7 Bad Habits Sabotaging Your Running - foultips.run Discover 7 common running habits that hold runners back—from overtraining to self-doubt—and learn how to improve performance and stay injury-free. A 4-minute read.

You’re probably sabotaging your running… and don’t even realize it. From skipping rest days to downplaying your miles, these 7 habits are quietly holding you back.

Fix them → run stronger, longer, happier.

Read more: foultips.run/7-bad-habits...

#RunningTips #RunSmart #DistanceRunning #Runner

7 Bad Habits Sabotaging Your Running - foultips.run Discover 7 common running habits that hold runners back—from overtraining to self-doubt—and learn how to improve performance and stay injury-free. A 4-minute read.

You’re probably sabotaging your running… and don’t even realize it. From skipping rest days to downplaying your miles, these 7 habits are quietly holding you back.

Fix them → run stronger, longer, happier.

Read more: foultips.run/7-bad-habits...

#RunningTips #DistanceRunning #RunnersLife

7 Bad Habits Sabotaging Your Running - foultips.run Discover 7 common running habits that hold runners back—from overtraining to self-doubt—and learn how to improve performance and stay injury-free. A 4-minute read.

Maybe you’re sabotaging your running… and don’t even realize it. From skipping rest days to downplaying your miles, these 7 habits are quietly holding you back.

Fix them → run stronger, longer, happier.

Read more: foultips.run/7-bad-habits...

#RunningTips #RunSmart #DistanceRunning #RunnersLife

Jeff Galloway, RİP - a 1972 Olympian who democratized #running for us mere mortals. His eponymous run/walk method has gotten many past a marathon finish line and his book is the definitive guide on #distancerunning. This is the copy I got in 1995 as an award from my HS XC coach

Bad mental health day = long ass run

Helped a bit

Also if you're on Strava, let's follow each other :D

Always looking for more motivation

#distancerunning #furryrunner #exercisefur

From early miles to finish-line grit 🏃‍♂️ I’ve lined up for 6 half marathons and pushed through 1 full marathon. Every race taught discipline, patience, and how strong the mind can be when the legs want to quit. #DistanceRunning #MarathonLife #HalfMarathon 🏅

6 Non-Negotiables for the Long Run - foultips.run The long run has rules. Learn the non-negotiables that protect your training, boost endurance, and make every mile count. - A 3-minute read.

Many runners overthink pace and overlook what actually makes a long run work. These 6 non-negotiables separate progress from burnout.

👉 foultips.run/6-non-negoti...

#RunSmart #EnduranceRunning #DistanceRunning

For those interested, this is what my workout was tonight:

2.0mi WU → 5 x [1000m @ 3:45 (6:03/mi) c̄ 609m recov jog c̄ rest to <140bpm] → 1.0mi CD

Laps: 3:44.3 • 3:46.7 • 3:46.4 • 3:45.9 • 3:45.2

#Running #DistanceRunning #TreadmillWorkout #WorkoutWednesdayButItsMonday

6 Non-Negotiables for the Long Run - foultips.run The long run has rules. Learn the non-negotiables that protect your training, boost endurance, and make every mile count. - A 3-minute read.

Many runners overthink pace and overlook what actually makes a long run work. These 6 non-negotiables separate progress from burnout.

👉 foultips.run/6-non-negoti...

#RunSmart #EnduranceRunning #DistanceRunning

6 Non-Negotiables for the Long Run - foultips.run The long run has rules. Learn the non-negotiables that protect your training, boost endurance, and make every mile count. - A 3-minute read.

Many runners overthink pace and overlook what actually makes a long run work. These 6 non-negotiables separate progress from burnout.

👉 foultips.run/6-non-negoti...

#RunSmart #EnduranceRunning #DistanceRunning

Setting Your 2026 Running Goals - foultips.run Start 2026 with purpose. A simple framework to set running goals, plan your training, and keep your motivation high.

“A goal without a plan is just a wish.”

Speedwork for a 5K isn’t marathon training. Ultras aren’t Turkey Trots. Know the path before you chase the PR.

👉 foultips.run/setting-your...

#RunSmart #TrainingPlan #PRChasing #DistanceRunning

✨ All tha good chemicals ✨

#distancerunning #furry

When I was training for the World Championships marathon in Berlin, I focused specifically on advancing threshold capacity by hammering strength-endurance workouts. Intuitively, I knew fitness improved, but I didn't have real data. Gijima Endurance provides that real data. #distancerunning

Breaking in some new running gear 💪

#furry #distancerunning

🌞🏃‍♂️ Midnight Sun Marathon shines on the cover of the world’s biggest running mag! Big PR for Tromsø & the region ahead of AIMS 25th World Congress, June 18 - 20, 2026. 🗓️📸 Read more: issuu.com/distancerunn... #MidnightSunMarathon #AIMS #DistanceRunning #RunningCommunity

Sunrise at the Pocono half/full marathon. It was an absolutely stunning autumn morning. #runchat #distancerunning

This area is great for running. Can't wait to explore more.

#furry #distancerunning #pnw

Getting lost is an adventure.....right..? 😅😅😅

#furry #distancerunning #pnw

NCAA Division III Women's Rankings- National and Regional, Week 2 Hello and welcome to the first national and regional rankings of the 2025 season!

Here are my regional rankings after Paul Short weekend! Please enjoy.

#d3crosscountry
#d3distancerunning
#distancerunning

open.substack.com/pub/katiehir...

The grind continues

#furry #distancerunning #Caylin #SomeLittleShxT

D3 Women XC Regional Backgrounds: Metro and Mid-Atlantic Region Hello!

Want to know more about some of this year’s top women’s squads? Here’s my take on Metro and Mid-Atlantic leaders.

@fastwomen.bsky.social
@d3glorydays.bsky.social

#distancerunning
#d3crosscountry
#d3women’sdistancerunning
#USTFCCCA
#d3women’scrosscountry

open.substack.com/pub/katiehir...

The road is honest—no shortcuts, no cheats. Distance running teaches that consistency beats talent when talent doesn’t train. Every mile is earned through sweat, determination, and heart. 🏃‍♂️ #MarathonTraining #HalfMarathon #DistanceRunning #MindOverMiles #RunHard

7+ mi.!!

If you can't afford store bought neurotransmitters, homemade is fine

#furryrunner #distancerunning #exercise

NCAA Division III Women's Rankings- National and Regional, Week 2 Hello and welcome to the first national and regional rankings of the 2025 season!

Hi D3 women’s XC fans! Here are my week 2 National and Regional rankings and analysis. Exciting start to the season!
open.substack.com/pub/katiehir...

@fastwomen.bsky.social
@d3glorydays.bsky.social

#distancerunning
#d3distancerunning
#d3crosscountry
#d3womendistancerunning
#d3XC
#USTFCCCA

Unstoppable! Kenyan Women Sweep Every Distance Race at World Championships Kenya has etched its name in athletics history, becoming the first country ever to win every women’s distance event from 800 meters… The post Unstoppable! Kenyan Women Sweep Every Distance Race at World Championships appeared first on Shine My Crown.

Unstoppable! Kenyan Women Sweep Every Distance Race at World Championships: Kenya has etched its name in athletics history, becoming the first country ever to win every women’s distance event from 800 meters…

The post… #KenyanWomen #WorldChampionships #Athletics #DistanceRunning #WomenInSports

Leggies go brrr 🫠

#furryrunner #distancerunning

Stick me leggy out real far 🦵

#furryrunner #distancerunning

How this 80-year-old still runs ultramarathons — and breaks records “He’s still discovering what he’s capable of,” his trainer said. “He’s showing what’s possible not just for him, but for you too, for me, for all of us.”

“He’s still discovering what he’s capable of. He’s showing what’s possible not just for him, but for you too, for me, for all of us.” -
endurance trainer #LisaSmith-Batchen on octogenarian ultramarathoner #BobBecker
#running #ultramarathon #distancerunning 🏃‍♂️
www.washingtonpost.com/lifestyle/20...

Review 📃

#Distancerunning has major health benefits, but injuries are common and linked to factors including #diet. This review explores how #lowenergy and #nutrientintake, especially in female runners, may raise #injuryrisk.

👀 Full article: zurl.co/jZcki

Eduardo & Mauricio Receive Running Shoes | Oax Sport Eduardo Cruz and Mauricio Cantón received high-quality running shoes to support their training in Oaxaca. See how this support makes a difference. Learn more.

Hard training, limited gear, and still showing up.
Eduardo and Mauricio are exactly who we support.
Read how a donor made a difference:
oaxsport.org/eduardo-maur...
#OaxSport #DistanceRunning