Understanding Food Labels: What to Look For and What to Ignore

www.fitflow.ca/blog/understanding-food-...

#foodlabels #nutritionfacts #healthyeating #mealprep #dietaryguidelines

Agribusiness wants ‘’clarity’’ on plant-based labels.

Fine.

Then list the synthetic hormones injected into dairy cows. List how many weeks calves live before slaughter.

Full transparency.

Not just the kind that protects their market share.

#VFTA #DitchMeat #DitchDairy #FoodLabels #Plantbased

#Sponsored by: #ACAAI

Tune in to #FAACTsRoundtable Podcast on #Gluten Confusion: Behind the Label

Listen to #FAACT's Ep. 272:
www.buzzsprout.com/848314/episo...

#Wheat #WheatAllergy #Celiac #CeliacDisease #Labeling #FoodLabels #FoodSafety #FoodScience #FoodProcessing #FoodAllergy #FoodAllergies

EU delays the vote on plant-based meat labels.

That gives us an important opportunity:

More time for evidence, stats & for plant-based advocates to be heard.

Help protect plant-based meat labels.

Share and make your voice heard.

#Plantbased #FoodLabels #Vegan

Restricting plant-based meat labels would confuse shoppers & slow a shift away from factory farming.

Clear labels empower people to make better, informed choices.

Because health is a priority;

For humans, animals and the planet.

#Vegan #FactoryFarming #FoodLabels #FoodEthics #Plantbased

EU delays decision on plant-based food labels The EU has postponed a vote on banning meat-style labels for plant-based foods — a pause that matters for animals, climate action and the shift away from factory farming.

EU delays vote on restricting meat names for plantbased foods.

Plant-based meat labels remain for now.

That's a win.

This way, consumers can more easily recognize alternatives over factory-farmed products.

tinyurl.com/eulabelnews

#Vegan #Plantbased #FactoryFarming #FoodLabels

Labels disclose what’s required by law — not always what consumers assume. Serving sizes, claims, and wording matter more than most realize.
buff.ly/KD8CoO8

#FoodLabels #ConsumerRights #FoodMarketing #NutritionTruth #InterconnectedEarth

In Canada, can we start making it mandatory on food labeling so for example, sugar OK great thanks for letting me know that their sugar in here but what kind of sugar we need to start holding companies more accountable to specifically be divulging what is in their products.
#foodlabels
#Transparency

What Is Our Food Really Made Of? - Interconnected Earth Most of us don’t eat food the way our grandparents did. We eat products. They are engineered to travel long distances, sit on shelves for months, survive heat and cold, and still trigger pleasure…

What is our food really made of — and why do labels feel so confusing? A guided look at additives, processing, and the systems shaping what we eat.
buff.ly/KD8CoO8

#FoodSystems #FoodTransparency #UltraProcessedFoods #FoodLabels #InterconnectedEarth

Why Food Labels Matter After Bariatric Surgery

After bariatric surgery, food labels matter. Dr. Manish Khaitan explains calories, salt, sodium and per-100g values. Watch more on our YouTube channel: www.youtube.com/channel/UCae...

#FoodLabels #BariatricSurgery #WeightLossSurgery #PostBariatricDiet

Nutrition Facts Panel Explained: Sodium, Potassium, and Key Vitamins and Minerals — Real World Nutrition Learn how to read sodium, potassium, vitamin D, calcium, and iron on the Nutrition Facts panel and what these nutrients mean for everyday health.

Sodium, potassium, vit D, calcium, iron. These aren’t random on a label. They’re there because most people get too much of some and not enough of others. This post explains what to look for and why it matters.
www.shelleyrael.com/blog/nutriti...
#RealWorldNutrition #NutritionEducation #FoodLabels

No audit for 15 months give farms time for cover ups.

Farms *may* only get an investigation if someone files a complaint with solid proof.

Enforcement leans on complaints instead of certifiers.

So who’s doing the job here?

#FoodLabels #ProtectAnimals
 #ChooseAlternatives #DitchMeat #DitchDairy

"To stipulate that burgers and sausages are ‘plant-based,’ ‘vegetarian’ or ‘vegan’ should be enough for sensible people to understand what they are eating,” the former Beatles star, who became a vegetarian in 1975, told The Times of London. | Doreen Spooner/Mirrorpix/Getty Images

#PaulMcCartney joins uproar over EU ‘veggie burger’ ban

The proposed EU law would prohibit food producers from using labels such as “veggie burger” or “vegan sausage” for plant-based and lab-grown dishes.
#EU 🇪🇺 #VeganFood #Vegan #Food #Health #StupidLaws #FoodLabels

www.politico.eu/article/paul...

Did you know?

Even when GAP-certified products are sold outside Whole Foods stores, 

Whole Foods (=GAP’s founder) may still influence GAP via history & board seats.

Shouldn’t certification labels be separated from retailers who benefit financially?



#HealthyChoices #FoodLabels #Transparency

Whole Foods Meat Labeling Subject of PETA Lawsuit Over False Claims | PETA Today, PETA filed a lawsuit in the Superior Court of the District of Columbia over the sale of meat products that carry the Whole Foods-backed “animal

GAP says they have ‘comprehensive standards’ for certifications & perform audits.



Yet multiple farms seem to slip through the cracks of these audits. 



Why? How?


tinyurl.com/3c6zfzjx



#WholeFoods #FoodLabels #TransparencyMatters #AnimalRights #HumaneWashing

🗓️🏷️ Let's learn about #foodlabels & reduce #foodwaste!

🛑 ‘Use by’: consume by this date to avoid illness
✅ ‘Best before’: flavour may fade, but if stored properly it’s still safe to enjoy.

Make informed choices with #Safe2EatEU: www.efsa.europa.eu/en/safe2eat/... #consumerprotection

Be cautious of “fun size” candy, which may contain different ingredients than regular size packages. Find out more https://ow.ly/RoII50XhRCy

#IngredientAwareness #FoodLabels

A young woman with blonde hair styled in a high bun stands in a grocery store aisle, intently reading the label of a small, tan-colored package she holds in both hands. She is positioned slightly off-center, facing the package with a focused expression. She is wearing a brown leather jacket over a printed t-shirt and blue jeans. The grocery store aisle stretches into the background with shelves stocked with various food products, creating a depth of field. Other shoppers are visible in the background, including a man holding a phone and another with a backpack. Overhead lighting illuminates the scene, reflecting off the polished surfaces of the shelves. The overall impression is one of a thoughtful consumer making informed decisions while navigating the typical environment of a modern supermarket.

Decoding labels like a pro! 🧐 What's the verdict on this snack? 🤔 #GroceryShopping #NutritionFacts #HealthyChoices #FoodLabels #ConsumerLife 🛒

Front-of-package health claims don’t reflect true nutrition A study reveals that front-label health claims often mislead shoppers; focus on Nutrition Facts for true nutritional quality in grocery items.

🥦 🛒 Front-of-package health claims like “heart healthy” or “keto-friendly” often don’t match real nutrition. What aisle your food comes from matters more than the buzzwords on the box.

🔗 www.news-medical.net/news/2025101...

#FoodLabels #NutritionScience #PublicHealth #HealthyEating

In a major win for animals, Switzerland is changing its food labels. New rules will require meat, eggs, and milk to disclose whether the animals endured procedures like castration, dehorning, tail docking, or teeth clipping without pain relief.

#Switzerland #FoodLabels

Two packages of chicken feet labeled "chicken paws"

Chicken what now? #badLabels #food #foodlabelling #foodlabels

Is it true foods with a short ingredient list are healthier? A nutrition expert explains While it can work as a good rule of thumb, there’s more to nutrition than just the number of ingredients.

"Remember that items are listed in order of their ingoing weight, so if #sugar is second or third on the list, there is probably a fair bit of added sugar.": buff.ly/DKqheSC

via @theconversation.com
#nutrition #FoodLabels #HealthyEating #WholeFoods

New research finds many infant food products make claims that don’t match the main ingredients | The-14 Many baby foods use misleading claims and fruit images that don’t match ingredients, creating a false health halo. Stricter rules are needed to protect families

New research finds many infant food products make claims that don’t match the main ingredients
#Health #InfantNutrition #BabyFood #ToddlerHealth #FoodMarketing #HealthyEating #NutritionFacts #FoodRegulation #ChildHealth #SugarFreeClaims #FoodLabels
the-14.com/new-research...

FDA’s Cheese Code: Unpacking the Rules Behind Your Favorite Deli Slices Uncover the FDA's precise legal definitions distinguishing "Pasteurized Process Cheese Food" from "Pasteurized Prepared Cheese Product."

The Legal Blueprint of Cheese: What FDA Definitions Reveal About Processed Products

#FDA #CheeseFacts #FoodLabels #ProcessedCheese #KraftSingles #FactRage #FactRageNews

tglm.us/MPs4e