One bad night's sleep drops your immune response by 70% 😴🌙. REM sleep actively rehearses emotional memory overnight. Dreams are pure neuroscience! Happy
#WorldSleepDay #SleepBetter #SleepScience #OutOfSyllabus #DrManasChakrabarti #DrManasGynaeOnco

Can’t Sleep? Turn On Some Tunes! - I Spy Physiology Blog You have probably struggled with falling asleep at some point in your life. When you don’t sleep well, you may feel less happy or experience reduced cognitive speed, otherwise known as “brain fog.” Chronic sleep deficiency increases the risk for depression, high blood pressure and the development of various diseases. Having trouble falling asleep or … Continue reading Can’t Sleep? Turn On Some Tunes!

Did you know you can improve sleep quality—and by extension your overall health—with music? 😴

Today is #WorldSleepDay, so get your lullaby on with this vintage #ISpyPhysiology blog post from APS member Allexia Galentine: https://ow.ly/q7o550YpN6w #FridayPhysiologyFact #SleepHealth #SleepScience 🧪

It's #WorldSleepDay!
In their #APNMjournal paper, Maloney et al. show evening workouts can lower blood fat after breakfast the next morning—but too little sleep reduces that benefit.
🔗https://ow.ly/h80m50Yt68A
@scottvharding.bsky.social
#SleepScience
📸Dmitry Ganin on Unsplash

New podcast explores why ‘Sleep is the New Sex’

https://ow.ly/oFb850Ytw8w
#SleepIsTheNewSex #SleepHealth #BetterSleep #SleepScience #SleepAwareness

Right and wrong way to sleep, according to Americans A survey found more than three-quarters (76%) are strict about their sleeping practices and need to closely follow their routine.

Two-thirds of Americans believe that there’s a right way and a wrong way to get the perfect night’s sleep.

#sleep #sleepscience #studies #research #surveys #rest #health

#worldsleepday #sleep #sleepsociety #SleepHealth #Research #Neuroscience #PublicHealth #SleepAwarenessEurope2026 #SleepMedicine #Sleep #SleepWellLiveBetter #SleepScienceFriday #SleepScience #InterdisciplinarySleep #SleepDeservesVisibility #Sleepishealth

What really happens in your brain at night? 🧠💤
Svenja Brodt explains the roles of sleep phases, the science of dreams, and tips for better rest.
👉 www.kyb.tuebingen.mpg.de/brodt-interv...
Plus: Don't miss her talk on Mar 18 in Tübingen!
#SleepScience #Health #Neuroscience #Dreams

One of our previous work found that REM sleep percentage is highly correlated with DLPFC activation, helping people better resist fear memory overgeneralization. Check out “REM sleep reduction leads to fear overgeneralization” in BMC Medicine (2025) #Neuroscience #SleepScience 🚀🧠💤

Global data show people rank sleep above diet and exercise, yet most still fail to act on chronic rest problems.

vist.ly/4ubj8

#longevity #sleephealth #sleepscience #publichealth #wellnesshabits #healthdata #restandrecovery #circadianhealth

Ending Daylight Saving Time Permanently: Mental Health, Society, and the Global Economy - Interconnected Earth Twice every year millions of people experience a small but disruptive event: the clocks move forward or backward. The practice, known as Daylight Saving Time

Twice a year the world shifts its clocks, but our bodies don’t adjust so easily. Studies show sleep disruption from DST can increase accidents and health risks in the days after the change.

buff.ly/3VUQimy

#Time #Daylight #DaylightSavingsTime #SleepScience #Health #MentalHealth

Teen Sleep Deprivation Rises Despite Screen Time Not Being Primary Cause Teen sleep deprivation has risen 8% since 2007, with no evidence linking screens as the primary cause.

🌐 Teen Sleep Deprivation Rises Despite Screen Time Not Being Primary Cause.

Teen sleep deprivation has risen 8% since 2007, with no evidence linking screens as the primary cause.

#Sleep #teenage #SleepScience

factide.com/teen-sleep-d...

THE BEST TIME TO HAVE SEX! The Diary Of A CEO on YouTube

💤️ Have sex in the morning when melatonin drops and energy and performance hormones rise for better connection and performance.

#Melatonin #SleepBetter #SleepScience

Less than one week left to register for the 1st Conference on Music and Sleep at a reduced fare!

Early bird registration closes on the 15 March. Don’t forget to register!

We’d love to see you there ✨

#confmussleep #musicscience #sleepscience

Daylight saving time does more than cause grogginess.

That lost hour in March triggers an eight month circadian misalignment, raising stress hormones and increasing heart disease risk by 50%.

#TheLolgic #DaylightSavingTime #hearthealth #SleepScience #CardiovascularHealth

Animal research connects circadian disruption with inflammatory microglia while new funding explores extracellular vesicle therapy.

vist.ly/4t2b8

#longevity #SleepScience #DementiaResearch #CircadianRhythm #BrainHealth #Neuroscience #AgingResearch

Person with curly hair resting peacefully under white blankets on a bed in a softly lit room.

What if we could “hack” sleep to boost its benefits?

A new review explores noninvasive ways to stimulate sleep neurophysiology to enhance slow waves, memory consolidation and brain health. More from PhysRev: https://ow.ly/ZrwL50Yl9Kp APS Publications #ArticlesInPress #SleepScience 🧪
📷: iStock

Sleep hygiene ≠ treatment for chronic insomnia.

Insomnia is maintained by behavioural & cognitive factors.
That’s why CBT-I is the recommended first-line treatment yet
access is limited.

That’s the gap we’re working to address!

#CBTI #SleepScience

Rapid Eye Movement Sleep Detection: A Machine Learning Approach Using Vital Signs
www.mdpi.com/2673-4591/12...

By Tzu-I. Tseng et al.
From the 7th Eurasia Conference on Biomedical Engineering, Healthcare and Sustainability 2025

#SleepScience #REM #MachineLearning

Better sleep quality starts by shifting your brain from a state of high-alert anxiety to a state of calm.

#sleepscience, #gratitudehabit

Lack of Sleep is Aging Your Brain Badly!

#BrainHealth #Longevity #SleepScience #HealthyAging #TheLongevityCaucus

Dolphins have the strangest way of sleeping. Discover the details in the intellectual playground at worldsweirdestwebsite.com/dolphin-sleep ( #dolphin, #porpoise, #sleep, #sleeping, #sleepScience, #zoology, #oceanography, #marineScience, #mammals)

The 5 A.M. Myth: Rethinking Success Habits - Is waking up at 5 a.m. really the key to success? Experts and research suggest productivity depends more on sleep, focus, and personal...

The 5 A.M. Myth: Rethinking Success Habits
wiobs.com/the-5-a-m-my...
#Productivity #SuccessHabits #SleepScience #WorkLifeBalance #ModernWork #HealthyHabits

⚠️ WARNING: Your brain literally leaks every night. Gross and genius. Learn why it happens, how it keeps you sharp, and what helps it work better. Watch now: https://youtu.be/9fdbztUGgEs?si=oZqOAJ19h1mqZ43r 🧠💧🌙 #BrainHealth #SleepScience #Neuroscience #Wellness

Dream engineering aims to craft what people dream about, with a view to reducing nightmares, and cultivating calm sleep to help with waking health and creativity. Karen Van Kampen talked to some of the scientists working on it for her upcoming book, "The Brain Never Sleeps," excerpted in The […]

Follow @biohackingpathway for more

#sleepscience #sleepdisorders #circadianrhythm #genetics #podcast #sleephacks #healthpodcast #wellbeing #sleephealth #familialadvancedsleepphasesyndrome

Your brain doesn't just "switch off" when you sleep. It cycles through stages all night, and the timing matters more than most people realise. Here's what NREM sleep actually looks like...

#sleep #sleepscience #bettersleep

Simplify your research process with our sleep wearables comparison sheet.

All the essential details on top devices are now at your fingertips. https://snip.ly/acc-sheet

#SleepScience #WearableTechnology

The Science of Sleep Understanding sleep’s crucial role in mental health and cognition 4 hour Self-Study Course Course Leaders: Professor Scott Cairney and Dr Alexander Reid

💤 How important is sleep? 💤
Find out all about the fundamentals of sleep and practical ways of how to improve it through our NEW online course led by University of York sleep experts.
✅️ Find out more below and sign up today!

#universityofyork #yorkuk #sleepscience #training #cpd #cpdcourse

Today's sleep fact reminds us that movement during the day brings better sleep at night.
#sleeptips #sleepscience #sleepsupport #bettersleep #rest #relaxing #sleepfacts

🪼 Jellyfish sleep 8 hours a day — without a brain.
New research: sleep isn't for resting your brain. It's for repairing DNA damage in neurons — a function that evolved 500 million years ago, before brains even existed.
#SleepScience #DNARepair #Neuroscience