Happy #internationalwomensday from TeleHelp Ukraine!
It’s easy to celebrate women! From our own #telehelpukraine team fueled by our majority of female volunteers, to recent Olympic female successes, and everyday wins by amazing women in our lives. Shine on with the spirit of Women’s Day, everyday! 💪
TeleHelp Ukraine is dedicated to providing free tele-health support to Ukrainians—because care doesn't take a holiday. Here’s to healing, solidarity, and a brighter year ahead!
#TeleHelpUkraine #NewYearHope #MentalHealthSupport #HealthcareForAll #UkraineSupport #HealingTogether #HopeAndResilience
#HappyKwanzaa!
Зі святом Кванзаа
#TeleHelpUkraine would like to wish you a joy-filled Kwanzaa celebration, abundant in love and hope. May we uplift one another in unity as we all honor the past and manifest a bountiful future.
On the final night of Hanukkah, we honor light, remembrance, and solidarity. We remember victims of hate, including the Bondi Beach attack. May healing, care, and compassion prevail.
#Hanukkah #ChagSameach #LightOverDarkness #AgainstJewishHate #TeleHelpUkraine #Solidarity
TeleHelp Ukraine is here to help worldwide. A volunteer shared photos outside the University of Illinois Urbana-Champaign, highlighting our global commitment to education and support for Ukrainians in need. 💙💛
I-L-L!
#TeleHelpUkraine #SupportUkraine #UIC #GlobalVolunteers #EducationMatters
TeleHelp Ukraine is here to help wherever our volunteers are. This holiday season, a volunteer shared photos from the Polar Express in Chicago, showing our global community united in supporting Ukrainians in need. 💙💛
#TeleHelpUkraine #SupportUkraine #GlobalCommunity #polarexpress
Guilt-Free Sunday
You don’t need to earn rest. Do something joyful, hide your to-do list, and allow slow moments to lead the day.
#RestWithoutGuilt #SelfCareSunday #TeleHelpUkraine #НедільнийВідпочинок #БезПочуттяВини
Help us continue providing free, life-saving telehealth services to Ukrainians. Every contribution—big or small—makes a direct impact on someone’s health and hope.
Donate today and support our mission! https://f.mtr.cool/yktkcnlxjc
#GivingTuesday
#TeleHelpUkraine
#StandWithUkraine
#GiveForGood
Evening Check-In: Unwind with Care
End the day gently. Dim the lights, reflect without judgment, and breathe. Rest is healing.
#EveningRoutine #MentalHealthCheckIn #TeleHelpUkraine #ВечірнійСпокій #ПсихічнеЗдоров’я
If You Feel Numb
Numbness is a feeling too. Try cold water, light movement, and grounding. You’re still here.
#EmotionalNumbness #GroundingPractice #TeleHelpUkraine #Оніміння #Заземлення
Energy Check: Where Are You?
Check in: are you low, okay, or full today? No shame. Hydrate, rest, and treat your energy with care.
#EnergyAwareness #PaceYourself #TeleHelpUkraine #РівеньЕнергії #Самотурбота
When Thoughts Spiral
Interrupt overthinking with facts and calm. Ask if the thought is helpful, write it down, and return to peace.
#Overthinking #MindfulnessTools #TeleHelpUkraine #НадмірніДумки #Усвідомленість
Return to Breath
When you're overwhelmed, return to your breath. Inhale for 4, hold for 4, exhale for 6. Repeat and feel your body soften.
#BreathWork #AnxietyRelief #TeleHelpUkraine #ГлибокеДихання #Антитривога
You Made It Through the Week
Honor your strength by reflecting on one thing you overcame. Rest, breathe, and thank yourself for making it through.
#WeeklyReflection #SelfValidation #TeleHelpUkraine #ТиСправився #ВдячністьДоСебе
Mental Reset: Box the Stress
Write down 3 stressors and imagine placing them in a mental box. Step away from your phone and choose calm.
#MentalReset #StressRelief #TeleHelpUkraine #ЗниженняСтресу #ПсихоемоційнийВідпочинок
Give Yourself a Compassion Break
You don’t need to earn rest or kindness. Try placing a hand on your chest, breathing deeply, and offering yourself gentleness.
#SelfCompassion #MentalHealthSupport #TeleHelpUkraine #СпівчуттяДоСебе #ПідтримкаПсихіки
How Are You Really Feeling Today?
Pause and name 3 emotions you've felt today. Notice them without judgment and ask yourself what you need.
#MentalHealthCheckIn #EmotionalAwareness #TeleHelpUkraine #ПсихічнеЗдоров’я #ЕмоційнаОбізнаність
Honoring Independence at Home and Abroad
💙💛 Freedom. Solidarity. Care.
Learn how to get involved → https://f.mtr.cool/ymmrgtrfgq
#FourthOfJuly #StandWithUkraine #TeleHelpUkraine #IndependenceDay #Solidarity #HealthcareForUkraine
🆓
TeleHelp Ukraine provides completely free healthcare to Ukrainians in Ukraine and Poland — including mental health, physical therapy, and war-related care.
Delivered with ❤️ by volunteers.
#FreeCareForUkraine #TeleHelpUkraine
Get to know our dedicated volunteers and relive their favorite moments with THU. From connecting patients with doctors to building a global community of support, these faces represent our mission. #TeleHelpUkraine #FacesOfTHU #VolunteerVoices #MakingADifference #GlobalImpact #HealthcareForUkraine
Get to know our dedicated volunteers and relive their favorite moments with THU. From connecting patients with doctors to building a global community of support, these faces represent our mission. #TeleHelpUkraine #FacesOfTHU #VolunteerVoices #MakingADifference #GlobalImpact #HealthcareForUkraine
Three years ago, we connected with our very first patient.
Since that appointment, TeleHelp Ukraine has grown into a network of compassionate volunteers and dedicated doctors.
Thank you to everyone who's been part of this journey!
#TeleHelpUkraine #3YearsStrong #UkraineSupport #TogetherForUkraine
Happy Easter from all of us at TeleHelp Ukraine!
Wishing you a joyful, peaceful, and hopeful holiday filled with love, renewal, and togetherness. 💙💛
#HappyEaster #EasterWishes #TeleHelpUkraine #SpringHope
#Великдень #ЗіСвітлимВеликоднем #ТелехелпУкраїна #НадіяІВесна
Ми підтримуємо Україну разом із партнерами по всьому світу. Долучайтеся до TeleHelp Ukraine та допомагайте тим, хто цього потребує.
Деталі: https://f.mtr.cool/judlxgixct
#StandWithUkraine #TeleHelpUkraine #SupportUkraine #HealthcareForUkraine #MedicalHelp #VirtualDoctor #FreeTelemedicine
Get to know our dedicated volunteers and relive their favorite moments with THU. From connecting patients with doctors to building a global community of support, these faces represent our mission.
#TeleHelpUkraine #FacesOfTHU #VolunteerVoices #MakingADifference #GlobalImpact #HealthcareForUkraine
Get to know our dedicated volunteers and relive their favorite moments with THU. From connecting patients with doctors to building a global community of support, these faces represent our mission. #TeleHelpUkraine #FacesOfTHU #VolunteerVoices #MakingADifference #GlobalImpact #HealthcareForUkraine
Get to know our dedicated volunteers and relive their favorite moments with THU. From connecting patients with doctors to building a global community of support, these faces represent our mission.
#TeleHelpUkraine #FacesOfTHU #VolunteerVoices #MakingADifference #GlobalImpact #HealthcareForUkraine"
Дотримуйтесь простих правил: мийте руки, носіть маску та дезінфікуйте предмети, щоб зменшити ризик зараження. Будьте відповідальними – вакцинуйтеся та піклуйтеся про своє здоров’я!
#Вакцинація #Здоров’я #Застуда #Профілактика #ЗахистиСебе #ВакцинаціяРятуєЖиття #МийРуки #Телемедицина #TeleHelpUkraine
Новинка: фізіотерапія через телемедицину!
Потребуєте фізіотерапії, але не можете відвідати клініку? Тепер TeleHelp Ukraine пропонує телемедичну фізіотерапію—отримайте професійний реабілітаційний догляд, не виходячи з дому!
#TeleHelpUkraine #Фізіотерапія #Телереабілітація #МедичнаДопомога #Здоров’я
Join us as we reflect on the resilience of the Ukrainian people, and continue to stand for a free and sovereign Ukraine. Watch our full video on FB or YT
#TeleHelpUkraine #StandWithUkraine #Stanford #Ukraine #MedicalAid #ThreeYearsOfResilience #USAS #Zelenskyy #UkraineWillWin #HealthcareForUkraine
