I (Emma, Street Hearts BG founder) used to wonder why I was wiped out each evening. Then I got a smartwatch. It turns out I'm doing around 15,000 steps a day (10 - 15km) just walking dogs, cleaning, and feeding. So, if I'm horizontal by 8pm, it's not laziness. It's mileage!

#DogRescue #StepCount

Just in case you thought I was having you on. #music #instrumental #synthwave #synths #downtempo #electronica #sequencer #stepcount

Walking for Weight Loss: How Many Steps You Actually Need

www.fitflow.ca/blog/walking-for-weight-...

#Walking #WeightLoss #NEAT #StepCount #FitnessHabits

I walked over 23k steps today. Whos rubbing my feet? 👀

#femdom #footfetish #footrub #stepcount #footstool #footsky

Isn't great when you reach your step count queuing at the bar #stepcount #Fitness #Guinness

Every night after dinner, provided the weather is playing nice enough, we go for an extended walk and see the sunset.

#realitycrafters #walkingforhealth #circadianrhythms #semisunchasers #stepcount

I don't even want to look at my monthly average of my #stepcount as I know it's going to be awful for this month. I was averaging over 10k steps a day but after #surgery last month I have been letting my leg/foot feal but finally getting into my normal groove.

I've been busy 😎

#SamsungHealthapp
#Fitness #Health
#StepCount

This is what happens when I wake up at 2:45 AM 😂

#Menopause
#MorningPerson
#RunningTowardsHealthy

I had the laundry done & put away by 8:40 AM

Take Steps to Reduce Your Risk of Heart Disease Getting just 4,000 steps in two or three times a week can help seniors reduce heart disease and mortality risk, even weekend warriors.

Getting your steps in can reduce your risk of heart disease and death, even you, fellow weekend warriors! My latest for @thedoctoreditor.bsky.social! #stepcount #aging #heartdisease #mortality @brighamandwomens.bsky.social @harvard.edu www.thedoctorwillseeyounow.com/content/exer...

Take Steps to Reduce Your Risk of Heart Disease Getting just 4,000 steps in two or three times a week can help seniors reduce heart disease and mortality risk, even weekend warriors.

Take Steps
Getting just 4,000 steps in two or three times a week can help seniors reduce heart disease and mortality risk, even weekend warriors. bit.ly/47gz1ZV #stepcounter #stepchallenge #stepcount #aginggracefully #agingwell #aginginplace #hearthealth @harvard.edu @brighamandwomens.bsky.social

No One Believes Your 10,000 Steps The number of things you can get away with lying about is not infinite. You can’t lie about still having hair. You can’t get away with saying that you speak Russian. And you can only lie about being a fantastic cook if you never invite anybody over to sample your food. But do you lie about your exercise program?

Are your 10,000 steps really fooling anyone? 🚶♂️ #Fitness #StepCount
Read More: zurl.co/lHc4O

Will Boosting Your Step Count Save Your Life? www.peoplespharmacy.com/articles/wil... via @peoplespharmacy

#stepcount #steps #walking #longevity #health

🚶‍♂️ 7,000 steps is the new 10,000 - A new study shows just 7K steps/day can cut your risk of chronic disease and early death. Less hustle, same health boost!

📰 Read the full story: medfest.org/news

#healthnews #Fitness #StepCount

Walking 7000 steps a day seems to be enough to keep us healthy Many people like to check that they have walked 10,000 steps over the course of a day, but falling short of that target still seems to bring serious health benefits

Walking 7000 steps a day seems to be enough to keep us healthy #Science #HealthandMedicine #PublicHealth #StepCount #HealthyLiving

Gentler Streak v5.5 now integrates daily step counts and syncs RPE from Apple's Workouts app, enhancing your fitness tracking experience. #GentlerStreak #FitnessApp #AppleHealth #RPE #StepCount Link: thedailytechfeed.com/gentler-stre...

Screenshot of step counts showing 11 days above 10k and today’s max at 21,270 steps.

Yeah!
#StepCount

I completely crushed my step goal today! #fitness #stepcount #stepcountchallenge #promosky

Picture shows a pedometer displaying 666

One of the pills I take daily, Letrozole, causes fatigue, which builds slowly and floors me every six weeks or so. Today’s step count was beastly 😁

#stepcount #pedometer #cancer #thenumberofthebeast

Depending on where you park, you could walk several miles today at the track! Enjoy your day and check out your #stepcount once you get home. Have a safe and fun race day!

A graphic showing an average step count of 17,594 steps per day for the week

Burning up the pavement on this trip!
#steps #stepcount #travel

Love, love to get my walk in “before dinner” cause after...

#fitbit #stepcount #getoutside #freshair
#skywalk #stayinghealthy

Step count 20k

This holiday so far shaping up to be more active than the last 🏃🏻‍♀️ #stepcount

#CancerPrevention #PhysicalActivity #PublicHealth #StepCount #UKBiobank #HealthTips #MoveMoreLiveBetter

The #bodyonenorthmeridian team poses by the #stepcount challenge wall  👣 and our North Meridian participant winner, Carol, stands at the finish line! 🏁We had a great time seeing how far we could go in February. 👟 Way to go, everyone!

That's kinda wild. My mom has over 13k steps which is crazy for her 😵‍💫 time for bed #stepcount #fitness

Mom got me this watch and it's only 11am. I go to work in a few hours so let's check the step count when I go to bed tonight 😵‍💫 #stepcount #fitness

We want you to focus on a healthier ❤️ this February! Walk, run, or hike your way to more steps every week for a healthier heart. 👣 Need help getting going? Visit #bodyonept! #walking #walk #running #runner #stepcount #hearthealth

How are you getting *your* steps? 🚶‍♂️ Dr. Jess Hull is getting some steps in while multitasking - reading a book! 📚 Improving your #stepcount can be part of your #selfcare! #healthandwellness #bodyonept