tG1w50YthNn
#BABCP #CBT #MentalHealth
A day to annoy insomniacs: worldsleepday.org #WorldSleepDay 'Oh Judith, you really should try to get more sleep, it'll affect your health' Yes I have been trying MY ENTIRE LIFE #Insomnia
We're watching #SoloLeveling tonight in the #ChronicLoaf stream
mzelo.com/app/rooms/ch...
#AnimatedNights #anime #neisvoid #animation #spoonie #ForTInu #DisCo #insomnia #ChronicPain #blerd
HELPFUL TIP: Placing your hand on your heart while taking 5 deep breaths activates your parasympathetic nervous system and releases oxytocin. This gentle self-touch tells your brain that you are safe and loved. ILLUSTRATION: Woman with closed eyes and hand over heart, against background of flowers and abstract waves of colour.
Tonight, put your hand over your heart, breathe deeply, and know that you are safe and loved.
Be calm. Be at peace. Good night.
#Anxiety #Insomnia #SweetDreams
Night does not create the threat. It reveals it.
If your mind races when the world goes quiet, you are carrying an open case.
The Night Sword: newsletter.andreastsiartas.com/p/mind-races-at-night
#insomnia #anxiety #stress
Woke up at 4:30am, drew this, and fell back asleep. My brain constantly feels like it's about to burst from the nonstop processing of information happening. Every single night my brain forces me back awake for several hours to just... think.
#insomnia #anxiety
#Insomnia Can Be an Early #Alzheimer's Warning Sign. New Research Explains Why.
www.sciencealert.com/insomnia-can...
Sleep-onset insomnia (when you can’t fall asleep within ~20mins of going to bed) affects many of us.
But there’s good news! There are strategies that can help you fall asleep faster and wake up feeling more rested. Check out these 10 tips. 😴 ⬇️
#SleepAwarenessWeek #SleepBetter #Insomnia
