Three practices for the dark: scan your body and whisper ‘soft.’ Breathe in 4, out 8. Ask: what wants to be known tonight? Don’t solve. Receive.

🌙 Day 3 of 7 — The Stirring | Save this for tonight.

https://www.lisanezneski.com/the-deep-practice

#SleepDisruption #SeasonalSleep #CircadianRhythm

Day 3 of The Stirring: the 2 AM wake-up isn't insomnia. It's seasonal. Your melatonin is shifting — and your limbic system is doing its deepest work. Three practices to move through it. 🌙

#SleepDisruption

House committee hears health, commerce arguments on bill to end clock changes Lawmakers debated HB 11-49, a proposal to stop switching clocks and adopt year‑round standard time only after neighboring states act or Congress changes federal law. Broadcasters warned of commerce disruption; medical experts urged permanent standard time for circadian and public‑health benefits.

New Hampshire is ready to ditch the clock changes, but only if neighboring states join in or Congress steps up—could this be the key to better health and commerce?

Learn more here

#NH #PublicHealth #CitizenPortal #CommerceRegulation #SleepDisruption #NewHampshireClockChange

Everything everywhere all at once
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#diarycomic #sleepdisruption #perimenopause #feelingsick #airpressure

Sanders-Brown was well represented at the 𝟐𝟎𝟐𝟓 𝐍𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞 𝐂𝐥𝐢𝐧𝐢𝐜𝐚𝐥-𝐓𝐫𝐚𝐧𝐬𝐥𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐒𝐲𝐦𝐩𝐨𝐬𝐢𝐮𝐦!
@ukresearch.bsky.social @selenicalab.bsky.social @macauleylab.bsky.social #research #TDP43 #sleepdisruption #astrocytes

"DST disruptions may cause sleep issues, increasing risks of heart problems, injuries & mental health concerns. " #SleepDisruption https://fefd.link/LfVow

Why does putting back the clocks an hour disrupt us so much? | The-14 Turning clocks back an hour disrupts our body’s natural rhythms of melatonin, temperature, and cortisol, throwing sleep, mood, and energy out of sync for days.

Why does putting back the clocks an hour disrupt us so much?
#Health #Science #DaylightSaving #SleepDisruption #Time #CircadianRhythm #Melatonin #Cortisol #SleepHealth #Light #Autumn #Sleep #BodyClock #TimeChange #Wellness #Biology #Menopause
the-14.com/why-does-put...

Surprising Number of Young Adults Use Pot or Alcohol as a Sleep Aid YouTube video by HealthDay

A new study finds more than 1 in 5 young adults are using marijuana or alcohol to help them fall asleep.

youtu.be/yymCfD0p2to

#cannabissleep #alcoholandsleep #sleepaidrisks #youngadultshealth #insomniaproblems #sleepquality #substanceuseawareness #cannabisuse #alcoholuse #sleepdisruption

An Early Warning Signal of Dementia Risk May Keep You Up at Night, Study Says Sleep tight.

An Early Warning Signal of Dementia Risk May Keep You Up at Night, Study Says #Science #HealthandMedicine #MentalHealth #Dementia #SleepDisruption

Burnout = Heart Attack - Bryan Johnson

#overwork #heartdisease #burnout #sleepdisruption

How to deal with sleep problems during heatwaves: practical recommendations from the European Insomnia Network - PubMed Heatwaves are occurring more frequently and are known to affect particularly night-time temperatures. We review here literature on how night-time ambient temperature changes affect body temperature an...

🧵2/2
Give sleep tips/ brief #CBT-I on forehand,

housing adaptation: simple interventions can be implemented

#ESRS #SRS
#ClimateChange and #sleepdisruption
Cognitive behavioral therapy for #INSOMNIA

pubmed.ncbi.nlm.nih.gov/36073025/

🧵1/2 Dr Elle Marije Altena : Preventing #sleep problems during #heatwaves: a European perspective :
When heatwaves are announced:

Monitor vulnerable groups ( elderly, #mentalhealth disorders, children, pregnant women, pre-existing #sleep problems)
#ESRS #SRS
#ClimateChange and #sleepdisruption

🧵 1/2 #ClimateChange & #SleepDisruption : Dr.Danielle Wallace : Mitigation strategies:
#Advocate for #policy change
Resources - #cooling centers
Built environment: planting #trees, shade structures, reflective roof, retrofitting

#ESRS #SRS
#SleepHealth
#HeatWaves #GlobalWarming

پرسکون نیند کے لئے بہتر ہے کہ سونے سے کم از کم چھ گھنٹے پہلے کیفین سے پرہیز کیا جائے
مزید پڑھیئے: www.aaj.tv/news/30464929
#AajNews #CaffeineEffects #SleepDisruption #TeaAndCoffee

Pediatric Sleep Psychologist Wins Mid-Career Award Dr. Stacey Simon honored for contributions to sleep medicine

Dr. Stacey Simon eats, breathes and sleeps — sleep. Dr. Simon's innovative work earned her an award from the Society of Behavioral Sleep Medicine. Read about her contributions to the field in #SleepDisruption, circadian timing and more. #SleepMedicine

Detecting Sleep/Wake Rhythm Disruption Related to Cognition in Older Adults With and Without Mild Cognitive Impairment Using the myRhythmWatch Platform: Feasibility and Correlation Study Background: Although accelerometers are present in popular consumer wearable devices, to our knowledge, no prior study has demonstrated the feasibility and acceptability of accessing sufficient consumer wearable accelerometer data to compute 24-hour sleep/wake rhythm measures. Unlocking these data has the potential to support a new generation of studies with real-world implications (e.g., screening for the 24-hour sleep-wake risk factors established in research). Objective: We aimed to: (a) establish the feasibility of characterizing 24-hour sleep/wake rhythm measures using accelerometer data gathered from the Apple Watch in older adults with and without Mild Cognitive Impairment; and (b) examine correlations of these sleep/wake rhythm measures with neuropsychological test performance. Methods: Of 40 adults enrolled (mean age=67.2, standard deviation (SD)=8.4; 72.5% female), 19 had MCI and 21 had no cognitive disorder (NCD). Participants were provided devices, oriented to the study software (myRhythmWatch or myRW), and asked to use the system for a week. The primary feasibility outcome was whether participants collected enough data to assess 24-hour sleep/wake rhythm measures (i.e., ≥3 valid contiguous days). We extracted standard nonparametric and extended-cosine based sleep/wake rhythm metrics. Neuropsychological tests gauged immediate and delayed memory (Hopkins Verbal Learning Test) as well as processing speed and set-shifting (Oral Trails Parts A and B). Results: Using the Apple Watch-based myRW system to gather raw accelerometer data is feasible in older adults with and without MCI. Sleep/wake rhythms variables generated from this system correlated with cognitive function, suggesting future studies can use this approach to evaluate novel, scalable, risk factor characterization and targeted therapy approaches. Conclusions: Using the Apple Watch-based myRW system to gather raw accelerometer data is feasible in older adults with and without MCI. Sleep/wake rhythms variables generated from this system correlated with cognitive function, suggesting future studies can use this approach to evaluate novel, scalable, risk factor characterization and targeted therapy approaches.

New in JMIR Aging: Detecting Sleep/Wake Rhythm Disruption Related to Cognition in Older Adults With and Without Mild Cognitive Impairment Using the myRhythmWatch Platform: Feasibility and Correlation Study #SleepHealth #CognitiveHealth #WearableTech #OlderAdults #SleepDisruption

Disrupted sleep and circadian rhythms linked to opioid addiction and relapse risk A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with mental illness, a good night’s rest is often elusive. For patients with...

Disrupted sleep and circadian rhythms linked to opioid addiction and relapse risk #Science #HealthandMedicine #MentalHealth #SleepDisruption #OpioidAddiction #CircadianRhythms

The Medical Minute: Don’t Snooze on Sleep Apnea | Newswise Does your partner keep leaving for the guest room because of your snoring? You could have sleep apnea. A Penn State Health sleep medicine specialist explains the serious health effects of this often-o...

The Medical Minute: Don’t Snooze on Sleep Apnea
www.newswise.com/articles/the...
#sleepapnea #sleepdisorders #sleepdisruption #pulmonology #PulmonologyAndSleepMedicine

The hamster that lives in my brain gets a lot of exercise
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#diarycomic #rumination #sleepdisruption #hamsterwheelmind

ICU Liberation Bundle (A-F) Implement the A-F elements of the ICU Liberation Bundle to improve outcomes while transforming culture.

ICU Liberation Bundle! www.sccm.org/clinical-res...

#ICU #ICULiberationBundle #PADISguidelines #painmanagement #sedation #delirium #immobility #sleepdisruption

Caffeine can disrupt your sleep — even when consumed 12 hours before bed A new study has found that a 400 mg caffeine dose disrupts sleep up to 12 hours before bedtime, yet many people fail to notice these disruptions, especially when consumed earlier in the day.

A new study has found that a 400 mg caffeine dose disrupts sleep up to 12 hours before bedtime, yet many people fail to notice these disruptions, especially when consumed earlier in the day. #Caffeine #SleepHealth #BetterSleep #SleepDisruption #HealthStudy

A festive visit from the Three Kings: Brainweasels, Self-gaslighting, and The Dread
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#diarycomic #TheDread #festiveSAD #fretting #sleepdisruption

Loneliness disrupts college students' sleep more than screen time Loneliness, not screen time, is a stronger predictor of insomnia among college students. Addressing loneliness could improve sleep quality

Loneliness disrupts college students’ sleep more than screen time: Loneliness, not screen time, is a stronger predictor of insomnia among college students. Addressing loneliness could improve sleep quality

#Loneliness #Sleep #CollegeStudents #MentalHealth #SleepDisruption #EarthDotCom #Earth