I love when insomnia hits 2 days in a row and ruin my sleep schedule again. Sooooo love it.
#LGBTQIA #sleep #insomnia

Reverse Skin Aging With These Simple & Cheap Science-Backed Methods In today's episode we're exploring scientifically proven, budget-friendly ways to Reverse Skin Aging. We dive into how simple lifestyle changes like diet, exercise, and better sleep can transform your skin from the inside out. You'll learn why resistance training might be better than cardio for skin thickness and how "exercise snacks" fit into a busy schedule. We also discuss the most effective topical treatments, from choosing the right sunscreens to the power of retinoids like tretinoin. Stop overspending on luxury creams and discover what actually works based on clinical research. References: - https://pmc.ncbi.nlm.nih.gov/articles/PMC12046069/ - https://www.nature.com/articles/s41598-023-37207-9 - https://drstanfield.com/en-eu/blogs/articles/ridiculously-cheap-ways-to-treat-skin-aging Reverse Skin Aging: Simple & Cheap Science-Backed Methods Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

📣 New Podcast! "Reverse Skin Aging With These Simple & Cheap Science-Backed Methods" on @Spreaker #adapalene #aging #beauty #collagen #dermatology #diet #exercise #health #longevity #nutrition #prevention #retinoids #science #skin #skincare #sleep #sunscreen #tretinoin #wellness #wrinkles

What if better #sleep was one benefit of #forgiveness? A 2021 national sample found both forgiving others and self‑forgiveness were linked to better sleep.

Explore the research from Touissant et al.: www.discoverforgiveness.org/resources/le...

ADHD Brains Show Strange Sleep-Like Activity During Everyday Tasks Scientists have uncovered a surprising clue about why people with ADHD often struggle to stay focused.

#ADHD #Brains Show Strange #Sleep- Like Activity During Everyday #Tasks

scitechdaily.com/adhd-brains-...

5h 18m of sleep logged March 16, 2026 at 11:30AM via Fitbit , Follow Me at ~
~> https://www.fitbit.com/user/B78987 <~~ #fitbit #sleep

A quotation from **Jean Kerr**

> Dearer to me than the evening star
> A Packard car
> A Hershey bar
> Or a bride in her rich adorning
> Dearer than any of these by far
> Is to lie in bed in the morning.

**Jean Kerr** (1922-2003) American author and playwright [b. Bridget Jean Collins]
Essay […]

The cure for insomnia is to fall in love with sleep again | Aeon Essays When wakefulness is seen as the main event, no wonder so many have trouble sleeping. Can we rekindle the joy of slumber?

"We are mired in a pre-Copernican-like, wake-centric era regarding #consciousness. We presume #waking to be the centre of the universe of consciousness, and we relegate #sleeping & #dreaming to secondary, subservient positions.": buff.ly/5ib5G0f

via @aeon.co
#sleep #insomnia #perspective #society

#Muskydick #dad #B8 #Pervy #Perv #sleep #Daddy #nut #Gayasian #Cum

How Soon Is “Nah’; Morrissey Cancels Another Show This time on account of other people having fun.

This time on account of other people having fun.

#cancellation #lasfallasfestival #morrissey #sleep #spain #thesmiths #Valencia #OddNews

#disability #sleep

From the mattresstalks community on Reddit: How to Tell When You Need a New Mattress Explore this post and more from the mattresstalks community

A lot of people blame stress or busy schedules for bad sleep… but sometimes it’s just an old mattress.

If you’re waking up sore, tired, or noticing sagging spots, it might be time to replace it.

Interesting discussion here:
www.reddit.com/r/mattressta...

#Sleep #SleepHealth

Trauma Is Why You Can’t Sleep #shorts YouTube video by Allen Kanerva

Trauma Is Why You Can’t Sleep
#Sleep #Trauma #Neuroscience #TraumaHealing #AllenKanerva
Trauma doesn’t just affect emotions.
It affects sleep. Many people struggling with stress, anxiety & trauma don’t necessarily need years of psychotherapy, they often need...
www.youtube.com/shorts/Xrbe_...

#Sleep - Sleep's Holy Mountain £19.99 amzn.to/472RGrK

#TheClash - Give 'Em Enough Rope £21.96 amzn.to/3PDL64U
#ad

5️⃣ เพื่อจัดระเบียบข้อมูลระหว่างการนอนหลับ

⤷ ขณะเราหลับ สมองไม่ได้หยุดทำงาน แต่กำลัง 'จัดระเบียบข้อมูล'
⤷ ความทรงจำบางอย่างถูกย้ายไปเก็บระยะยาว, บ้างถูกตัดทิ้ง, บ้างถูกลดความสำคัญลง
⤷ ดังนั้น การลืมคือการที่สมองกำลัง 'จัดระบบชีวิตให้เราอยู่' ต่างหาก

📖 อ่านฟรี #SoulMate S1 EP25 - Decision
www.readawrite.com/c/916ce84847...

#Sleep #Memory #Brain (5/5)

🌈 Happy #NeurodiversityCelebrationWeek! It’s important to recognize areas of health that can uniquely impact neurodivergent individuals, including sleep! In an online blog, clinical psychologist Dr. Megan Anna Neff explored the links between #autism and #sleep.

➡️ Read now: https://ow.ly/ZwTh50YqUOI