Does bedtime feel like wrestling at your house?
Bedtime routines help little ones know what to expect, ease the struggle & create calmer nights.
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#SleepSaturday #bedtimeroutine #MomLife #NewMomStruggles #ParentingTips #Parenting101 #BabyCare #BabyTips #BabyHealth #NewbornHealth
relaxing music for bedtime routine:
consistency beats intensity. one gentle cue, repeated, teaches your body. #bedtimeroutine #sleep #sleepmusic #winddown #calm
Ending my nights in my pajamas with pretty lights and peppermint tea is incredibly relaxing🥰🍵📖🖤
#HousewifeLife #LateNightVibes #BedtimeRoutine #BookTime 
WAIT… This Cat Refuses to Sleep Without the Baby 🥺💤 (Cutest Night Routine Ever)#CatAndBaby
#CutePets
#BabyAndCat
#BedtimeRoutine
#HeartMelting
#PetParents
Drift Off to Sleep with Axel the Axolotl & Adorable Underwater Friends
Make sure to SUBSCRIBE to Funny Animal Friends Sing Nursery Rhymes for more stories and songs from me, Malcolm!
#kidssongs #lullaby #babysleep #toddlerlife #sleepmusic #parentinghack #bedtimeroutine
youtu.be/HoaTKiz_ZVk
if you stay up late to get your time back, you’re not alone. that’s a real response to full days. you can build “me time” without losing your sleep. let the sound be your softer ending.
#sleep #bedtimeroutine #winddown #calmnight #rest
bedtime is not a performance
you don’t need a perfect routine. you need fewer inputs and more softness. let the day end without closure.
#sleep #bedtimeroutine #calm #winddown #rest
The signalman speaks about the animals of Brackenlowe Woods . . .
#MindfulParenting #CalmBedtime #GentleParentingUK
#SlowChildhood #EmotionallyIntelligentKids
#BedtimeRoutine #RaisingKindKids
www.youtube.com/watch?v=iaGd...
you don’t need to optimize your whole life tonight. one consistent cue can be enough. keep it simple, repeatable, and gentle—then let the playlist play for 30 minutes.
#bedtimeroutine #sleepbetter #calm #selfcare #sleepmusic
some nights your body is finally still… and that’s when everything shows up. you’re not doing it wrong. tonight, aim for softer, not perfect. let the playlist play for 30 minutes and do less.
#sleep #winddown #bedtimeroutine #calm #ambientmusic
Time-checking tells your brain “emergency.” Turn the clock away and stop feeding urgency. 30-min soundscape in bio/pinned.
#insomnia #sleephelp #anxietyrelief #bedtimeroutine #ambient
The best way to end the night🍵📖👣🛌🥰✌️
#Cozy #HousewifeLife #BedtimeVibes #ChillZone #BedtimeRoutine
Tired body, loud mind? Try a longer, slower exhale. Save this for tonight. Want the 30-min soundscape? Link in bio/pinned. Comment LOUD for the playlist.
#sleep #bedtimeroutine #winddown #overthinking #ambientmusic
Coco Koala's Acoustic 15 Minute Lullaby for Restful Nights 🐨
#lullaby #bedtime #sleepmusic #kidsmusic #nurseryrhymes #koala #babysleep #toddlerlife #parenting #sleepaid #relaxing #calming #bedtimeroutine #animation #cartoon #cuteanimals #nighttime #guitar #kidsvideo
youtu.be/lCkh9EAP2Hg?...
This Raccoon's Lullaby Has Babies Sleeping in Minutes
It's time to dream with Rascal the Raccoon! 🦝✨
#raccoonsong #sleepmusicforkids #toddlersleep #calmingmusic #babysongs #nurseryrhymes #gentlemusic #sleepytime #kidsmusic #bedtimeroutine #babysleep #sleepsounds
youtu.be/FwOOwBzMVpw
I can’t just switch off like a robot.
I need a wind-down routine to signal safety to my nervous system.
Low lights, reading fiction, and then bed. 📖
#BedtimeRoutine #SelfCare #SleepHygiene #BipolarLife
Join Speaking Bipolar’s Positivity Club.
Read more: open.substack.com/pub/speaking...
Tiger Stripes Women's Pajamas Cozy Sleep Lounge Pants #tigerstripe #womenpajamas #cozysleep #loungewear #sleepingpants #sleepwear #nightwear #comfyclothes #casualstyle #homewear #loungewearfashion #homefashion #homesweethome #pajamastyle #nighttimefashion #sleeptime #bedtimefashion #bedtimeroutine
Does bedtime turn into a battle against the shadows in your house? 🧸
This scene is my favorite: Ollie showing Ruby the Rabbit that the scary dark pond is actually a magical mirror for the stars. 🌌
👇 Click the link:
a.co/d/6JFw2r0
#bedtimestories #kidsbooks #momlife #bedtimeroutine #parentingtips
One way to make the night less scary is to identify the sounds.
Quiz your little one now: Who says:
🦗Chirp Chirp? (Cricket)
🐸Ribbit? (Frog)
🦉Hoo Hoo? (Ollie!)
Naming a sound, we take away its power to scare us.
#learningthroughplay #naturesounds #bedtimeroutine #parentingtips #nighttime #pennybloom
youtu.be/V3_6YmUpwjY #BedtimeRoutine #Skincare #SensitiveSkin #DrDennisGross #RocSkincare #PeterThomasRoth #DrunkElephant #CityBeauty #Tretrinoin #MakeupSky #BeautySky #BlackBeautySky #BlueSkyMakeup #BlackSkyMakeup #MakeupByDionLorah #TheCrazyTrollNation
What are some of your skincare staple items?
Routines are powerful signals for sleep.
Bath, book, cuddle, & bed. The same steps each night teach them to relax and wind down. Share!
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#SleepSaturday #sleeptraining #babysleeptips #bedtimeroutine #MomLife #NewMomStruggles #ParentingTips #Parenting101 #BabyCare #BabyTips
00144-2754111633
00140-58609206
00082-58609148
00251-1434654914
🌙 Phone Down, Brain Offline 🌙
Can’t sleep because you keep scrolling? Try a 30-minute no-screen zone with a book or stretch.
👉 Early arts: patreon.com/c/I_Necoach
🏷️ #sleepreset #digitaldetox #bedtimeroutine #lifehack #nightvibes #selfcare
A new study finds having a consistent bedtime significantly lowers blood pressure, especially at night.
youtu.be/kc1cIwmmHPk
#sleephealth #bloodpressure #hypertension #hearthealth #sleepstudy #circadianrhythm #bedtimeroutine #sleepconsistency #cardiovascularhealth #healthresearch
Full guide with references to Sleep Medicine, Child Development, Pediatrics, and AAP:
linkedin.com/pulse/better...
#KidsAIStory #BedtimeRoutine #SleepScience #storytime
Lost Toy Dinosaur Bedtime Story for Kids
#dinosaur #bedtimestory #kidsstories #toddlerbedtime #animatedstories #storytime #losttoy #dinosaurstory #calmingbedtime #goodnightstory #bedtimeroutine #preschoolstories #toddlervideos #sleepstories
How to Level Up Your Bedtime Routine
www.wholecelium.com/blog/how-to-...
#sleeptips #sleephacks #bedtimeroutine #nederlands
Continuing the #caturday theme, a belated happy second birthday to this @privateeyenews.bsky.social #cartoon #cat #bedtimeroutine
Stop bedtime chaos!
Get PJs, books & lotion in a basket right after laundry. Bedtime routine is calm when all is ready. Comment “YES" if you agree & Share!
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#MomHackMonday #BedtimeRoutine #MomLife #NewMomStruggles #ParentingTips #Parenting101 #BabyCare #BabyTips #NewbornCare
