Tuesday miles done ✔️
Two groups out tonight with Heath Massive — one 8km, one 5km — and somehow we managed to dodge most of the rain (a small miracle). Solid miles, good vibes, and a great turnout as always. 💪🏃♀️🏃♂️
#HeathMassive #RunClub #TuesdayRun #CardiffRunners #RunTogether
Another little run. 2nd day in a row. Let's build up a streak/consistency.
#nikerunclub #run #runners #tuesdayrun #dailyrun
🏃♀️ Tuesday Run Club Vibes 🏃♂️🍻
Another awesome Tuesday in the books! Shoutout to everyone who came out and crushed the 5km and 8km routes tonight 💪
We wrapped it all up with a well-earned social drink – because community is just as important as the kilometers. 🍺✨
#RunClub #TuesdayRun #5K #8K
#TuesdayRun: a lovely sunny evening to do a little bumpy route - oh look ‘Heartbreak Hill’ to finish off with. 4 smaller gps out covering a similar run route; Laura & Kevin, Hilary & Adam, Suzanne & Kirsty and Tre with me.
#TuesdayRun: Later gp run for Kirsty & Angelita tonight. Slightly shorter distance but an increased pace for them. Added a few bumpy bits to ensure they worked harder than usual.
#TuesdayRun: Late Gp route. Well done to Tre for completing our 5km+ run together on a chilly & windy night. Added a few bumpy bits along the way to keep warm. Well done to the other gps out earlier
#TuesdayRun: we had 3 gps out tonight doing similar routes, which varied between 5km - 6km. Well done Ladies on a Wet & Chilly night. (Suzanne & Kirsty, Hilary & Karen and Linda & Tre). Earned your rest tonight.
A lovely 7 miles at lunchtime today. Very happy to be under an hour again for 7 and it didn't feel hard. 🙂 These things mean a lot when you've been through an injury! #ukrunchat #tuesdayrun #marathontraining
#TuesdayRun: nice easy paced run around a local routes. Went looking for Christmas Lights but not many tonight. Awesome running by Linda, Suzanne, Tre, Karen & Angelita (covering between 5km-6km distance).
#TuesdayRun: lovely chilly evening for the group tonight Ladies (all over 5km+ too). Not a flat route either but soon warmed us up. Well done Linda, Kirsty, Karen, Tre & Angelita - see you on Thursday.
