Speed session done & dusted 🏃‍♂️🔥
What a session.
Different paces, different goals, same energy — working hard, backing each other, and getting it done together. Exactly what these sessions are about.
💪
#SpeedSession #RunTogether #AllAbilities #ProgressNotPace

1️⃣ Speed Work: Short, intense intervals boost your speed and running economy! Try 400m repeats at 5K pace with recovery jogs in between.
Feel the burn, embrace the gain! 🔥🏅 #SpeedSession

12min warmup
3 x 1min on 6:30s 1min off
2 x 1km @ mp - 6:45s
8 x 400m @ 5:45s - 1min recoveries
8 x 200m @ 5:30s - 40sec recoveries
1 x mile @ mp - 6:45s
5min cool down

Bit of a taper til last race of the year now!
#TempoTuesday #MarathonTraining #Speedsession #ukrunchat